Online Dance Fitness Classes

Online

I run online evening dance fitness classes where anyone can join in, follow along to Bollywood and other music, and get a good workout without any pressure on perfect moves.

Kriti

658

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Single Drop-in Session

Session Details

Duration: 60 minutes of high intensity dance fitness
Mode: Live Interactive Session via Zoom
Timing: Evening slots (6:30 PM or 7:30 PM IST)

Workout Mix

Warm up: Basic isolation movements
Peak Intensity: Mix of Bollywood, Bhangra, and Latin beats
Cool down: Slow paced stretching
Feedback: Real time energy checks and name callouts

Monthly Subscription (12 Classes)

Batch Schedule

Frequency: 3 Classes per week (12 total per month)
Days: Fixed evening schedule (e.g., Mon Wed Fri)
Flexibility: Class recordings available for 24 hours if missed

Dance & Fitness Mix

Bolly Bhangra: 60% focus on high energy Indian beats
Zumba & Latin: 40% focus on Salsa, Merengue, and Bachata steps
Strength: Body weight movements like squats and lunges included

Member Perks

Group Access: Entry to private WhatsApp community
Target: Designed for cumulative burn of 5000+ calories per month

Quarterly Access Plan (3 Months)

Long Term Access

Validity: 3 Months (Approx. 36 Live Sessions)
Price Lock: Protected against batch fee hikes during the term
Priority: Secured slot booking for all batches

Holistic Support

Nutrition: Basic pre and post workout dietary guidance
Tracking: Monthly check ins via WhatsApp to track stamina goals
Bonus: Access to occasional themed workshops (e.g., Garba or Face Yoga)

Program Goals

Routine: 90 day curriculum for habit building
Wellness: Focus on sustained stress management through dance

About Online Dance Fitness Classes

Why I Dance (and Why You Should Too)

After a long day at my corporate job, I need something that feels like a break, not another task. Dancing is my therapy, my way to shake off stress and just be myself. If you love food as much as I do (especially mummy ke hath ki kachori!), you’ll get why I need my cardio to be fun.

The Vibe: No Judgement, Just Joy

My online classes are more like a virtual dance party than a workout. No pressure to nail every step - just keep moving and keep smiling. It’s all about feeling good, not looking perfect.

What We Groove To

Bollywood cardio workout: From 90s hits to new chartbusters, expect full-on masti.
Zumba: Cardio with a mix of Bollywood, Punjabi, and pop tracks.
Bhangra dance fitness: High-energy moves, desi beats, pure fun.
Sometimes, we switch it up with Belly Dance or Bachata, just for the heck of it.

Why It Works

Burn 400-600 calories per session without even noticing.
Boost heart health, strength, and balance.
Stress relief through dance - instant mood lift, every time.
Evening online fitness classes fit right into your schedule.

Who’s It For?

If you think you can’t dance, I promise you’ll surprise yourself. All you need is an internet connection and a willingness to let loose. Our playlist? Everything from Diljit to Dua Lipa, with loads of Bollywood in between.

Meet your Expert

Kriti

7 connects in last 3 months

My Story

Hi, I’m Kriti! By day, I’m that corporate number cruncher, but after work, you’ll find me dancing away stress in my living room. Dance is my happy hour, my escape from all the 'Excel sheets'. Foodie at heart – mummy ke hath ki kachori is my weakness, so I dance to balance it out! I’m not perfect, still learning semi-classical, but who cares? Life’s too short not to dance like a Bollywood heroine, whether it’s in Dubai streets or my sasural.