About Personalized Nutrition Coaching

My Take on Nutrition

Food is meant to be enjoyed, not feared. I’m Shruti, and I believe in eating what you love - yes, even biryani and pizza - while still working towards your health goals. Forget boring salads every day.

What My Coaching Looks Like

• I build Indian meal planning for weight loss around what you actually eat and like. No fancy ingredients. Think dal-chawal, chila, chaas, or whatever’s in your kitchen.
• Your plan is tailored for you - your routine, your cravings, and your challenges. Traveling, late nights, or family dinners? I’ve got you. The idea is to keep things practical, not overwhelming.
• I don’t just hand over charts. I explain why we’re doing what we’re doing, so you learn about food and make better choices on your own.

Beyond Just Weight Loss

• My focus isn’t just getting the number down on the scale. I help with hormonal health nutrition strategies, especially for PCOS/PCOD or thyroid issues.
• I create healthy postpartum eating plans for new moms who want to lose weight without feeling drained.
• Gut health, digestion, skin, hair - all of these matter too.

Support That Sticks

I know sticking to a plan can be tough. I’m with you for weekly check-ins, tweaks, and answering all those random questions that pop up. You’re not alone - I want you to feel supported and in control.