Postnatal Yoga
Available across Bengaluru
I guide new mothers through gentle yoga that helps with core and pelvic floor recovery, pain relief, and emotional balance, making each session comfortable and suited to how you feel that day.
Pricing Guide
Live Virtual Postnatal Group Class
Format & Structure
- Platform: Live interactive instruction via Zoom or Google Meet.
- Duration: 60 minutes per session.
- Batch Size: Small to medium groups (5-15 participants) ensuring the instructor can monitor form via camera.
Physical Recovery Curriculum
- Core Restoration: Breathing techniques and Nauli Kriya adaptations to address Diastasis Recti and rebuild abdominal walls.
- Posture Correction: Shoulder opening flows designed to counteract hunching from breastfeeding.
- Pelvic Health: Targeted Mula Bandha engagement exercises for pelvic floor recovery.
Mental Support & Guidance
- Mindfulness: Includes a Let Go Meditation segment to process postpartum anxiety.
- Prop Guidance: Instruction on using household items like cushions and dupattas to maintain a sustainable practice without buying equipment.
In-Person Postnatal Therapy & Sound Healing
Location & Logistics
- Venues: In-person attendance at studios in Koramangala or Electronic City.
- Duration: 60-75 minutes (extended time for setup and relaxation).
- Capacity: Limited batch size for guaranteed personal attention.
Hands-On Rehabilitation
- Tactile Corrections: Physical adjustments to ensure safe alignment, preventing injury to loose ligaments affected by relaxin hormone.
- Equipment Access: Full use of studio-grade props including yoga blocks for support, straps for deep stretching, and bolsters for chest opening.
specialized Sound Therapy
- Instruments: Live integration of Tibetan Singing Bowls and Crystal Harps.
- Benefits: Vibration therapy felt physically to aid nervous system regulation and relief from postpartum anxiety.
- Deep Rest: Extended Nidra or Savasana to combat sleep deprivation fatigue.
About Postnatal Yoga
Why I Do This
Motherhood changes everything. I’ve seen how yoga can help new moms feel more like themselves again, not by rushing, but by moving with care. My sessions are about healing, not just “getting back” to anything.
What You Can Expect
- Every session is shaped by how you’re feeling that day. Some days we move, some days we just breathe.
- I focus on gentle yoga for new moms, especially rebuilding your core and pelvic floor recovery. We use props like cushions and belts so you’re always comfortable.
- If your back, neck, or shoulders hurt from holding your baby, we work on posture and pain relief. Stiff hips and legs? We do easy stretches and postpartum mobility exercises.
- Mindful breathing techniques and simple meditations help you find calm, even when you’re exhausted.
- We talk about gratitude and ways to process the emotional shifts that come after childbirth. No pressure, just space to be real.
My Roots
I believe strength isn’t just in the body, it’s in the spirit. Like we say in Bengali, Shikore fire jaoya mane amader ostityer mulke khunje paoya (Returning to the roots means finding the core of our existence). I’m here to help you reconnect with your own core, at your own pace.
Meet your Expert
Sayanti
20 connects in last 3 months
My Story
Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.
My Work
Yoga and wellness sessions - We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
Comfort first, always - No pain, only sustainable effort. We use props and adjust so your body feels supported.
For all levels - Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
Beyond physical postures - We help you explore mind, body, and soul with ancient practices and mindfulness retreats.
