About Weight Management

I don't believe in quick fixes or starving yourself just to drop a few kilos. For me, weight management is about making real, lasting changes that fit into your life, not against it. My approach comes from years of experience and a bit of science mixed with some good ol’ common sense.

What Makes My Method Different

• No crash diets or fancy superfoods. You’ll eat regular meals - daal, sabzi, roti, sometimes even pizza, as long as it fits your plan.
• Each plan is made for your body and your routine. Busy office waale ho ya new mom, we’ll work around what’s real for you. (Whether you're a working professional or a new mom, we'll find what fits you.)
• I use a bit of data too - things like body fat percentage, muscle mass, and visceral fat - to make sure your plan is actually working, not just looking good on paper.

Real Changes, No Gimmicks

• You’ll learn how to have a balanced plate - not just cut carbs or fats randomly.
• I focus on building long-term eating habits, so you don’t bounce back to old patterns.
• For those needing post-pregnancy weight loss or managing health conditions like high BP, I build the plan around your needs, not the other way round.

Full 360° Wellness

• Movement is a must - walking, yoga, gym, whatever feels doable.
• We’ll talk sleep, stress, and even little things like mindful eating, because these matter.
• The goal? A healthy metabolism boost, better energy, glowing skin, and hair that actually shines.

If you’re ready for a sustainable weight loss journey that’s more about feeling good than just looking good, I’m here to help.