Mindfulness & Sound Healing
Available across Bengaluru
I guide you through sound bath sessions using Tibetan Singing Bowls and Crystal Harps, with breathwork and simple mindfulness techniques to help you relax and feel more balanced, whether in studios, retreats, or workplaces.
Pricing Guide
Group Sound Bath & Meditation Workshop
Session Elements
- Duration: 60 to 90 minutes of active session time.
- Instruments: Live acoustic soundscape using a 7 piece Tibetan metal singing bowl set and a Crystal Harp for high frequency sounds.
- Guidance: Led by Lead Practitioner Sayanti with verbal instructions for grounding.
Atmosphere & Setup
- Venue: Hosted at rented boutique studios in Koramangala or Hebbal (functional yoga/dance floors).
- Decor: Central floor Mandala setup using fresh Marigold/Rose petals and tealight candles.
- Props: Studio yoga mats (4mm to 6mm), eye pillows for sensory deprivation, and bolsters provided.
Mindfulness Components
- Breathwork: 10 to 15 minutes of Pranayama (conscious breathing) to settle in.
- Meditation: Guided visualization techniques like Body Scan preceding the sound bath.
Private 1-on-1 Sonic Healing Therapy
Personalized Therapy
- Consultation: 10 to 15 minute pre session discussion to identify stress points, insomnia, or emotional heavy areas.
- Vibrational Placement: Singing bowls are placed directly on the body (chest, solar plexus, or lower back) for deep tissue vibration.
- Customization: Sound intensity and frequency adjusted specifically to individual sensitivity.
Logistics & Privacy
- Location: Service delivered at client residence (quiet room required) or a mutual private studio.
- Transport: Includes transport of heavy metal bowls and fragile crystal harp by the provider.
Post Session Support
- De-brief: 10 minute grounding chat to process emotions released during the session.
- Guidance: Actionable advice on sleep hygiene and gratitude journaling techniques.
Corporate Sound Healing & Desk Yoga
Corporate Format
- Capacity: Designed for small to medium teams (10 to 20 participants) to ensure audio clarity.
- Setting: Conducted in office conference rooms or breakout areas.
- Duration: 60 minute session adapted for corporate schedules.
Activities
- Desk Yoga: Mobility sequences specifically targeting neck, shoulder, and back pain from sedentary work.
- Sound Immersion: Modified sound bath using portable instruments (bowls and chimes) designed to cut through office hum.
- Stress Toolkit: Techniques for rapid stress reduction and increasing focus.
Logistics
- Travel: Includes provider travel to office locations within Bangalore limits.
- Requirements: Company provides the space; Provider brings audio equipment and minimal decor.
About Mindfulness & Sound Healing
Why I Do This
Life’s always rushing by, right? I’ve found that slowing down is where the real magic happens. My sessions are a chance to hit pause, breathe, and just be. No fancy tricks, no pressure to “perform” mindfulness. It’s about finding the quiet inside you that’s already there.
What Happens in a Session
You’ll lie down, close your eyes, and let the sounds do their thing. I use Tibetan Singing Bowls and Crystal Harps - these aren’t just pretty noises, they send healing vibrations through your whole system. It’s a sound bath, not a concert. You’re not watching, you’re feeling.
- Guided breathwork for relaxation is always part of the flow.
- We use Dharana (concentration) and Dhyana (meditative state), but I won’t force your mind to be silent. You’ll find your own way in.
- Pranayama helps settle your body and mind before we dive deeper.
What You Might Feel
Most people walk out lighter, clearer, and more balanced. Sometimes you’ll release old stress or emotions, sometimes you’ll just feel super rested. It’s different every time.
- Emotional release through sound healing is common.
- You might notice your energy centers feel more in sync.
Where & How
I run sound bath meditation Bangalore sessions in studios, nature retreats, and even offices. Community workshops are short and sweet, day retreats go deeper, and I also bring these practices to workplaces for teams needing a reset.
Coming Home to Yourself
In Bengali, Shikore fire jaoya mane amader ostityer mulke khunje paoya (Returning to the roots means finding the core of our existence). That’s what this is all about. No frills, just you, your breath, and the sounds.
Meet your Expert
Sayanti
20 connects in last 3 months
My Story
Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.
My Work
Yoga and wellness sessions - We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
Comfort first, always - No pain, only sustainable effort. We use props and adjust so your body feels supported.
For all levels - Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
Beyond physical postures - We help you explore mind, body, and soul with ancient practices and mindfulness retreats.
