Specialized Nutrition Programs
Available across Delhi
I create nutrition programs that fit your daily Indian life, including postpartum recovery, festivals, and seasonal needs, using simple home food and practical online support.
Pricing Guide
9-Day Metabolic Reset & Detox
Core Structure
- Duration: Strictly 9 days.
- Goal: Gut cleansing, de-bloating, and rapid water-weight loss (Target: 1-2 kgs).
- Consult: 1 x Video/Audio kick-off call to analyze health status.
Dietary Specifics
- Menu Style: Clean simple nutrition excluding processed foods and heavy grains.
- Ingredients: Uses standard Indian kitchen staples (Khichdi, Moong Dal, Curd) for easy digestion.
- Flexibility: Rigid reset plan designed for acute results.
Support Tools
- Guidance: Digital diet chart provided via PDF or App.
- Communication: Limited WhatsApp support for ingredient queries.
- Post-Plan: Includes a transition guide to resume normal eating.
Monthly Personalized Lifestyle Program
Consultation & Strategy
- Frequency: 4 x Weekly 1:1 Video Consultations.
- Speed: New diet charts delivered within 2 hours of consultation.
- Target: Steady, sustainable weight loss of 3-5 kgs per month.
Menu Planning
- Treat Philosophy: Integration of social meals (burgers, biryani, alcohol) managed via calorie deficits.
- Base Meals: Rotates home-cooked Indian meals (Roti/Sabzi/Dal) tailored to household cooking styles.
- Travel: Real-time modification of plans for dining out or work travel.
Concierge Support
- Menu Reading: WhatsApp support to analyze restaurant menus and recommend orders.
- Global: Scheduling accommodates international time zones.
- Monitoring: Tracks sleep quality, skin health, and energy levels alongside weight.
3-Month Specialized Transformation Package
Program Architecture
- Duration: 12 Weeks (3 Months).
- Onboarding: Extensive medical history analysis and blood work review.
- Scope: Designed for complex hormonal resets (New Moms, Brides, PCOS).
Specialized Modules
- Postpartum: Integration of milk-boosting foods (galactagogues) and C-section recovery nutrition.
- Hormonal: Food combinations to manage insulin resistance (PCOS) and bloating.
- Aesthetic: Protocols specifically targeted at reducing hair fall and improving skin glow.
Premium Features
- Consultations: 12 x Weekly 1:1 Video Consults.
- Priority Access: Faster WhatsApp response times compared to the regular plan.
- Lifestyle: Guidance on sleep hygiene and home workout integration.
- Maintenance: Education on maintaining weight loss independently post-program.
About Specialized Nutrition Programs
Real-Life Nutrition, Not Just Rules
I believe food should fit into your life, not force you to change everything. My specialized nutrition programs are shaped by what’s actually happening—new babies, family festivals, changing seasons, and those days you just want simple dal-roti (lentil soup and Indian bread).
For New Moms: More Energy, Less Stress
Postpartum nutrition plan isn’t about starving or skipping meals. I focus on helping you lose baby weight gradually, get back your strength, and feel confident in your skin again. Whether you've had a C-section or just need practical meals while juggling baby duties, I make sure you’re never hungry or exhausted.
Festivals: Food Without Regret
Festivals like Navratri, Holi, or Diwali? You can totally enjoy them. I call it treat meals, not cheat meals. I guide you through Navratri fasting diet with tasty, balanced recipes, and offer tips for all kinds of celebrations. You’ll know how to enjoy mithai (sweets) without feeling guilty or bloated.
Seasonal Eating, Indian Style
Every season hits different. My seasonal wellness recipes help you boost immunity in winter, choose the right drinks for the monsoon, and keep your skin glowing. Plans are always practical, using what’s already in your kitchen.
No Fad Diets, Just Real Food
I never ask you to buy fancy stuff or skip your favorite Indian dishes. With personalized online nutrition coaching, we chat weekly so you’re supported every step. Programs are online, so I’m just a message away, wherever you are.
Meet your Expert
Shruti Khattar
221 connects in last 3 months
My Story
People keep asking what I eat – honestly, idli sambar is my go-to, and I sneak in a bit of chocolate at night. Balance, yaar! Zumba is my reset, makes me feel alive even on mad days. For me, food and fitness should be fun, not punishment. Life’s all about mixing tasty food, happy movement, and that sweet spot where you feel good inside out.
My Work
Personalized Nutrition & Diet Plans - I make balanced nutrition plans for weight loss, fat loss, postpartum, Navratri fasting, and health conditions.
Eat What You Love - No boring food here. My clients lose weight with comfort food like biryani, pizzas, and noodles.
Simple, Home-Style Recipes - Easy recipes with regular kitchen ingredients. No fancy stuff, just proper home food.
Fits Your Lifestyle - We chat about your cravings, travel, and social life. Plans fit right in, even across time zones.
Support That Sticks - It’s not just a diet. My team and I check in, track, and cheer you on for a sustainable lifestyle nutrition shift.
