Mindfulness, Meditation & Breathwork
Available across Bengaluru
I guide you through simple meditation and breathwork, explain the meaning behind each practice, and help you use these tools to manage stress and stay focused in daily life.
Pricing Guide
Live Online Group Breathwork & Meditation
Format & Access
- Duration: 45 to 60-minute live interactive session via Zoom or Google Meet.
- Group Dynamics: Small to medium batch size of 8 to 15 participants to maintain audio quality.
Core Techniques
- Breathwork: Instruction in Nadi Shodhana (Alternate Nostril Breathing) and Anuloma Viloma for anxiety reduction.
- Meditation: Guided Dhyana and Bija Mantra chanting (OM).
- Guidance: Verbal cues on sitting posture (Sukhasana/Padmasana) and creating a distraction free home setup.
1-on-1 Therapeutic Mind Mapping & Meditation
Personal Consultation
- Duration: 60 to 75-minute private video call focused entirely on mental and emotional state.
- Diagnosis: First 15 minutes dedicated to discussing specific stressors, sleep patterns, and emotional blockages.
Therapy & Practice
- Custom Protocol: Tailored sequence (e.g., Yoga Nidra for sleep or Kapalabhati for lethargy) based on the diagnosis.
- Counseling: Application of Yogic philosophy (Gita/Patanjali Yoga Sutras) to resolve specific life situations.
- Feedback: Real time correction of breathing mechanics and body posture.
- Takeaways: Prescription of short 3 to 5 minute daily practices or mantras.
About Mindfulness, Meditation & Breathwork
Real Connection, Not Just Stretching
People mostly think yoga is about crazy poses, but for me, it’s way deeper. Most days, I’m just trying to get my mind and breath working together - trust me, sometimes my motivation runs away and I’d rather eat noodles than sit still. But that's the point. Mindfulness is about paying attention to how you feel, even on messy days. You learn something every time you show up, even if it’s just noticing how distracted you are.
What Happens Here
I guide you through mindful stress reduction and meditation, not just as routines but as a way to understand why these ancient methods actually help. We’ll dig into the philosophy behind things like dhyana (meditation) and pranayama (breathwork). I break down stuff like the OM chant, its meaning, and why it matters - so you’re not just repeating words, you get it.
Breathwork & Guided Meditation
We practice yogic breathwork techniques like Nadi Shodhana. It’s easy, but it really calms the nervous system, helps you focus, and balances everything out. I show you how to use breath awareness exercises to anchor yourself when life gets wild.
Progress, Not Perfection
Some days old stuff pops up and you think, ‘Arre yaar, thought I was done with this!’ (Oh man, thought I was done with this). It’s normal. The journey’s about being kind to yourself and moving forward bit by bit. No pressure to be perfect - just show up as you are.
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
Hey, I’m Sanjana. Yoga keeps me sane, but honestly, some days I just roller-skate in my hallway to shake off the stress. My dog Puttagobi taught me more about rising up than any textbook ever could. Life throws 'apariharya artha' (situations you can't dodge), but I try to find balance—sometimes on the mat, sometimes just goofing around. I believe our thoughts shape us, so I keep trying, falling, and getting back up. That’s me.
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.
