Corporate Wellness Programs
Available across Bengaluru
I run simple yoga and sound healing sessions at your office, so your team can relax and manage stress without needing any special setup or experience.
Pricing Guide
On-Site Yoga & Desk Therapy Session
Logistics & Format
- Duration: 60 minutes of active instruction.
- Location: Carried out within client premises (Conference room, cleared cafeteria, or workspace aisles).
- Travel: Includes instructor travel within city limits.
- Capacity: Suitable for groups up to 20 participants for optimal visibility.
Session Options
- Option A (Desk Yoga): Performed in work clothes while seated or standing. Focuses on neck rotations, shoulder openers, and wrist stretches to counter screen fatigue.
- Option B (Mat Yoga): Requires floor space. Includes Hatha or Gentle Vinyasa Flow, sun salutations, and core engagement.
Session Components
- Breathwork: 5-10 minutes of guided Pranayama (box breathing or alternate nostril breathing).
- Mindfulness: Brief guided observation exercises to reset mental focus.
Equipment
- Provided by Instructor: Demonstration props (blocks/straps) and portable Bluetooth speaker for curated music.
- Client Requirement: Participants must bring their own mats if the Mat Yoga option is selected.
Deep Rest Sound Healing Immersion
Setup & Atmosphere
- Prep Time: Instructor requires 30 minutes prior to start for tuning and arrangement.
- Ambiance: Includes aromatherapy diffuser and LED safety candles to create a sanctuary environment.
- Transport: Includes specialized handling of fragile crystal instruments.
The Instruments
- Core: Tibetan Singing Bowls (metal) for grounding vibrations.
- Premium: Crystal Harps (quartz) for high-frequency emotional release.
- Ambient: Koshi chimes, rainsticks, or ocean drums for transitional soundscapes.
The Experience
- Format: Participants lie down (Savasana) for the entire duration. Best suited for carpeted rooms.
- Flow: Begins with 15 minutes of guided Yoga Nidra (body scan) followed by 30-45 minutes of pure sound immersion.
- Closing: Gentle grounding techniques to restore alertness before returning to work tasks.
Half-Day Integrated Wellness Workshop
Program Design
- Duration: 3 to 4 hours (Half-day format).
- Customization: Includes a pre-event consultation to tailor the theme (e.g., Burnout Prevention, Mindfulness for Leaders).
- Staffing: Includes main instructor and one assistant if group size exceeds 20 participants.
Workshop Modules
- Theory: Interactive discussion on the science of stress, cortisol triggers, and gratitude journaling.
- Movement: Practical Desk Yoga mechanics and posture correction flows.
- Breathwork: Deep dive into 3 distinct Pranayama techniques (Energizing, Balancing, Relaxing).
- Sound Therapy: A full 45-minute Sound Healing session as the closing ceremony.
Materials & Takeaways
- Digital Toolkit: PDF guide shared post-session with breathing exercises and stretch diagrams.
- Q&A: Dedicated 20-minute slot for personal queries regarding sleep hygiene, diet, or ergonomics.
About Corporate Wellness Programs
Why I Do This
I know how easy it is to lose yourself in the daily office grind. For me, the journey matters more than the finish line. I want to bring a real pause to your team’s routine, so everyone gets a chance to breathe and reset, right at work.
What I Offer
- I come to your office, no fancy setup needed. Conference room, open space, or even around desks - we make it work.
- On-site yoga sessions focus on gentle stretches for neck, shoulders, and back, plus simple chair poses. We always end with guided relaxation to help everyone feel lighter.
- Sound healing for offices is all about lying down and letting the vibrations from Tibetan singing bowls and chimes do their thing. It’s passive, calming, and helps release stress you didn’t even know you were carrying.
- For special days or team off-sites, I can blend yoga, sound healing, and meditation into a custom event.
What Your Team Gets
- Tools for workplace stress management that actually fit into a busy day.
- Mindfulness practices anyone can use, no yoga experience needed.
- A sense of calm, better focus, and a little more connection with each other.
Shikore fire jaoya mane amader ostityer mulke khunje paoya (Returning to the roots means finding the core of our existence). That’s what I want for your team too.
Meet your Expert
Sayanti
20 connects in last 3 months
My Story
Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.
My Work
Yoga and wellness sessions - We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
Comfort first, always - No pain, only sustainable effort. We use props and adjust so your body feels supported.
For all levels - Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
Beyond physical postures - We help you explore mind, body, and soul with ancient practices and mindfulness retreats.
