Dance Fitness Classes
Anytime Fitness
I run Bollywood and Zumba dance fitness classes where anyone can join, burn up to 500 calories, and get toned without needing any dance experience.
Pricing Guide
Standard Offline Membership
Schedule & Format
- Frequency: Access to 5 to 6 classes per week (Monday to Saturday).
- Duration: 45 to 60 minute sessions including warm up and cool down.
- Workout Mix: Daily rotation of Zumba, Bollywood Aerobics, Bhangra, and Step Aerobics.
- Batch Size: Group setting with typically 15 to 25 participants.
Facility & Gear
- Location Access: Admission to the studio floor or designated gym area.
- Equipment: Usage of plastic steppers, yoga mats, and light weights (dumbbells/kettlebells).
- Audio: High volume sound system playing Bollywood, Punjabi, and Latin tracks.
- Guidance: Live instruction focusing on choreography and energy.
Fat Loss & Transformation Package
Workout Access
- Unlimited Entry: Access to all Morning and Evening offline Dance Fitness batches.
- Specialized Training: Includes HIIT and functional strength training sessions for calorie burning.
- Form Correction: Personalized attention during classes to maximize movement efficiency.
Diet & Accountability
- Meal Planning: Customized diet charts focusing on home cooked meals (Roti, Sabzi, Dal).
- Detox Guide: Recipes for natural metabolism boosting drinks like Jeera or Ajwain water.
- Tracking: Weekly physical or digital check ins for weight and inch loss monitoring.
- Consultation: 1 on 1 goal setting discussions.
Live Virtual Classes
Virtual Setup
- Platform: Live streaming via private Zoom or Google Meet links.
- Timing: Access to morning specific online slots.
- Visuals: Single camera view of the instructor demonstrating moves.
- Audio: Music played directly through the instructor's audio feed.
Class Content
- Choreography: Follow along steps optimized for small living room spaces.
- Style: Focus on Bollywood Zumba and Aerobics with minimal equipment requirements.
- Interaction: Real time verbal cues and motivation during the stream.
About Dance Fitness Classes
Why I Started This
Honestly, I was bored of the same old gym routine too. Dieting, running, but yeh stubborn fat hai na (this stubborn fat), it just doesn’t listen! That’s why I started my own dance fitness classes - to make fitness less boring and more like a party.
What Happens in My Classes
- Full Bollywood energy - expect loud music, lots of dance, and total masti (fun)
- No experience needed - even if you have two left feet, I’ll show you the steps
- Everyone’s welcome - men, women, any age, any fitness level
- “Dil ziddi h” (The heart is stubborn) - we cheer each other on, no judgment ever
What We Actually Do
- Warm-up to get the body moving
- Bollywood fitness workout: trending tracks, easy steps, full-on sweat
- Zumba body toning session: Latin and international beats mixed in
- Sometimes, we add light weights for extra toning
- End with a proper cool-down and stretching
What You’ll Get
- A real dance workout for weight loss - burn up to 500 calories in a session
- Visible inch loss and toning (legs, glutes, everywhere)
- Boosted mood and energy - trust me, dance is a therapy!
- Option to join in-person in Delhi or as part of my online dance fitness program
If fitness feels like torture, try dancing with me. You won’t even realize you’re working out!
Meet your Expert
Preeti Preeti
109 connects in last 3 months
My Story
Hi, I'm Preeti! Certified Zumba instructor, gym junkie, and total dance freak. Fitness for me? Not just weight loss, yaar, it’s full-on self love. Zumba is my jam - I add Bollywood tadka to every session. I love sharing my fav workouts, easy diet hacks, and all the little things that make me feel light as a butterfly. Join me, let’s move, sweat, and love ourselves just a bit more every day.
My Work
All-in-one fitness & dance sessions - I teach Bollywood Zumba classes, energy-packed dance workouts, and guide you with simple home fat loss tricks.
Fun workouts with Bollywood masala - Expect full energy, smiles, and puri jaan laga ke dance - fitness should feel like a party.
Weight loss for real people - Bloating after food? I share my easy diet hacks and home moves for magical results, especially for new moms.
For everyone, no judgement - Whether you’re a beginner, a busy mom, or just want to feel good, my sessions are for you.