Dance Fitness Classes
Locations
VISIT AT
Anytime Fitness, Rajouri Garden, New Delhi
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Anytime Fitness, First Floor, C-33, Block C, Rajouri Garden, New Delhi, Delhi, 110027, India
classes close to Tagore Garden, Subhash Nagar, Punjabi Bagh, Kirti Nagar, Pacific Mall
Anytime Fitness, Sector 7 Dwarka, New Delhi
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Anytime Fitness, No F601 & 603 Block F, Palam Extension, Block H, Sector 7 Dwarka, Dwarka, New Delhi, Delhi, 110077, India
classes close to Palam Vihar, Mahavir Enclave, Sector 9 Dwarka, Sector 10 Dwarka, Dashrath Puri Metro Station
Anytime Fitness, Sector 6 Dwarka, New Delhi
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Anytime Fitness, 2nd & 3rd Flr, Antriksh Plaza, Plot No 2, Pocket 1, Sector 6 Dwarka, Dwarka, New Delhi, Delhi, 110075, India
classes close to Sector 5 Dwarka, Manglapuri, Sector 11 Dwarka, Sector 4 Dwarka, Dwarka Sector 10 Metro
Anytime Fitness, Dabri, New Delhi
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Anytime Fitness Dabri, 1st, 84, KH NI 26, RZ-58, 11, Dabri - Palam Rd, near Dada Dev Hospital, Dabri Village, Dabri, New Delhi, Delhi, 110045, India
classes close to Janakpuri South, Sitapuri, Bindapur, Sagarpur, Dashrath Puri
Anytime Fitness, Sector 17 Dwarka, New Delhi
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Anytime Fitness Sector-17 Dwarka, Upper ground, Plot no-12, opposite Delhi International School, Pocket C, Sector 17 Dwarka, Dwarka, Delhi, 110078, India
classes close to Sector 16 Dwarka, Sector 13 Dwarka, Kakrola, Netaji Subhas University of Technology, Vegas Mall
Pricing Guide
Monthly Dance Fitness Subscription (Zumba & Bollywood)
Class Structure
- Frequency: 12 to 14 sessions per month, scheduled 3 days a week (e.g., Mon-Wed-Fri or Tue-Thu-Sat).
- Duration: 60 minutes of continuous cardio activity per session.
- Styles: Mix of Licensed Zumba (Latin beats), Bollywood/Bhangra (high intensity), and K-Pop segments.
Venue & Amenities
- Location: Conducted inside Anytime Fitness studios (Dwarka Sec 7, 10, or 17).
- Facilities: Commercial-grade air conditioning, wooden shock-absorbent flooring, and full-wall mirrors.
- Convenience: Access to changing rooms, lockers (based on availability), and water stations.
Member Perks
- Community: Entry to the squad WhatsApp group for updates and challenges.
- Events: Participation in monthly theme days (e.g., Neon Party, Navratri Garba, Halloween).
Monthly Trampoline & Prop Fitness Batch
Equipment & Setup
- Gear: Usage of a professional fitness rebounder (mini-trampoline) with handlebar or aerobic stepper.
- Capacity: Strictly limited batch size (max 10-15 participants) ensuring equipment availability for every member.
- Frequency: 8 to 12 sessions per month focusing on rhythm-based jumping and toning.
Workout Focus
- Impact: Low-impact routines designed to protect knees and joints while maintaining high calorie burn.
- Technique: Focus on balance, core engagement, and lymphatic drainage through rebounding.
- Supervision: Higher degree of form correction and safety monitoring due to equipment usage.
Single Drop-In Session
Access Details
- Entry: Valid for one single group class (60 minutes) of Zumba, Bollywood, or Trampoline.
- Booking: Walk-ins allowed but subject to slot availability (especially for trampoline batches).
Facilities
- Inclusions: Access to the studio floor, AC, sound system, and necessary props for the duration of the class.
- Exclusions: Does not include access to the main gym floor (weights/cardio machines) before or after the class.
About Dance Fitness Classes
My Dance Fitness Vibe
I turn workouts into a party. Every class with me is about grooving, sweating, and smiling - not stressing about perfect moves. I believe feeling the music is everything. Whether you’re looking for a Bollywood cardio workout or just want to shake off a tough day, you’ll find every session feels like a celebration.
What Happens in Class
- Bollywood & Bhangra: Expect full-on masti (fun) with the hottest tracks, dhol beats, and plenty of Balle Balle moments. It’s like a mini Punjabi wedding - except you’re torching calories.
- Zumba: As a licensed ZIN™ instructor, I bring authentic high energy Zumba sessions that get you moving to Latin and international beats.
- K-Pop: If you’re into BTS or BLACKPINK, you’ll love our K-Pop fitness routines. The moves are sassy, fierce, and super fun.
- Festive Specials: Navratri Garba, Lohri, and other festival vibes, because fitness can be desi-style too!
Why My Classes Hit Different
- Full-body workouts that actually make you want to show up - no boring gym stuff, yaar (friend).
- Dance therapy for stress relief - it’s honestly the happiest way to let go of your day.
- Beginners or pros, everyone gets cheered on. Nobody judges, only good vibes.
How to Slay Your Goals
- Come 3-4 times a week for real results.
- Bring your own energy - I promise, it’s contagious.
- Warm up, cool down, and listen to your body. No shortcuts here.
Our Tribe
We’re a squad, not just a class. You’ll meet all kinds of people, and we hype each other up, every single time. So, Chak De Phatte (Go for it)! If you love music, movement, and fun - you’ll fit right in.
Meet your Expert
Aarushi
84 connects in last 3 months
My Story
Hey, I’m Aarushi. Most folks see me grooving and think I’m all about dance, but truth is, I’m also deep into my office job – love a good strategy session! Zumba is my escape, my recharge. Pink hair? Yup, that’s me, a splash of colour in a grey world. I travel, explore, and try to keep life vibrant. Desk work fuels my mind, dance fuels my soul. That’s my balance.
My Work
What I teach - Zumba party class, Bollywood dance fitness, Trampoline rebounding workout, Stepper cardio, and Plate by Zumba diet coaching.
Vibe of my classes - It’s all high energy and killer beats. Bollywood, K-pop, retro – we sweat, smile, and dance. No boring workouts here.
Open for all - Don’t stress if you can’t dance. My routines are easy, all about feeling the music, moving together as a tribe.
Whole wellness - We lift spirits, burn calories, and build confidence. Plus, I help with diet coaching for a full wellness journey.
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