Aquatic Fitness & Therapy
The Float House - Pool | Cafe | Event | Studios
We offer aqua physiotherapy and low-impact aquatic workouts in a warm, indoor, ozone-filtered pool with no sun, weather, or chemical hassles.
Pricing Guide
AquaStrength Fitness Membership (8 Sessions)
Group Hydro-Fitness
- Frequency: Access to 8 scheduled group classes per month (approx. 2 sessions per week).
- Duration: 45 to 60 minutes of guided resistance and cardio training per session.
- Class Size: Small to medium groups (10 to 15 participants) for better form monitoring.
- Methodology: Low impact "Stealth Fitness" using water density to burn calories without joint strain.
Facility & Environment
- Heated Pool: Indoor temperature controlled pool maintained at 31°C for year round comfort.
- Water Quality: Ozonized filtration system that is gentler on skin and hair than standard chlorine.
- Equipment: Includes foam noodles, aquatic dumbbells, and kickboards provided at the venue.
Amenities & Hygiene
- Facilities: Access to on site changing rooms, showers, and basic storage cubbies.
- Protocols: Mandatory pre swim showers required to maintain water hygiene.
Key Requirements
- Attire: Nylon or Lycra swimwear is strictly mandatory; no cotton allowed.
- Headgear: Swim caps are compulsory for all participants.
- Booking: Slots must be pre booked due to limited capacity.
Specialized Aqua-Physiotherapy (Per Session)
Clinical Hydrotherapy
- Format: Personalized or semi private session supervised by a certified physiotherapist.
- Scope: Includes gait training, joint mobilization, and low impact muscle strengthening.
- Assessment: Initial consultation to customize the movement plan for arthritis, post surgery, or injury recovery.
Therapeutic Setup
- Heated Water: 31°C controlled temperature to relax muscles and reduce joint stiffness.
- Accessibility: Pool features stairs and rails designed for users with limited mobility.
- Safety: Full professional supervision to prevent slips or strain.
Equipment & Amenities
- Rehab Aids: Usage of buoyancy belts, ankle weights, and stability bars.
- Facilities: Post session warm showers and access to the lounge area.
Prerequisites
- Medical Info: Disclosure of injury or condition required prior to the session.
- Attire: Nylon swimwear and swim cap are mandatory.
- Hygiene: Pre entry shower is compulsory.
About Aquatic Fitness & Therapy
Why Our Pool Feels Like Home
I’ve set up The Float House so you can escape the usual pool hassles. The pool’s indoors, so no sunscreen ka jhanjhat (no sunscreen trouble), and you won’t get a sunburn or tan - ever. It’s always warm, like a comfy hug at 31°C. The water’s cleaned with an ozone filter, so you won’t have to worry about itchy skin or hair damage. Total peace of mind.
What You Can Do Here
I offer two main things, all in the same sweet spot:
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Aqua Physiotherapy for joint pain: If you’re healing from an injury, surgery, or dealing with stubborn back pain, you’ll love what water can do for you. The buoyancy helps your body move easier, while our physiotherapists keep things fun and community-driven. Think group support, laughter, and maybe a bit of ‘aqua gossip’ on the side.
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Low impact aquatic workout: For fitness, jump into our AquaStrength sessions. Certified trainers lead you through water-based strength training. It’s a sneaky full-body workout - you’ll sweat, you’ll get stronger, but it’s so much fun that you barely feel like you’re working. No joint stress, just energy and good vibes.
What You Get (And What You Don’t)
- No drama, just genuine care
- No harsh chemicals
- Zero weather worries
- Lots of laughs, real results
Healing and hustling, all in one pool. Come for the therapy, stay for the community.
Meet your Expert
The Float House
56 connects in last 3 months
My Story
Five years back, we just wanted a fun hangout spot, not imagining we'd build this whole Float House family. Sometimes I laugh - influencer banne chale the, business owner ban gaye (thought I'd be an influencer, ended up a business owner)! Interns can’t handle our madness - but seeing kids conquer the pool or Potterheads with chai in the cafe, that’s what keeps us going. It’s never just about swimming here. It’s the people, the laughs, the notes on our wall. That’s Float House.
My Work
All-in-One Social Club - We offer swimming coaching (adults, kids, even infants), aqua physiotherapy sessions, pool parties, studio rentals, a poolside cafe, and book club.
Ozonized Indoor Swimming Pool - Swim any season, no sunburn drama. Our hygienic, temperature-controlled pool is the real hero here.
Studio Rentals & Poolside Cafe - Dance, fitness, workshops, or just food and coffee - our studios and cafe are open for your plans and parties.
Infant & Adult Swim Coaching - From our Tiny Turtles (6 months+) to adults who never swam, we make it fun and safe to learn.
Pool Parties & Events - Birthday splashes, curated menus, decorations - you bring the crowd, we’ll handle the rest.
