About Lifestyle & Wellness Nutrition

My Approach: Fit Bano, Not Just Young

Let’s get real. If you’re tired of chasing “figure zero,” you’ll vibe with my mantra - young nahi, fit bano! (Don’t aim to look young, aim to be fit!) No imported superfoods here. My nani-dadi (grandmothers) ate simple ghar ka khana (homemade food) and stayed healthy. Why complicate things?

How I Work

• I believe in real Indian food nutrition. No crash diets, no deprivation.
• My plans are about moderation. You eat carbs, fats, everything - just the right way.
• Homemade wellness recipes are my jam. Simple stuff, straight from your kitchen.
• Sustainable weight management is the goal, not quick fixes.
• You’ll see results that go beyond the weighing scale - think better energy, stamina, skin, and hair.

What We Focus On

• Skin and hair: We use food for glowing skin and strong hair. No fancy supplements.
• Energy boost: Easy steps to help you feel less tired and more active.
• Men’s wellness: Special guidance for men’s health, stamina, and balance.
• Eating smart despite busy days: Fast recipes, practical swaps, and gut health tips for hectic schedules.

Why My Plans Work

First, I listen. Your lifestyle, your cravings, your habits - all matter. Then I build a plan that fits you, without expensive foods or tough routines. I’ll show you how to read labels, spot what your body needs, and make food your friend.

Gyan bhi milega! (You’ll get knowledge too!) It’s not just a diet, it’s a toolkit for living well, every single day.