Lifecycle Nutrition
Nutrikalp | Best Dietitian, Weight Loss Dietitian | Clinic in Rohini, Pitampura, Delhi
We give age-specific nutrition plans using only home-cooked food, no supplements or shakes.
Pricing Guide
1-Month Kickstarter & Kids Program
Clinical Assessment
- Deep-Dive Consultation: 45 to 60 minute analysis of current lifestyle, medical history, and dietary preferences.
- Body Metrics: Clinic-grade Bio-impedance analysis to measure BMI, Fat Percentage, Muscle Mass, and Visceral Fat (or Height/Weight tracking for children).
Kitchen-First Nutrition
- 4 Weekly Charts: Fully customized, 7-day meal plans provided once a week.
- No Supplements: Plans focus exclusively on home-cooked meals (Roti, Sabzi, Dal) using specific flour mixes and herbs.
- Child Specialization: Plans for younger clients focus on height-boosting nutrients and healthy alternatives to junk food.
Monitoring & Support
- Weekly Check-ins: Scheduled call or visit every week to review weight or inch loss and adjust the next chart.
- Ongoing Access: Direct access to the nutritionist team for quick queries regarding food choices.
3-Month Intensive Transformation
Comprehensive Strategy
- Target Setting: Structured roadmap to achieve approximately 10 to 12 kg weight loss or specific inch-loss targets.
- Medical Correlation: Monitoring of blood parameters (Thyroid TSH, HBA1c) alongside diet to assist in potential dosage reduction.
Dynamic Meal Planning
- 12+ Weekly Charts: Diet plans change every week to prevent metabolic adaptation and plateaus.
- Post-Pregnancy Focus: Includes lactation-safe foods and galactogogue-rich options (like Jeera water) for nursing mothers.
- High Volume Meals: Strategy involves 6 to 7 meals a day to ensure weight loss without starvation.
Accountability
- Event Management: Specific advice for handling parties or festivals integrated into the plan.
- Bi-Weekly Tracking: Regular measurements of waist, hips, and arms to track non-scale progress.
6-Month Therapeutic & Disease Reversal
Disease Management
- Clinical Focus: Targets reversal or management of Type 2 Diabetes (lowering HBA1c), Hypertension, PCOD/PCOS, and Lipid profile correction.
- Senior Care: Incorporation of functional foods for bone density, menopause management, and digestive health.
Long-Term Architecture
- 24 Weekly Charts: A full cycle of weight loss or disease control followed by a Stabilization Phase.
- Maintenance Training: Specific guidance on how to eat after the program ends to sustain results.
- Lifestyle Integration: Modification of traditional family favorites (like stuffed parathas) to build permanent habits.
Holistic Support
- Senior Review: Periodic case review by Senior Clinical Nutritionists to track improvements in medical reports.
- Family Education: Guidance for the family kitchen to support the patient's long-term health journey.
About Lifecycle Nutrition
Health Starts in Your Kitchen
Mujhe lagta hai asli sehat wahi hai jo aap apne kitchen se paate ho. Hum supplements, pills, shakes se dur rehte hain - bas simple, satvik bhojan (pure, light food) jo aap roz banate ho. Isliye humari advice hamesha ghar ka khana par based hoti hai.
Nutrition for Every Life Stage
Har age group ki needs alag hoti hain. Hum plans banate hain jo aapke age aur health issues ko dhyan me rakhte hain.
- New Mothers: Safe diets for lactation, natural weight loss for lactating mothers, post-pregnancy issues jaise depression, pigmentation, knee pain sab address karte hain. Nidhi lost 24.5 kg in 6 months, aur energy bhi boost hui.
- Kids & Teens: Nutrition for childhood growth and development is main focus. Height, obesity, picky eating - sabka solution ghar ki dal, ragi, jowar se dete hain, bina supplements ke. Ek client ne 2 mahine me 12 kg kam kiya.
- Seniors & Adults: Healthy diet for seniors with diabetes, BP, cholesterol - hum plans customize karte hain ki roti-sabzi bhi enjoy karo, bas thoda healthier version. Mr. Rajender ka HBA1c 8.3% se 5.6% ho gaya 3 mahine me.
Our Process: Simple & Supportive
- Sab kuch personalized hota hai, aapke routine aur pasand ke hisaab se.
- Starvation nahi, "Eat Right, Not Less" - 6-7 small meals daily.
- Ghar ka khana nutrition plans only - kuch extra buy karne ki zarurat nahi.
- Hamara team hamesha support karta hai, regular check-ins for motivation.
Sab kuch simple, real aur doable hai - koi overpromises nahi, bas sustainable results.
Meet your Expert
Nutrikalp
122 connects in last 3 months
My Story
Namaste, hum Nutrikalp hain. Humari team ka sapna hai ki har kisi ko healthy banana, bina fancy cheezon ke - sirf ghar ke khaane se. Pehle log 'diet' se darte the, socha ubla khana, shakes, ya dawai hi zindagi hai. Par humne dikhaya, roti-sabzi-daals se bhi health milti hai. Jab koi kehta hai, 'meri sugar ki dawai band ho gayi,' ya 'main apni jeans fit kar paayi', bas wahi hamari asli jeet hai. Yeh clinic nahi, parivaar hai.
My Work
Personalized Diet Plans for Real Life - Weight loss, weight gain, diabetes reversal diet, thyroid management nutrition, PCOD/PCOS, cholesterol, hypertension, gastric issues, child nutrition, post-pregnancy weight loss.
Ghar Ka Khaana, No Fancy Stuff - Sab kuch aapke kitchen se - roti, sabzi, daal, chawal. No shakes, no supplements. Simple portion control.
Health Improvement, Not Just Weight - Clients see better medical reports, confidence boost, and real lifestyle change. Health bhi, weight loss bhi.
Supportive Dietitian Team - Regular follow-ups, lots of motivation, plans made for your body and daily routine.
Custom Plans for All Ages - Students, working folks, new moms, seniors - sab ke liye personalized plans.
