Nutrition Consultation
Online
I help you eat better and lose fat using simple Indian foods and easy routines you can follow at home, without fancy diets or giving up your favourite meals.
Pricing Guide
30-Day Weight Loss & Detox Program
Consultation & Planning
- Initial Assessment: One-on-one online assessment via voice note or call to discuss weight history, bloating issues, and dietary preferences.
- Customized Diet Chart: A 30-day meal guide emphasizing home-cooked vegetarian meals and millet alternatives like Bajra and Jowar.
- Grocery Guide: A list of required nutritious ingredients available in local markets.
Recipes & Detox Protocols
- Miracle Drink Recipes: Specific preparation instructions for morning metabolism boosters and skin glow detox drinks.
- Digestion Aids: Recipes using kitchen spices like Jeera, Ajwain, and Saunf to manage bloating and heaviness.
- Meal Assistance: Quick instructions for high-protein vegetarian meals to ensure calorie deficit without starvation.
Monitoring
- Weekly Check-ins: 4 scheduled check-ins to track weight loss progress and inch loss.
- Supplement Guidance: Recommendations for vegetarian-friendly protein supplements if natural intake is insufficient.
90-Day Transformation & Inch Loss Package
Program Structure
- Phased Roadmap: A 12-week plan divided into three distinct phases: Detoxification, Active Fat Burning, and Lifestyle Maintenance.
- Bi-Weekly Updates: Regular updates to the diet chart every two weeks to prevent metabolism plateaus.
- Stubborn Fat Focus: Nutritional strategies specifically targeting inch loss in belly and thigh areas.
Holistic & Specialized Nutrition
- Skin Health Integration: Inclusion of specific juices like Beetroot and Carrot elixirs to improve skin texture alongside weight loss.
- Post-Natal Options: Specialized guidance for new mothers focusing on lactation-safe ingredients and energy levels.
- Lifestyle Coaching: Advice on sleep, hydration, and stress management to aid hormonal balance.
Priority Support
- Daily Access: Priority support for daily queries regarding food choices, cheat meal management, or event dining.
- Fitness Integration: Basic guidance on combining the diet plan with home workouts or walking routines.
About Nutrition Consultation
How I Work
If you’re done with fad diets and want something real, I keep things simple. No fancy shakes or imported stuff. I use ghar ke simple ingredients (homemade, basic ingredients) so you can actually follow the plan without feeling lost. I mix nutrition with movement - walking, Zumba, or whatever you like at home - because it works better together.
What I Help With
- Stubborn fat that refuses to budge? We tackle it with practical, fat loss home remedies and some changes in routine.
- Struggling after pregnancy? My post-pregnancy weight management nutrition tips are easy to follow and don’t need you to starve.
- Bloating after meals, low energy, skin looking dull? I’ll show you easy anti-bloating foods and how to get a natural glow with simple Indian diet for glowing skin.
- Vegetarian and bored of the same dal? I make vegetarian protein meal ideas interesting, so you actually get enough protein.
My Go-To Tips
I share my special drinks, like Jeera-Ajwain-Saunf water for digestion, and Kalonji & Sabja seed mixes for inch loss. You get guides for the best foods for hydration, Vitamin C, antioxidants - nothing complicated.
My Take on Balance
Honestly, I don’t believe in cutting out everything you love. Golgappe khana hai toh occasionally khao (if you want to eat golgappe, have them sometimes). The point is habits, not punishment. Results come with time, movement, and sticking to basics. Bas believe karo - you’ll see changes!
Meet your Expert
Preeti Preeti
109 connects in last 3 months
My Story
Hi, I'm Preeti! Certified Zumba instructor, gym junkie, and total dance freak. Fitness for me? Not just weight loss, yaar, it’s full-on self love. Zumba is my jam - I add Bollywood tadka to every session. I love sharing my fav workouts, easy diet hacks, and all the little things that make me feel light as a butterfly. Join me, let’s move, sweat, and love ourselves just a bit more every day.
My Work
All-in-one fitness & dance sessions - I teach Bollywood Zumba classes, energy-packed dance workouts, and guide you with simple home fat loss tricks.
Fun workouts with Bollywood masala - Expect full energy, smiles, and puri jaan laga ke dance - fitness should feel like a party.
Weight loss for real people - Bloating after food? I share my easy diet hacks and home moves for magical results, especially for new moms.
For everyone, no judgement - Whether you’re a beginner, a busy mom, or just want to feel good, my sessions are for you.