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Understanding Your BMI and Nutrition Fundamentals

byShruti KhattarAvailable online globally & across Delhi NCRStarts from₹2,500 per 9-day cycleView full gallery

Decoding nutrition shouldn't feel like a science project. From managing your BMI to understanding what your body needs to stay energized, let’s make health simple, practical, and sustainable.

Do you know your BMI? Your Body Mass Index is a simple tool to understand if your weight falls into a healthy range. This chart shows the different categories, from underweight to extremely obese.

Your health improves when you are in the right BMI bracket. This visual shows the transformation that happens when you achieve a healthier weight. Let's work on your journey together.

Ever wonder how food is broken down into nutrients? It's all thanks to the thousands of bacteria in your digestive system that help you obtain vitamins and energy from your food.

What are the benefits of eating healthy food? It maintains your body's immunity, improves brain function, and provides stable energy throughout the day.

Here are some of the best foods for your body. Salmon and walnuts for the brain, eggs and carrots for the eyes, broccoli for the skin, and milk for the bones.

Fuel every part of your body with the right foods. This infographic is a great reminder of which foods nourish specific organs and functions.

This detox smoothie is packed with ingredients for your health and glow. It contains apple, spinach, pomegranate, beetroot, and more to detoxify and improve circulation.

Did you know soaked almonds are better for you? Soaking improves their digestibility, aids weight loss, improves brain function, and is great for your skin.

Don't miss out on berries before the season ends. They are full of vitamins, antioxidants, and fiber. From strawberries to blueberries, each one is a tiny but mighty superfood.

Blueberries are a true superfood. They can help lower blood pressure, improve short-term memory, and provide a significant portion of your daily fiber and Vitamin C intake.

About Know Your Body: Nutrients, BMI & More

You might obsess over your BMI number, but it is just one data point on your map. My focus is helping you understand why you feel sluggish or bloated, and how simple tweaks to your kitchen staples, like how you prepare your dal or when you eat your soaked almonds, can fix that without needing a restrictive or boring diet.

Certified nutritionist serving Delhi NCR — Approved by the tribe
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Shruti Khattar

Available online globally & across Delhi NCRStarts from ₹2,500 per 9-day cycle

I'm Shruti. I believe you don't need fancy, expensive supplements to be healthy. I help you figure out what your body actually needs so you can stop guessing and start feeling your best using the food already in your kitchen pantry.

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