Strength & Functional Training
Exerholic fitness studio
We help you build strength and mobility for daily life using functional training, TRX, Strong by Zumba, and more, with sessions tailored to your needs and close instructor support.
Pricing Guide
Monthly Group Class Membership
Membership Details
- Session Limit: Strict cap of 20 sessions valid for 30 days.
- Schedule: Fixed morning slots (e.g., 7:45 AM to 8:45 AM).
- Weekly Roster: Access to Monday Strong By Zumba, Tuesday Body Toning, Wednesday HIIT, Thursday Step Aerobics, and Friday Animal Flow.
Equipment & Facility
- Strength Gear: Supervised use of Olympic barbells and bumper plates for compound lifts.
- Functional Tools: Includes TRX suspension straps, soft plyo boxes, kettlebells, and battle ropes.
- Studio Spec: Climate-controlled space with high-density rubber flooring.
Class Experience
- Batch Size: Small groups of 8 to 12 members for better form monitoring.
- Booking: Slot management via dedicated member app.
- Amenities: Changing area, shoe storage, and water station.
1-on-1 Personal Training (12 Sessions)
Coaching Format
- Duration: 60 minutes per session with one-on-one attention.
- Frequency: Standard block of 12 sessions per month (approx. 3 days/week).
- Technical Focus: In-depth instruction on complex lifts like Barbell Cleans, Snatch, and Deadlifts.
Program Scope
- Customization: Tailored plans for specific goals like fat loss, muscle gain, or athletic performance.
- Progression: Structured increase in weights and intensity (progressive overload) throughout the month.
- Guidance: Includes basic dietary advice and lifestyle habit tracking.
Service Benefits
- Scheduling: Flexible booking based on mutual convenience rather than fixed batch timings.
- Tracking: Initial fitness screening and body composition monitoring.
Single Class Drop-In
Access Rights
- Validity: Single use for one specific booked slot only.
- Class Options: Choice of Strong by Zumba, HIIT, Body Toning, Animal Flow, or Step Aerobics.
Studio Usage
- Gear: Full access to necessary props like mats, dumbbells, steppers, and TRX for the session.
- Guidance: Real-time form cues from the lead instructor within the group setting.
- Facilities: Access to changing rooms and water station.
About Strength & Functional Training
Build strength that actually helps in real life - not just at the gym.
What I Focus On
- Real strength means being able to handle whatever life throws at you. It's not only about deadlifts or squats (though we do those too). It's about carrying groceries, playing with your kids, and feeling solid as you age.
- Discipline matters way more than hype. Some days you'll feel pumped, other days not so much. I’m here for both.
Functional Training - What’s That?
- I train you for daily movement, not just gym goals.
- Expect compound strength exercises that make your body more capable and injury resistant.
- We use stuff like TRX core workout for crazy good balance and flexibility, plus mobility and animal flow drills to keep joints happy.
- Strong by Zumba isn’t dance - it’s HIIT functional training set to beats that push you past your limits.
- There’s also step aerobics to work on agility and coordination. Mix and match, see what you vibe with.
How We Roll
- No cookie-cutter sessions - you choose from group classes, duet, or solo training.
- Our tribe is all about lifting each other up (sometimes literally).
- Certified instructors watch your form like a hawk. Safety and skill first, always. Like we say: Yogaḥ-karmasu-kauśalam (skill in action).
- You’ll build lean muscle, move easier, and feel supported.
Show up, keep at it, and get strong where it counts.
Meet your Expert
Exerholic
30 connects in last 3 months
My Story
We’re Exerholic, not your regular gym. Delhi’s noisy, so we made a spot where movement feels like a breather, not a chore. No massive crowds, no gym bros staring. Here, you’re part of a tribe—someone’s got your back, whether you smashed your first push-up or just dragged yourself through a rainy Monday. We get it, some days you want to bail. But we’ll laugh, push, and celebrate with you. Leave your phone, bring your real self.
My Work
Our Services - Group Training, Duet Training, Personal Training in small group reformer pilates, mat pilates for beginners, yoga, aerial yoga classes Delhi, TRX, strength & conditioning, Strong by Zumba.
Small, Supportive Groups - We keep it tight—no 20 people squeezed in. You get seen, guided, and maybe leave with a coffee buddy.
Real Guidance, No Shortcuts - Our instructors know their stuff—hundreds of hours learning bodies, not just quick certificates.
Newbies Welcome - Never tried pilates or yoga? No stress. We walk you through every move, every breath. Just show up.
Wellness, Not Just Workouts - It’s about movement, sleep, food, thoughts. Rest is not a luxury, it’s part of the plan.
