Weight Management
Available across Delhi
I help you lose weight and fix health issues using only home-cooked food, with plans made just for your routine and no medicines or crash diets.
Pricing Guide
Standard 1-Month Weight Loss Plan
Core Strategy
- Duration: 30 Days (4 Weeks).
- Consultation: 1 detailed video/audio onboarding call to analyze BMI, medical history, and kitchen inventory.
- Diet Charts: 4 unique weekly diet charts that change every 7 days to prevent metabolic adaptation.
- Zero Supplements: Strict natural food approach with no fat burners or protein powders.
Diet Flexibility
- Smart Cheats: Guidance on incorporating outside food (like Momos/Maggi) occasionally using portion control.
- Recipe Support: Detailed recipes for healthy swaps (e.g., Wheat Tacos, Curd dips) to maintain taste.
- Medical Adjustments: Ingredients tailored for specific conditions like Insulin Resistance or IBS.
Tracking
- Weekly Reviews: 1 scheduled check-in call per week to track weight and inch loss.
- Chat Support: Business hours WhatsApp access for query resolution.
3-Month Transformation & Reversal Package
Long-Term Phases
- Duration: 90 Days (12 Weeks).
- The 3 Phases: Structured progression through Detox/Reset (Weeks 1-2), Fat Loss (Weeks 3-10), and Stabilization (Weeks 11-12).
- Diet Charts: 12 weekly unique charts provided progressively.
Clinical & Lifestyle Focus
- Disease Reversal: Protocols specifically designed to reduce medication dependency for Diabetes, Thyroid, or BP.
- Report Analysis: Comparison of blood work (HBA1C/Lipid Profile) at start and end to quantify internal health.
- Event Planning: Specific "Damage Control" plans for festivals, weddings, or vacations occurring during the program.
Maintenance
- Exit Strategy: A comprehensive "Maintenance Note" provided at the end to ensure weight sustainability.
- Inch Loss: Targeted food combinations to focus on stubborn fat areas.
Fast Track Event Prep Plan
Rapid Results Protocol
- High Frequency Updates: Diet plans updated every 3-4 days (instead of weekly) to aggressively stimulate metabolism.
- Strict Regimen: Minimized cheat meals with a focus on high-volume, low-calorie nutrient-dense foods.
- Target Goal: Designed for rapid drops in weight and water retention for upcoming events.
Hyper-Monitoring
- Daily Logs: Requirement to share meal photos daily via WhatsApp for immediate correction and feedback.
- Priority Access: Direct access to the nutritionist for urgent queries.
Aesthetics & Gut Health
- Detox Focus: Emphasis on detox waters and gut-cleansing foods to reduce bloating.
- Glow Retention: Incorporation of specific seeds and fats to ensure skin and hair health is maintained during rapid weight loss.
About Weight Management
My Approach: Real Food, Real Results
Dekho, weight ka issue sabko hota hai (everyone faces weight issues), and most of us are tired of quick fixes. I believe your kitchen holds all the answers. With 14+ years of experience, I stick to healthy home-cooked meals - no magic pills, no fancy foods, just simple ghar ka khana.
What I Don’t Do
- No medicines, fat burners, or supplements.
- No starvation, boiled veggies, or crash diets.
- No copy-paste charts - your plan is only for you.
What to Expect
Your lifestyle, food cravings (Maggi, momos, anything!), and routine matter. I build your sustainable weight loss plan around those. It’s about long-term change, not just fast weight loss.
Who I Help
- Everyday folks wanting inch loss and better metabolism
- New mothers: safe weight loss for post-pregnancy, breastfeeding
- Those who can’t exercise: I’ve helped people on bed rest lose weight through food alone
- Kids & teens: diet plans for teens and children that fit their lives
Beyond Weight: Getting to the Jad (Root)
Weight gain is often a sign of something deeper. I help reverse PCOS naturally, improve thyroid, tackle diabetes, and even help with fertility - all by working on the root cause through daily food and habits.
How It Works
We’ll chat (online or in Delhi), dig into your goals and routine, and I’ll create a plan based on balanced, Indian food. Exercise is extra, but your diet does most of the heavy lifting.
Meet your Expert
Nikita Agarwal
28 connects in last 3 months
My Story
Hi, I’m Nikita Agarwal. Delhi ki galiyon mein 14 saal se dekh rahi hoon - log confused hain, weight, diabetes, thyroid, PCOD, hair fall, sab kuch. Sabse bada problem? Internet ki galat advice aur random diets. Paisa barbaad, confidence bhi. Mera kaam hai simple ghar ka khana se help karna, bina tasteless diets ke. Jab client khush ho jata hai, naturally conceive kar leta hai, ya slip disc ke baad chalne lagta hai, bas wahi meri asli khushi hai. Dieting punishment nahi, khushi honi chahiye.
My Work
Customized Natural Diet Plans - I make plans for weight, diabetes, thyroid, PCOS, skin, hair, pregnancy, fatty liver, cholesterol - sab kuch, using home food.
Seedhi Baat, No Bakwaas - No medicines, no crash diets, no supplements. Just your kitchen, simple food, and a plan that fits your life.
More Than Just Weight Loss - Clients get better energy, glowing skin, and even reversal of conditions. Diet means healing inside out.
Personalized For You - I find the root cause, then create a plan based on your habits and food likes. Outings allowed, no bland food.
Real People, Real Problems - If you’re done with fad diets and want a natural, sustainable lifestyle diet, I’m here. Start with what you have.
