Featured
This is the first and most impactful set of visuals a potential client will see. We've selected 8 pieces of media to showcase our core strengths: proven results, expert guidance for rehabilitation, and an inclusive environment for everyone.
Real Stories, Real Results
Hear directly from our members. We've helped people from all walks of life find strength, relieve pain, and transform their movement. Their stories are our biggest motivation and the best proof of what's possible.
Rehab, Recovery & Posture Correction
This is our core focus. We use the original Pilates method as movement therapy for chronic pain, injury recovery, and posture improvement. These slow, controlled exercises build deep strength to support your spine, helping you move with freedom.
The Reformer: Your Partner in Strength
The Reformer isn't intimidating; it's an incredibly versatile machine that supports and challenges you. See how we use it for everything from foundational moves to advanced exercises, building lean strength and control for a full-body workout.
Pilates is for Every Body
We're serious about busting myths. Pilates isn't just for one type of person, and it's definitely not just for women. Here you'll see men, beginners, advanced athletes, and people of all ages building strength and finding their flow.
Meet Your Instructor, Rahul
A great teacher doesn't just instruct, they inspire. Rahul's deep knowledge, personalized attention, and patient guidance are at the heart of the Flow House experience. He'll push you to be your best while ensuring every move is safe and effective.
Learn With Us: Tips & Techniques
We're obsessed with good form because it's the key to getting results and preventing injury. Here, we break down the basics, from how to do a proper bridge to the purpose of different props like the foam roller and toning balls.
The Vibe: More Than a Workout
We call it movement therapy for a reason. It's about the post-Pilates glow, the mental reset, and the community. This is your happy place, where you can leave the stress behind and focus on you for 60 uninterrupted minutes.
Welcome to Our Studio
Take a peek inside our Juhu studio. We've created a clean, welcoming, and energetic space equipped with top-of-the-line reformers to help you find your flow and achieve your fitness goals.