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Yoga Classes

HAWK FITNESS BEST GYM IN ELECTRONIC CITY

I offer live online and in-person yoga classes in Bangalore with flexible timings, different styles for all levels, use of props for comfort, and real-time guidance.

Sayanti

1.8k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Live Virtual Interactive Yoga

Core Session Details

Duration: 60 Minutes of live instruction.
Platform: Zoom or Google Meet (Video-on required for feedback).
Batch Size: Capped at 10-15 participants for visibility.

Instruction Style

Format: Blend of Hatha (holding) and Vinyasa (flow) adapted for home spaces.
Correction: Real-time verbal cues specific to your alignment.
Props: Guidance on using pillows, books, or towels as substitutes.

Post-Class Support

Q&A: 5-minute window for doubt clearing on pain or posture.

In-Studio Sensory Yoga Flow

Studio Experience

Location: Partner studios in Koramangala or Electronic City.
Duration: 60 to 75 Minutes.
Gear: Access to studio mats, high-density foam blocks, straps, and bolsters.

Hands-on & Sensory

Adjustments: Physical manual corrections to deepen stretches and ensure safety.
Sound Bath: Shavasana integrated with Tibetan Singing Bowls or Crystal Harps.
Ambiance: Curated playlists and ambient lighting setup.

Immersive Sound & Mindfulness Workshop

Therapeutic Focus

Type: 100% non-movement, focusing on stress release and emotional cleansing.
Duration: Extended 60 to 90 Minute session.
Techniques: Yoga Nidra (Psychic Sleep) and Pranayama breathwork.

Acoustic Setup

Instruments: Live performance using 7-Metal Tibetan Singing Bowls and Crystal Harps.
Frequency: Uses specific frequencies (Theta waves) for deep relaxation.

Premium Comforts

Props: Usage of bolsters, blankets for warmth, and weighted eye pillows.
After-Care: Re-grounding practice and herbal hydration discussion.

About Yoga Classes

Why I Teach Yoga

Yoga isn’t about rushing through poses or chasing perfection. For me, it’s about slowing down, tuning in, and finding strength in simplicity. I believe in going back to our roots - shikore fire jaoya mane amader ostityer mulke khunje paoya (going back to the roots means finding the core of our existence). That’s what I try to bring into every class.

How We Practice

You can join me online for live, interactive yoga sessions - not just videos, but real-time guidance and feedback.
If you’re in Bangalore, I hold group yoga classes in Koramangala, Electronic City, and sometimes in parks. Practicing together brings a special energy.
My schedule is flexible, with morning and evening slots on select weekdays.

What We Do

I teach different styles: Hatha yoga for beginners, Vinyasa flow, Power yoga, Yin yoga, and postnatal yoga support for new moms.
Every class is a mix of movement, breathwork (pranayama), and meditation. Sometimes, I add sound healing with Tibetan bowls for deep relaxation.
I encourage props like blocks and cushions - comfort matters more than perfect poses.

Who Can Join

Doesn’t matter if you’re a total newbie or somewhere in the middle. If you’re looking for yoga for stress relief, self-discovery, or just a way to move and breathe, you’ll fit right in. Listen to your body, take it slow, and let your journey unfold.

Meet your Expert

Sayanti

20 connects in last 3 months

My Story

Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.