Lifestyle & Wellness Nutrition
Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner |
I help you get fit and feel energetic using simple Indian food, practical routines, and plans that match your daily life.
Pricing Guide
30-Day Metabolic Reset Program
Core Nutrition Planning
- Health Analysis: Initial assessment covering BMI, medical history, lifestyle recall, and Ayurvedic body type (Prakriti).
- Weekly Diet Charts: 4 customized meal plans delivered digitally, changing weekly based on progress.
- Kitchen Focused: strictly no supplements. Diets focus on Roti-Sabzi-Dal combinations, seasonal Indian fruits, and common spices.
Support & Coaching
- Weekly Progress Check: Scheduled call every week to review weight, inch loss, and challenges.
- Chat Concierge: Access to chat support during business hours for instant query resolution.
- Restaurant Guide: Guidance on healthy swaps when eating out to maintain diet continuity.
Wellness Toolkit
- Detox Protocols: Specific home-based recipes like Jeera water or Ajwain water for gut cleansing.
- Skin & Hair Tips: Dietary adjustments including specific seeds and nuts to support skin and hair health.
90-Day Complete Lifestyle Transformation
Advanced Strategy
- Duration: 12 Weeks of intensive monitoring and diet planning targeting weight or inch loss.
- Event Management: Custom diet modifications for vacations, weddings, or social parties so social life is not compromised.
- Festival Plans: Includes specific modifications for events like Navratri fasting or Diwali.
Premium Support
- Priority Response: Faster response times on chat for recipe swaps and urgent queries.
- Bi-Weekly Vitals: Monitoring of non-scale victories like energy levels, sleep quality, and acidity reduction.
- Recipe Vault: Access to specific 'Healthy Twist' recipes like whole wheat pizza bases or high-protein dips.
Holistic Maintenance
- Targeted Remedies: Specific kitchen remedies for issues like bloating, constipation, or low energy.
- Exit Guide: A maintenance plan on how to sustain the weight loss after the program ends.
Therapeutic Clinical Nutrition (3 Months)
Clinical Strategy
- Lab Report Analysis: Detailed review of medical reports (Lipid profile, TSH, Insulin) to create a food-drug interaction-free plan.
- Condition Specifics: Inclusion of functional foods specifically for the condition (e.g., Coriander seeds for Thyroid, Methi for Diabetes).
- Symptom Management: Dietary interventions for clinical symptoms like hair fall, pigmentation, and chronic fatigue.
Monitoring & Regulation
- Vitals Tracking: Regular logging of blood sugar levels or BP readings alongside diet adherence.
- Hormonal Syncing: Adjusting nutrient intake according to menstrual cycle phases for PCOD clients.
- Lactation Support: Special focus on milk-boosting foods for post-partum clients if applicable.
Core Deliverables
- 12 Clinical Charts: Strictly home-cooked, focusing on low glycemic index (GI) and anti-inflammatory ingredients.
- Cravings Management: Higher frequency of interaction to manage mood swings or cravings associated with hormonal imbalances.
About Lifestyle & Wellness Nutrition
My Approach: Fit Bano, Not Just Young
Let’s get real. If you’re tired of chasing “figure zero,” you’ll vibe with my mantra - young nahi, fit bano! (Don’t aim to look young, aim to be fit!) No imported superfoods here. My nani-dadi (grandmothers) ate simple ghar ka khana (homemade food) and stayed healthy. Why complicate things?
How I Work
- I believe in real Indian food nutrition. No crash diets, no deprivation.
- My plans are about moderation. You eat carbs, fats, everything - just the right way.
- Homemade wellness recipes are my jam. Simple stuff, straight from your kitchen.
- Sustainable weight management is the goal, not quick fixes.
- You’ll see results that go beyond the weighing scale - think better energy, stamina, skin, and hair.
What We Focus On
- Skin and hair: We use food for glowing skin and strong hair. No fancy supplements.
- Energy boost: Easy steps to help you feel less tired and more active.
- Men’s wellness: Special guidance for men’s health, stamina, and balance.
- Eating smart despite busy days: Fast recipes, practical swaps, and gut health tips for hectic schedules.
Why My Plans Work
First, I listen. Your lifestyle, your cravings, your habits - all matter. Then I build a plan that fits you, without expensive foods or tough routines. I’ll show you how to read labels, spot what your body needs, and make food your friend.
Gyan bhi milega! (You’ll get knowledge too!) It’s not just a diet, it’s a toolkit for living well, every single day.
Meet your Expert
Shweta Nakra
280 connects in last 3 months
My Story
Hey, I’m Shweta. Nutritionist, yes, but mostly your wellness buddy. I’m a mom, cricket cheerleader, and believer in 'kitchen ka magic' (magic from the kitchen). Forget starving for a zero figure - I’m all about balance and simple, wholesome food, like our nanis and dadis ate. Helped thousands, but each person feels like family. We laugh, we eat, we learn. Busy life? Teacher? No time? All Izz Well! We’ll make it work, together.
My Work
Personalized Diet Plans for All Needs - I make home-cooked diet plans for weight loss, PCOD, post-pregnancy, glowing skin, and more.
Eat Smart, Not Less - No starving. We do 'kha ke vajan kam karna' (lose weight by eating), with happy meals and cheat days.
Plans That Fit Your Life - If you’re a busy teacher or new mom, I’ll create a plan that actually fits your routine.
Visible Inch Loss & Real Results - Clients see visible inch loss nutrition, more energy, better gut health, and real confidence.