This is the power of a lifestyle change. This client lost 20 kgs in just 5 months not by starving, but by building a committed, healthy relationship with food. My plans focus on reforming daily habits to achieve a body that is not just slimmer, but truly fit from the inside out.

This client's post-pregnancy transformation is a testament to what's possible with the right nutrition. We focused on a diet that supported her recovery and provided energy, helping her lose 16 kgs and regain her pre-pregnancy glow and confidence.

This is a powerful example of how a targeted diet plan can manage chronic health conditions. This client, a chartered accountant with a history of asthma and high BP, not only lost 7 kgs in 3 months but also saw her blood pressure stabilize for the first time in years.

My philosophy is about balance, not deprivation. The 80:20 rule is a core part of my sustainable weight management plans. It allows you to enjoy your favorite foods in moderation while focusing on nutrient-dense meals 80% of the time, ensuring long-term success.

Understanding the anatomy of a well-balanced meal is the first step to taking control of your health. I teach you how to build a plate with the right mix of carbs, protein, and fiber, like this simple meal of roti, palak paneer, and salad, to ensure you are nourished and satisfied.

Forget the quick fixes and diet fads. True fat loss comes from a scientific and sustainable approach. It's about creating a calorie deficit with nutrient-dense food, incorporating resistance training and daily walks, getting enough sleep, and having patience with the process.

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Weight Management in Delhi

Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR

I help you manage your weight with personalized plans, regular meals, and real-life routines, using body data to track progress without crash diets or shortcuts.

Surbhi Aggarwal

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8.1k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Weight Management

I don't believe in quick fixes or starving yourself just to drop a few kilos. For me, weight management is about making real, lasting changes that fit into your life, not against it. My approach comes from years of experience and a bit of science mixed with some good ol’ common sense.

What Makes My Method Different

No crash diets or fancy superfoods. You’ll eat regular meals - daal, sabzi, roti, sometimes even pizza, as long as it fits your plan.
Each plan is made for your body and your routine. Busy office waale ho ya new mom, we’ll work around what’s real for you. (Whether you're a working professional or a new mom, we'll find what fits you.)
I use a bit of data too - things like body fat percentage, muscle mass, and visceral fat - to make sure your plan is actually working, not just looking good on paper.

Real Changes, No Gimmicks

You’ll learn how to have a balanced plate - not just cut carbs or fats randomly.
I focus on building long-term eating habits, so you don’t bounce back to old patterns.
For those needing post-pregnancy weight loss or managing health conditions like high BP, I build the plan around your needs, not the other way round.

Full 360° Wellness

Movement is a must - walking, yoga, gym, whatever feels doable.
We’ll talk sleep, stress, and even little things like mindful eating, because these matter.
The goal? A healthy metabolism boost, better energy, glowing skin, and hair that actually shines.

If you’re ready for a sustainable weight loss journey that’s more about feeling good than just looking good, I’m here to help.

Meet your Expert

Surbhi Aggarwal

My Story

Hey, I’m Surbhi Aggarwal, dietitian and wellness coach (Gold Medalist, but that’s not the point). I see people stuck in fad diets, losing hope. Like Manpreet, tried fasting, gained it all back. Or Namrata, student and junk food lover. I don’t believe in punishing diets. I help you eat better, not less. My plans fit your life, not the other way round. Seeing someone glow and feel younger from inside - that’s my win.

My Work

Personalized Diet Plans - I create plans for weight loss, weight gain, post-pregnancy glow, thyroid, BP, anemia, PCOD, vegan, superfood diets and more.

No Crash Diets, Just Real Food - My method lets you enjoy regular meals, even pizza, with no starving or crazy restrictions. It’s a lifestyle, not a punishment.

Plans for All Life Stages - Students, busy professionals, new moms - I work with anyone who wants real change without giving up their life.

Full Body Analysis - I check body age, fat, BMI, visceral fat, muscle mass to go beyond food and help you understand your whole health.

4-24K

Typical range