Personalized Nutrition Coaching
Nutrition by Shruti
I help you eat your regular Indian meals and still reach your health goals with simple, personalized plans and ongoing support.
Pricing Guide
9-Day Gut Cleanse & Detox
Initial Strategy
- Detailed assessment of current gut health and recent dietary history.
- Analysis of food sensitivities and lifestyle factors.
The Diet Protocol
- Structured anti-inflammatory eating plan (typically excluding gluten, dairy, sugar, and processed foods).
- Recipes utilize standard Indian kitchen ingredients (dal, rice, seasonal veggies) rather than exotic items.
- Focus on clean nutrition without starvation or liquid-only diets.
Support & Tracking
- Strict 9-day duration with specific start and end points.
- Access to the team for recipe or ingredient clarification during business hours.
- End-of-program evaluation to measure inch loss and weight drop.
Monthly Standard Coaching Plan
High-Touch Consultation
- 4 scheduled weekly video calls to review progress and ensure accountability.
- Revised diet charts provided within 2 hours of the consultation to minimize downtime.
Personalized Nutrition Strategy
- Meal plans designed to accommodate social life, including alcohol moderation and dining out options.
- Calorie deficit planning aiming for a sustainable drop of 4-5 kgs per month.
- Adjustments included for PCOS, Thyroid, or Gut Health issues if applicable.
Concierge Support
- Direct WhatsApp access for on-the-spot queries regarding restaurant orders or food swaps.
- Proactive check-ins to ensure compliance.
- Simple recipes using common ingredients (Roti, Dal, Chilla) to avoid separate cooking.
3-Month Transformation Bundle
Long-Term Coaching
- 12 weekly 1:1 check-ins (Video/Audio) to maintain momentum over the quarter.
- Specialized protocols introduced in months 2 and 3 to prevent metabolic adaptation and weight stagnation.
- Custom adjustments provided for work travel, vacations, or weddings occurring during the period.
Lifestyle Integration
- Focus on correcting relationships with food, emotional eating, and portion control.
- Detailed guidance on navigating buffets, alcohol, and parties without guilt.
- Shift in focus from simple weight loss to nutrient density and energy levels.
Priority Status
- Faster response times on WhatsApp for query resolution.
- Waiver of standard onboarding wait times (subject to slot availability).
About Personalized Nutrition Coaching
My Take on Nutrition
Food is meant to be enjoyed, not feared. I’m Shruti, and I believe in eating what you love - yes, even biryani and pizza - while still working towards your health goals. Forget boring salads every day.
What My Coaching Looks Like
- I build Indian meal planning for weight loss around what you actually eat and like. No fancy ingredients. Think dal-chawal, chila, chaas, or whatever’s in your kitchen.
- Your plan is tailored for you - your routine, your cravings, and your challenges. Traveling, late nights, or family dinners? I’ve got you. The idea is to keep things practical, not overwhelming.
- I don’t just hand over charts. I explain why we’re doing what we’re doing, so you learn about food and make better choices on your own.
Beyond Just Weight Loss
- My focus isn’t just getting the number down on the scale. I help with hormonal health nutrition strategies, especially for PCOS/PCOD or thyroid issues.
- I create healthy postpartum eating plans for new moms who want to lose weight without feeling drained.
- Gut health, digestion, skin, hair - all of these matter too.
Support That Sticks
I know sticking to a plan can be tough. I’m with you for weekly check-ins, tweaks, and answering all those random questions that pop up. You’re not alone - I want you to feel supported and in control.
Meet your Expert
Shruti Khattar
221 connects in last 3 months
My Story
People keep asking what I eat – honestly, idli sambar is my go-to, and I sneak in a bit of chocolate at night. Balance, yaar! Zumba is my reset, makes me feel alive even on mad days. For me, food and fitness should be fun, not punishment. Life’s all about mixing tasty food, happy movement, and that sweet spot where you feel good inside out.
My Work
Personalized Nutrition & Diet Plans - I make balanced nutrition plans for weight loss, fat loss, postpartum, Navratri fasting, and health conditions.
Eat What You Love - No boring food here. My clients lose weight with comfort food like biryani, pizzas, and noodles.
Simple, Home-Style Recipes - Easy recipes with regular kitchen ingredients. No fancy stuff, just proper home food.
Fits Your Lifestyle - We chat about your cravings, travel, and social life. Plans fit right in, even across time zones.
Support That Sticks - It’s not just a diet. My team and I check in, track, and cheer you on for a sustainable lifestyle nutrition shift.
