Weight Management
Dr. Namita Nadar Diet Clinic
I help you manage your weight with simple, personalized plans that fit your lifestyle, focus on real food, and support long-term health beyond just losing kilos.
Pricing Guide
1-Month Starter Assessment Program
Core Consultation & Planning
- Initial Medical Assessment: Deep-dive tele-consultation or in-person meet covering medical history, BMI analysis, and lifestyle audit.
- Blood Report Analysis: Review of recent lab reports (Thyroid, Lipid Profile, Sugar) to identify metabolic blockers.
- 4 Scheduled Consultations: Includes 1 Initial Strategy Call and 3 Weekly Follow-up calls to track progress.
- Customized Diet Chart: Weekly plan sent digitally. Focus is strictly on home-cooked meals like Roti, Dal, Sabzi, and Curd.
Dietary Scope & Support
- Metabolism Boosting Protocol: Inclusion of natural kitchen remedies like Jeera water and Apple Cider Vinegar.
- Nutrient Correction: Recommendations for natural food sources to fix Vitamin D or B12 deficiencies.
- Chat Support: Direct access for query resolution (e.g., food photos) during working hours.
- No-Supplement Policy: Strict avoidance of fat burners, pills, or meal replacement shakes.
3-Month Lifestyle Reset Program
Comprehensive Coaching
- 12 Targeted Consultations: Weekly touchpoints (1 Initial + 11 Follow-ups) to ensure adherence and consistency.
- Disease Management: Specific dietary adjustments for conditions like PCOS, Diabetes (Type 2), or Thyroid issues.
- Menu Hacking Guides: Includes strategies on what to order at restaurants or weddings to maintain progress socially.
Education & Skill Building
- Travel Nutrition Planning: Customized advice for managing diet while traveling, including airport food choices and dry snacks.
- Self-Planning Training: Instruction on portion control logic to help you create your own plans independently.
- Seasonal Detox: Integration of seasonal specific plans like Summer Detox or Navratri Fasting during the program.
6-Month Deep Transformation Plan
Long-Term Strategy
- 24 Consultations: A rigorous schedule of weekly calls for 6 months to manage weight plateaus.
- Pause & Hold Facility: Official option to pause membership for vacations or emergencies without losing paid days.
- Plateau Breaking Protocols: Advanced dietary cycling (carb cycling or intermittent fasting) introduced when the body adapts.
Holistic Wellness Integration
- Skin & Hair Nutrition: Specific focus on collagen-boosting foods like nuts and seeds to prevent dullness during weight loss.
- Full Lifestyle Audit: Guidance on sleep hygiene and stress management to lower cortisol levels.
- Priority Access: Priority responses on queries and flexibility in rescheduling consultation slots.
About Weight Management
I get it - dieting feels scary. Everyone thinks you have to give up all your favourite foods and end up hungry all the time. Honestly, aisa nahi hai (it's not like that). My style is not about crash diets or extreme routines. I want to help you find your way to be healthy, where you actually feel good about your choices and don’t dread every meal.
Beyond Just Weight Loss
Weight management isn’t just about the number on the scale. When we work together, we’re looking at the bigger picture - reducing inflammation, healing your gut, and detoxifying your body. I’m big on mind, body, and soul wellness. Sometimes, just fixing your sleep or de-stressing can make a huge difference.
Personalised Plans That Fit Your Life
No copy-paste diets here. I’ll make you a plan that suits your lifestyle, your body, and what actually works for you. Expect:
- Simple, home-style recipes
- Fat-burning foods for Indian diets
- Tips on portion control and easy detox
- Practical exercise advice (nothing fancy, just 30 mins a day)
Busting Myths
Skipping meals? Not going to help. Crash diets? Definitely not long-term. And let’s be real, you can’t out-train a bad diet. Balanced meals and a holistic approach to weight management always win.
Gaining Weight the Right Way
Struggling to put on weight? I’ll help you focus on building muscle and boosting energy, not just piling on empty calories. Healthy metabolism tips are at the core of my plans.
If you’re tired of quick fixes and want real, sustainable weight loss habits, let’s make it simple and doable together.
Meet your Expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!
