Flow House
We are a reformer Pilates studio with an elegant but savage approach to movement. We offer group, private, and rehab classes that deliver safe, strong results and a 'Pilates hangover' you'll learn to love.
Reformer Pilates
Flow House, Pilates & Rehab Studio
We offer full-body Reformer Pilates sessions on top Merrithew and Stott machines for all levels, with personal guidance, rehab support, and a focus on core strength, flexibility, and posture.
Rehabilitative Pilates
Flow House, Pilates & Rehab Studio
We help you recover from pain and injuries with original Pilates exercises on the Reformer machine, focusing on safe movement, posture, and core strength instead of just quick fixes.
Meet your expert
Flow House
32 connects in last 3 months
My Story
Hey, I’m Rahul. People call me both terrific and terrifying - I take that as a compliment. Flow House isn’t just a studio, it’s a happy place where folks escape their boring excel life and find a bit of magic. Pilates here is not just about looking hot, it’s about feeling alive. Even if you shake and wobble, we’re with you. Don’t cancel on yourself, yaar. This is your hour.
My Work
Pilates & Movement Studio - We do small group reformer classes, private reformer pilates, and pilates for rehab. All about safe, strong movement.
Our Vibe - Not your regular gym. We’re elegant but savage. Some days, just move, dance on reels, complain, but show up.
Personalized Instruction - I push you, but keep it safe. You get real attention, not just a headcount.
Pilates Journey - It’s a method, not just exercise. You’ll stand taller, feel better, and get hooked, promise.
Pilates Hangover - Your muscles will shout, walking gets tough, but you’ll come back for more. That’s the addiction.