Rehabilitative Pilates
Flow House, Pilates & Rehab Studio
We help you recover from pain and injuries with original Pilates exercises on the Reformer machine, focusing on safe movement, posture, and core strength instead of just quick fixes.
Pricing Guide
Private Rehabilitative Session (1-on-1)
Session Specifics
- Duration: 55 to 60 minute private session with a senior instructor or lead rehab specialist.
- Focus: 100% attention on specific injuries (ligament tears, slip discs, chronic pain) with customized protocols.
- Technique: Hands-on tactile cueing and manual adjustments to ensure neutral spine and deep core engagement.
Equipment & Props
- Reformer: Exclusive use of Canadian imported Merrithew SPX Max Reformers.
- Props: Usage of EVA foam rollers for fascia release, weighted toning balls, and resistance bands based on recovery stage.
- Tracking: Monitoring of range of motion improvements and flexibility versus strength balance.
Studio Standards
- Hygiene: Sanitization of carriage, loops, and props before and after client use.
- Facility: Access to climate controlled studio on Juhu Tara Road with changing facilities.
Post-Injury Group Plan (12 Sessions)
Plan Details
- Validity: 12 Reformer Pilates sessions valid strictly for 5 weeks to ensure training frequency.
- Group Size: Small group format with limited capacity (approx 4 to 6 attendees) for semi-private supervision.
- Freeze Option: Includes a one-time freezing option for a maximum of 1 week for a fee.
Training Focus
- Methodology: Transition from isolation exercises to full body flows using Reformer carriage, straps, and springs.
- Instruction: High energy instruction with strict attention to posture and alignment to prevent regression.
- Equipment: Integration of Magic Circles (Pilates Rings) and bands to increase load safely without heavy weights.
Booking & Policies
- Scheduling: Priority booking access for morning and evening slots.
- Cancellation: Strict policy requiring cancellations by 9 PM the previous day for morning classes.
- Requirements: Socks-only workout policy with shoe storage provided.
About Rehabilitative Pilates
Why We Do This
Movement should feel good, not like a punishment. If your back’s giving you grief, old injuries keep popping up, or you just feel stuck and stiff, you’re not alone. We get it - pain can mess with your head and your day. Our Rehabilitative Pilates is all about helping you move better, feel stronger, and get back to living without that constant ache.
What Makes Us Different
This isn’t your typical physio session. We call it movement therapy because it’s about your whole body and mind, not just fixing one spot. We use the original Pilates method, the same stuff that helped injured soldiers get back on their feet. Expect slow, controlled moves that target the muscles you actually need to support. The Reformer machine looks intense, but trust me, it’s your best friend for spine and posture. Our trainers are obsessed with form - tension nahi lene ka (don’t stress), we’ll guide you every step.
Who Should Try This
- Anyone with nagging back pain or chronic aches
- Folks recovering from injuries who want to rebuild strength safely
- If your posture’s gone for a toss thanks to screens
- Want to prevent injuries and build a resilient body
- Just want to move with more freedom and less pain
What You Get
- Relief from chronic pain and stiffness (Pilates for chronic pain relief)
- Deep core strength for full-body support
- Better posture and spinal alignment (Pilates for better posture)
- Lean strength and improved joint stability (Pilates for joint stability)
Recovery isn’t always easy. Some days are tough, but sab theek ho jayega (everything will be alright). Just show up - we’ll help you find your flow.
Meet your Expert
Flow House
32 connects in last 3 months
My Story
Hey, I’m Rahul. People call me both terrific and terrifying - I take that as a compliment. Flow House isn’t just a studio, it’s a happy place where folks escape their boring excel life and find a bit of magic. Pilates here is not just about looking hot, it’s about feeling alive. Even if you shake and wobble, we’re with you. Don’t cancel on yourself, yaar. This is your hour.
My Work
Pilates & Movement Studio - We do small group reformer classes, private reformer pilates, and pilates for rehab. All about safe, strong movement.
Our Vibe - Not your regular gym. We’re elegant but savage. Some days, just move, dance on reels, complain, but show up.
Personalized Instruction - I push you, but keep it safe. You get real attention, not just a headcount.
Pilates Journey - It’s a method, not just exercise. You’ll stand taller, feel better, and get hooked, promise.
Pilates Hangover - Your muscles will shout, walking gets tough, but you’ll come back for more. That’s the addiction.