About Wellness Workshops and Health Talks

I don’t believe in punishing diets or making you give up all your favourite foods. For me, wellness is about listening to your own body - dil ki suno (listen to your heart) - and finding a balance that actually fits your life, even when there’s a festival every other week and laddoos everywhere. Ghbraiye nahin (don’t worry), you don’t have to pick between celebration and good health.

What My Sessions Are Like

• Everything I share is based on experience (25+ years!) and science, not random WhatsApp forwards.
• No boring lectures - we talk, share, and yes, you can ask anything. I love answering real questions!
• Nature ne humein itna achha khazana diya hai (nature has given us such treasures) in simple foods and spices. Let’s use that, not just supplements.

Who Can Join

• Companies: I run corporate stress management sessions, nutrition talks, and wellbeing workshops to keep teams healthy and energised.
• Schools: Special sessions for students on nutrition, exam stress, and simple wellness hacks.
• Community groups: Online or in-person, we chat about everything from festive eating health tips to handling diabetes at home.

Topics We Tackle

• Everyday wellness: weight, immunity, post-festival detox, sleep, stress.
• Health conditions: diabetes, blood pressure, IBS, fatty liver.
• Women’s health: PCOS/PCOD, hormonal balance, weight through life stages.
• Diet trends: gluten-free, probiotics, micronutrients.

Dhyaan rakho (keep in mind), this is about long-term habits, not crash diets. Let’s figure out what works for you, one step at a time.