Wellness Workshops and Health Talks
Seema Singh’s Diet & Nutrition Clinic
I run interactive wellness workshops and health talks where we discuss practical ways to stay healthy using everyday Indian foods, without strict diets or giving up celebrations.
Pricing Guide
Virtual Wellness Session & Q&A
Session Details
- Duration: 60 Minutes total (45 minutes presentation + 15 minutes Q&A).
- Mode: Online Video Conference (Zoom / MS Teams / Google Meet).
- Speaker: Delivered personally by Seema Singh.
Content Scope
- Topic: Selection of 1 topic from the standard library (e.g., Hormonal Harmony, Gut Health, Office Ergonomics).
- Language: Mix of English and Hindi (Hinglish) for maximum relatable reach.
- Presentation: Professional slide deck shared via screen share.
Takeaways
- Q&A: Open floor for participants to ask generic diet queries.
- Handout: A 1-page digital PDF summary of key tips emailed to the organizer.
In-Person Institutional Seminar
On-Site Engagement
- Duration: 60 to 90 minutes based on audience requirements.
- Location: At client venue (School Auditorium, Community Hall).
- Format: High-energy delivery with live examples and audience volunteering.
Audience Customization
- Demographic Focus: Content tailored specifically for the group (e.g., Exam Nutrition for students, Menopause for women's groups).
- Visual Aids: Presentation via projector (client to provide AV setup).
Logistics
- Travel: Includes travel costs for the speaker within Delhi NCR.
- Interaction: Dedicated 20-minute slot for Q&A and myth-busting interactions.
Premium Corporate Wellness Workshop
Professional Delivery
- Duration: 90 Minutes (Includes comprehensive talk, Q&A, and networking).
- Venue: Corporate Office or Offsite Hotel Venue in Delhi NCR.
- Authority: Delivered by Seema Singh (Ex-HOD Fortis) suitable for senior management.
Strategic Content
- Topics: High-level focus on Executive Stress, Cardiac Health, and Productivity Diets.
- Customization: Analysis of office cafeteria menu with suggested healthy swaps included in the talk.
- Alignment: Content aligned with corporate wellness goals and holistic well-being.
Executive Inclusions
- VIP Interaction: Rapid general health queries for 3-5 senior leaders post-session.
- Wellness Kit: Digital PDF resources shared with HR for distribution (Diet charts for busy professionals).
- Travel: Inclusive of transport within Delhi NCR.
About Wellness Workshops and Health Talks
I don’t believe in punishing diets or making you give up all your favourite foods. For me, wellness is about listening to your own body - dil ki suno (listen to your heart) - and finding a balance that actually fits your life, even when there’s a festival every other week and laddoos everywhere. Ghbraiye nahin (don’t worry), you don’t have to pick between celebration and good health.
What My Sessions Are Like
- Everything I share is based on experience (25+ years!) and science, not random WhatsApp forwards.
- No boring lectures - we talk, share, and yes, you can ask anything. I love answering real questions!
- Nature ne humein itna achha khazana diya hai (nature has given us such treasures) in simple foods and spices. Let’s use that, not just supplements.
Who Can Join
- Companies: I run corporate stress management sessions, nutrition talks, and wellbeing workshops to keep teams healthy and energised.
- Schools: Special sessions for students on nutrition, exam stress, and simple wellness hacks.
- Community groups: Online or in-person, we chat about everything from festive eating health tips to handling diabetes at home.
Topics We Tackle
- Everyday wellness: weight, immunity, post-festival detox, sleep, stress.
- Health conditions: diabetes, blood pressure, IBS, fatty liver.
- Women’s health: PCOS/PCOD, hormonal balance, weight through life stages.
- Diet trends: gluten-free, probiotics, micronutrients.
Dhyaan rakho (keep in mind), this is about long-term habits, not crash diets. Let’s figure out what works for you, one step at a time.
Meet your Expert
Seema Singh
169 connects in last 3 months
My Story
Namaste, I’m Seema Singh. Nutrition is my passion, but I’m not just about diets and calories. PagalPanti Bhi Jaroori Haiii! Festivals, travel, Holi colours, and my Mahakumbh trip - all add spice to my life. My daughter and Coco (my Havanese dog) keep me grounded and smiling. Awards are nice, but writing ‘Hormonal Harmony’ felt like true anand ki anubhuti. My motto? Listen to your heart, live every moment.
My Work
Personalised Diet Plans - I design Indian therapeutic nutrition plans for diabetes, PCOS, acidity, cancer prevention, pregnancy, exams, and more.
Balanced Eating Philosophy - No fasting, no feasting. Enjoy your mithai, just in small portions. No crazy fad diets here.
Practical & Scientific Advice - 24+ years in nutrition. I give practical weight management tips, easy swaps like jaggery for sugar.
Root Cause Approach - Acidity prevention with natural foods and spices. Focus on health foundation, not just tablets.
Consultations & Workshops - I offer online/offline consults and wellness workshops. Take the first step, I’m here for you.