Strength & Functional Training
Warrior Fitflow
We help you build strength and fitness you can actually use in daily life with personalised workouts, functional movements, and a supportive group, not just gym routines or body goals.
Pricing Guide
Open Gym & Group WOD Access
Facility & Equipment
- Full access to the open-air arena (non-AC facility with industrial fans).
- Use of functional tools: tractor tires, sledgehammers, battle ropes, and plyometric boxes.
- Access to strength zone: iron plates, barbells, dumbbells, and kettlebells.
- Calisthenics rig usage including pull-up and monkey bars.
Coaching & Structure
- General floor supervision for safety during compound lifts (no personal training).
- Access to daily prescribed workouts (WOD) written on the whiteboard.
- Participation in general group conditioning and HIIT sessions.
Basic Amenities
- Shared drinking water and basic changing facilities.
- Open parking space outside the compound.
Semi-Private Coaching & Transformation
Personalized Training
- Customized workout charts based on specific goals like fat loss, muscle gain, or marathon prep.
- Active spotting and hands-on form correction from senior coaches.
- Weekly tracking of lift numbers and strength progression.
- Breakdown workshops for complex movements like Clean and Jerk or Snatch.
Nutrition & Lifestyle
- Personalized diet guidance with vegetarian or non-veg options.
- Calorie deficit or surplus management advice.
- Recovery guidance including foam rolling and mobility drills.
Hybrid Access
- Integration of MMA or kickboxing drills for conditioning.
- Priority access to equipment during peak hours to maintain circuit flow.
About Strength & Functional Training
Fitness for me isn’t about showing off, it’s about building something that actually works outside the gym. Dekho, bas Instagram pe body dekh ke mat atko (Look, don’t get stuck just watching bodies online). Real strength is about moving better, feeling tougher, and being ready for whatever life throws at you.
Our Approach
- We keep it real - no one-size-fits-all plans.
- Every session is built around where you’re at. Doesn’t matter if you’re a total beginner or already training hard, I work with you.
- Consistency over heroics. Missed a week? No stress, just show up again. Sabko kabhi na kabhi down lagta hai (Everyone feels down sometimes). You just gotta keep moving.
What Training Looks Like
- Mix of classic lifts (like squats, deadlifts) and fun stuff - tire flips, battle ropes, sled pushes.
- Focus on functional movement workouts so you get real world strength training, not just “gym strength.”
- Bodyweight skills - pull-ups, dips, push-ups, all with step-by-step progressions.
- Hands-on feedback on your form every time.
- Recovery matters: We’ll work on foam rolling and stretching, too.
Who’s It For?
Anyone who wants to get strong and be part of a tribe. Doesn’t matter if you’re a mom, a student, or just tired of being stuck at a desk. If you want personalised fitness coaching and a supportive crew, this is your spot.
What You Get
- Strength you actually use day-to-day.
- Confidence, resilience, and discipline that sticks.
- A bunch of people who’ll cheer you on, not judge.
Meet your Expert
Warrior FitFlow
31 connects in last 3 months
My Story
Log gym jaate hain, routine follow karte hain, par result nahi milta. Mujhe laga kuch alag karna chahiye. Isliye Warrior FitFlow shuru kiya - yahan 'warrior' sirf muscles nahi, dimaag bhi strong banta hai. FitFlow matlab movement, mind-body ka proper connection. Hum ek tribe bana rahe hain, jahaan doctors, homemakers sab aate hain, mountains pe training bhi le jate hain. Yahan sirf workout nahi, andar se bhi badalte ho.
My Work
Our Services - Calisthenics for beginners, Mixed Martial Arts training, Boxing, Kickboxing, BJJ, Self Defense, Dance Movement Therapy, Aerial Yoga classes, mobility and nutrition.
Technique First - Yahan training technique pe based hai, not just counting reps. Coaches help you as per your body's needs.
Open, Positive Space - No closed gym here. Open, natural vibe. Tribe supports each other – environment positive aur cooperative hai.
For All Walks of Life - Homemakers, kids, doctors, busy professionals – sab ke liye. Chahiye strength, skills ya mental peace, join karo.
