Nutrition Workshops & Practical Diet Guidance

My goal is to make healthy living feel achievable and enjoyable. A snapshot from a Women's Day session where I shared simple, effective tips for managing stress and diet with the wonderful teachers at Lovely Heritage Public School.

Do you fear adding ghee to your roti? Let's clear up this common Indian diet myth. In this video, I explain the real benefits of ghee, how much you should have, and why it's a friend to your health, not an enemy.

It's a joy to teach young minds about the power of food. Here, I'm conducting an outdoor nutrition session at a government school, explaining the importance of a 'rainbow diet' in a way that's fun and easy for students to remember.

A healthy body needs both right nutrition and right movement. In this collaborative session with a yoga expert, I explain simple diet tips for digestive issues like gas and acidity, followed by a demonstration of helpful yoga asanas.

One of the biggest myths in Indian kitchens is that ghee makes you fat. The fact is, when used correctly, pure cow ghee aids digestion and strengthens your immunity. It's time we trust our grandmother's wisdom.

Issues like diabetes, depression, and digestive problems are often called lifestyle diseases for a reason. In this clip, I discuss how our daily habits contribute to these health challenges and what simple dietary changes can help manage them.

Looking for a quick, protein-rich, and healthy meal? Here is my simple recipe for a delicious sprouts salad. It's a perfect option for a light lunch or an evening snack that keeps you full and energized.