Online Dance Fitness Classes
Online
I run online evening dance fitness classes where anyone can join in, follow along to Bollywood and other music, and get a good workout without any pressure on perfect moves.
Pricing Guide
Single Drop-in Session
Session Details
- Duration: 60 minutes of high intensity dance fitness
- Mode: Live Interactive Session via Zoom
- Timing: Evening slots (6:30 PM or 7:30 PM IST)
Workout Mix
- Warm up: Basic isolation movements
- Peak Intensity: Mix of Bollywood, Bhangra, and Latin beats
- Cool down: Slow paced stretching
- Feedback: Real time energy checks and name callouts
Monthly Subscription (12 Classes)
Batch Schedule
- Frequency: 3 Classes per week (12 total per month)
- Days: Fixed evening schedule (e.g., Mon Wed Fri)
- Flexibility: Class recordings available for 24 hours if missed
Dance & Fitness Mix
- Bolly Bhangra: 60% focus on high energy Indian beats
- Zumba & Latin: 40% focus on Salsa, Merengue, and Bachata steps
- Strength: Body weight movements like squats and lunges included
Member Perks
- Group Access: Entry to private WhatsApp community
- Target: Designed for cumulative burn of 5000+ calories per month
Quarterly Access Plan (3 Months)
Long Term Access
- Validity: 3 Months (Approx. 36 Live Sessions)
- Price Lock: Protected against batch fee hikes during the term
- Priority: Secured slot booking for all batches
Holistic Support
- Nutrition: Basic pre and post workout dietary guidance
- Tracking: Monthly check ins via WhatsApp to track stamina goals
- Bonus: Access to occasional themed workshops (e.g., Garba or Face Yoga)
Program Goals
- Routine: 90 day curriculum for habit building
- Wellness: Focus on sustained stress management through dance
About Online Dance Fitness Classes
Why I Dance (and Why You Should Too)
After a long day at my corporate job, I need something that feels like a break, not another task. Dancing is my therapy, my way to shake off stress and just be myself. If you love food as much as I do (especially mummy ke hath ki kachori!), you’ll get why I need my cardio to be fun.
The Vibe: No Judgement, Just Joy
My online classes are more like a virtual dance party than a workout. No pressure to nail every step - just keep moving and keep smiling. It’s all about feeling good, not looking perfect.
What We Groove To
- Bollywood cardio workout: From 90s hits to new chartbusters, expect full-on masti.
- Zumba: Cardio with a mix of Bollywood, Punjabi, and pop tracks.
- Bhangra dance fitness: High-energy moves, desi beats, pure fun.
- Sometimes, we switch it up with Belly Dance or Bachata, just for the heck of it.
Why It Works
- Burn 400-600 calories per session without even noticing.
- Boost heart health, strength, and balance.
- Stress relief through dance - instant mood lift, every time.
- Evening online fitness classes fit right into your schedule.
Who’s It For?
If you think you can’t dance, I promise you’ll surprise yourself. All you need is an internet connection and a willingness to let loose. Our playlist? Everything from Diljit to Dua Lipa, with loads of Bollywood in between.
Meet your Expert
Kriti
7 connects in last 3 months
My Story
Hi, I’m Kriti! By day, I’m that corporate number cruncher, but after work, you’ll find me dancing away stress in my living room. Dance is my happy hour, my escape from all the 'Excel sheets'. Foodie at heart – mummy ke hath ki kachori is my weakness, so I dance to balance it out! I’m not perfect, still learning semi-classical, but who cares? Life’s too short not to dance like a Bollywood heroine, whether it’s in Dubai streets or my sasural.
My Work
Join My Virtual Dance Classes - I teach Bollywood dance fitness, virtual Zumba classes, Bhangra, and online wedding choreography. All from your home!
Fun Cardio, No Boring Stuff - We sweat, laugh and burn calories together. Feels more like a party than a workout.
Everyone Is Welcome - Doesn’t matter if you’ve got two left feet. My classes are just for fun, no judgment.
Dance for Mind and Body - Not just fitness – dance helps boost your mental wellness too. Leave class smiling, promise!