Featured
This is the first and most important gallery a user sees. It’s designed to quickly showcase my expertise, my engaging workshop style, and the practical, myth-busting approach I take to nutrition.
Corporate Wellness Workshops
I conduct interactive and practical nutrition workshops for corporate teams to boost employee wellness, energy, and productivity. Sessions are customized and include myth busting, practical tips for busy schedules, and Q&A sessions.
Nutrition Education for Schools & Colleges
I make nutrition fun and accessible for students, teachers, and parents. My workshops focus on building healthy habits from a young age, covering topics like the 'rainbow diet' and making smart snack choices.
Empowering Wellness Professionals
I offer specialized nutrition courses for yoga trainers, fitness instructors, and other wellness professionals. These sessions provide a deeper understanding of nutritional science, including topics like diet during pregnancy, to help them guide their clients more effectively.
Mind & Body Wellness: Expert Collaborations
I believe in a holistic approach to health, which is why I often collaborate with psychologists and yoga trainers. Together, we provide comprehensive workshops that address the connection between nutrition, mental well being, and physical fitness.
Busting Common Food Myths
Let's separate fact from fiction. I debunk common myths about Indian food, from the role of ghee and sugar to the truth about carbs and packaged health foods, helping you make informed choices.
Simple Tips for Healthy Eating
Healthy eating doesn't have to be complicated. This is my collection of simple tips, quick recipes, and practical advice for incorporating nutritious Indian ingredients and habits into your daily life.
Know Your Body: Health Explained
I break down complex health topics like lifestyle diseases, cholesterol, visceral fat, and food adulteration into simple, understandable concepts. Knowledge is the first step to taking control of your health.
What My Clients Say
I am grateful for the opportunity to make a positive impact on people's health journeys. Here is some of the feedback I have received from workshop participants and organizations I have worked with.
In the Spotlight: Media & Events
It's always a pleasure to share my knowledge on a larger platform. Here are some moments from my media appearances, including a shoot for DD Sports, and special events like Women's Day workshops.
My Philosophy: Real Food, Real Life
I believe wellness is about sustainable lifestyle changes, not restrictive diets. My approach is rooted in the wisdom of traditional Indian food, focusing on what to add to your plate for better energy, health, and happiness.