Wellness Retreats & Workshops
Available across Bengaluru
I run small retreats and workshops where we hike, meditate, do breathwork and sound healing, eat simple food, and take real breaks in nature or quiet spaces.
Pricing Guide
Studio Sound Bath & Meditation Session
Session Specifics
- Duration: 60 to 90 minutes total.
- Format: Includes 10-15 mins of Breathwork (Pranayama), 30-45 mins of Sound Bath, and 10-15 mins of integration/silence.
- Instruments: Live acoustic play of 7-metal Tibetan bowls and crystal instruments.
Venue & Setup
- Location: Indoor rented studios (typically Koramangala or Indiranagar).
- Ambiance: Dim lighting with artificial candles and fairy lights; mild aromatherapy (Sandalwood/Lavender).
Equipment
- Provided: Standard studio-grade yoga mat and bolster/cushion (subject to venue).
- Client to Bring: Eye mask and light shawl/blanket (body temperature drops during relaxation).
One-Day Nature Trek & Yoga Excursion
Itinerary & Logistics
- Timing: Approx. 4:00 AM start for sunrise; concludes approx. 2:00 PM.
- Destination: Scenic locations within 60km radius (Hills, Lakesides, Farmhouses).
- Transport Options:
- Lower Price Range: Self-travel to base location.
- Higher Price Range: Shared AC Tempo Traveler/Mini-bus from Bangalore pickup points.
Activities
- Trek: Guided low-to-medium intensity hiking.
- Yoga: Outdoor Asana practice and Pre-dawn (Brahma Muhurta) meditation on natural terrain.
- Group Work: Facilitated sharing circle for emotional wellness.
Meals & Facilities
- Food: Morning tea/coffee, wholesome vegetarian breakfast (Idli/Poha/Fruit), and light snacks.
- Amenities: Basic washroom facilities available at base camp/breakfast venue only.
Overnight Luxury Wellness Retreat
Accommodation
- Venue: 4-star or boutique resort/hotel.
- Room: 1 Night stay on Twin Sharing basis (Single occupancy incurs extra charges).
- Access: Use of resort swimming pool, gardens, and dedicated yoga halls.
Program & Therapies
- Sessions: Morning Flow Yoga, Evening Restorative Yoga, and Night Sound Healing.
- Spa Inclusion: Includes voucher or slot for one wellness treatment (e.g., 45 min Massage/Ayurveda).
- Materials: Handouts and worksheets for themed workshops (Journaling/Chakra Balancing).
Dining & Kits
- Meals: Full-board buffet (Breakfast, Lunch, High-Tea, Dinner).
- Menu: Vegetarian/Vegan friendly with focus on balanced macros and low oil.
- Takeaway: Wellness kit with tote bag, journal, and souvenir.
About Wellness Retreats & Workshops
Why I Do This
Life runs fast, but I believe in slowing down. For me, simplicity is everything. My retreats and workshops are about Shikore fire jaoya (going back to our roots). It's not about chasing more, but about finding a pause and reconnecting with what matters.
What I Offer
- Day retreats near Bangalore for a quick reset. We start with a sunrise hike, meditate outdoors, share stories in a safe circle, and eat simple, nourishing food. It's a mindful nature retreat, not a race.
- Immersive workshops in calm studio spaces. You can try sound healing sessions where you just lie down and let Tibetan bowls and crystal harps do their thing. Or join breathwork and meditation workshops that mix conscious breathing with sound to help you let go of stress.
- Multi-day escapes for a full break. We head out to peaceful spots, practice yoga, eat healthy, and just be. It's about finding a small community and real rest.
What You Can Expect
- Mindfulness and meditation, both guided and silent, in nature or indoors.
- Healing through sound and breath, not just talk.
- A space where you can be yourself, no pressure, no judgment.
- Sometimes, things get emotional or uncomfortable. That's okay. It's all part of the process.
I’m here to hold space, not to push. You don’t need to be perfect. Just show up for yourself, and let’s see where the journey goes.
Meet your Expert
Sayanti
20 connects in last 3 months
My Story
Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.
My Work
Yoga and wellness sessions - We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
Comfort first, always - No pain, only sustainable effort. We use props and adjust so your body feels supported.
For all levels - Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
Beyond physical postures - We help you explore mind, body, and soul with ancient practices and mindfulness retreats.
