About Specialized Nutrition Programs

Real-Life Nutrition, Not Just Rules

I believe food should fit into your life, not force you to change everything. My specialized nutrition programs are shaped by what’s actually happening—new babies, family festivals, changing seasons, and those days you just want simple dal-roti (lentil soup and Indian bread).

For New Moms: More Energy, Less Stress

Postpartum nutrition plan isn’t about starving or skipping meals. I focus on helping you lose baby weight gradually, get back your strength, and feel confident in your skin again. Whether you've had a C-section or just need practical meals while juggling baby duties, I make sure you’re never hungry or exhausted.

Festivals: Food Without Regret

Festivals like Navratri, Holi, or Diwali? You can totally enjoy them. I call it treat meals, not cheat meals. I guide you through Navratri fasting diet with tasty, balanced recipes, and offer tips for all kinds of celebrations. You’ll know how to enjoy mithai (sweets) without feeling guilty or bloated.

Seasonal Eating, Indian Style

Every season hits different. My seasonal wellness recipes help you boost immunity in winter, choose the right drinks for the monsoon, and keep your skin glowing. Plans are always practical, using what’s already in your kitchen.

No Fad Diets, Just Real Food

I never ask you to buy fancy stuff or skip your favorite Indian dishes. With personalized online nutrition coaching, we chat weekly so you’re supported every step. Programs are online, so I’m just a message away, wherever you are.