Weight Management
Dietitian Surbhi, best dietician, Nutritionist in Delhi
I help you manage your weight with personalized plans, regular meals, and real-life routines, using body data to track progress without crash diets or shortcuts.
Pricing Guide
4-Week Quick Weight Reset
Clinical Assessment
- Includes Body Composition Analysis (BMI, Visceral Fat, Muscle Mass) and blood report review.
- Target setting for 3-5 kg fat loss.
Nutrition Planning
- 4 customized weekly diet charts based on progress.
- "Ghar Ka Khana" approach using Indian staples like Roti, Dal, and Sabzi.
- Guidance for dining out during social obligations.
Support
- Weekly calls to review weight and inch loss.
- WhatsApp support for quick queries on food brands and labels.
12-Week Lifestyle Transformation
Health Mapping
- Monthly body analysis (Month 0, 1, 2, 3) to track fat vs muscle loss.
- Dietary adjustments based on bloodwork changes over 3 months.
Dynamic Dieting
- 12 weekly plans moving through correction, fat burning, and metabolic boosting phases.
- Plateau breaking strategies including Carb Cycling or Intermittent Fasting (16:8).
- Management for social events, weddings, and "cheat meals" like pasta or pizza.
Lifestyle Coaching
- Guidance on sleep, stress management, and exercise suited to calorie intake.
- Self-management training to prevent rebound weight gain.
24-Week Clinical Therapy & Weight Management
Therapeutic Focus
- Targeted management for Insulin Resistance, PCOD/PCOS, Thyroid, and Hypertension.
- Bi-weekly tracking of non-scale symptoms like acidity, bloating, and energy levels.
Long-Term Nutrition
- 24 weekly specialized charts with seasonal variations to prevent menu fatigue.
- Gut health restoration protocols using natural prebiotics.
- Customized travel diets for vacations or business trips.
Maintenance
- Intensive habit coaching to replace emotional eating.
- "Life After Diet" manual provided for permanent weight maintenance.
- Priority WhatsApp support response.
About Weight Management
I don't believe in quick fixes or starving yourself just to drop a few kilos. For me, weight management is about making real, lasting changes that fit into your life, not against it. My approach comes from years of experience and a bit of science mixed with some good ol’ common sense.
What Makes My Method Different
- No crash diets or fancy superfoods. You’ll eat regular meals - daal, sabzi, roti, sometimes even pizza, as long as it fits your plan.
- Each plan is made for your body and your routine. Busy office waale ho ya new mom, we’ll work around what’s real for you. (Whether you're a working professional or a new mom, we'll find what fits you.)
- I use a bit of data too - things like body fat percentage, muscle mass, and visceral fat - to make sure your plan is actually working, not just looking good on paper.
Real Changes, No Gimmicks
- You’ll learn how to have a balanced plate - not just cut carbs or fats randomly.
- I focus on building long-term eating habits, so you don’t bounce back to old patterns.
- For those needing post-pregnancy weight loss or managing health conditions like high BP, I build the plan around your needs, not the other way round.
Full 360° Wellness
- Movement is a must - walking, yoga, gym, whatever feels doable.
- We’ll talk sleep, stress, and even little things like mindful eating, because these matter.
- The goal? A healthy metabolism boost, better energy, glowing skin, and hair that actually shines.
If you’re ready for a sustainable weight loss journey that’s more about feeling good than just looking good, I’m here to help.
Meet your Expert
Surbhi Aggarwal
93 connects in last 3 months
My Story
Hey, I’m Surbhi Aggarwal, dietitian and wellness coach (Gold Medalist, but that’s not the point). I see people stuck in fad diets, losing hope. Like Manpreet, tried fasting, gained it all back. Or Namrata, student and junk food lover. I don’t believe in punishing diets. I help you eat better, not less. My plans fit your life, not the other way round. Seeing someone glow and feel younger from inside - that’s my win.
My Work
Personalized Diet Plans - I create plans for weight loss, weight gain, post-pregnancy glow, thyroid, BP, anemia, PCOD, vegan, superfood diets and more.
No Crash Diets, Just Real Food - My method lets you enjoy regular meals, even pizza, with no starving or crazy restrictions. It’s a lifestyle, not a punishment.
Plans for All Life Stages - Students, busy professionals, new moms - I work with anyone who wants real change without giving up their life.
Full Body Analysis - I check body age, fat, BMI, visceral fat, muscle mass to go beyond food and help you understand your whole health.
