Weight Management
Dr. Namita Nadar Diet Clinic
I help you manage your weight with simple, personalized plans that fit your lifestyle, focus on real food, and support long-term health beyond just losing kilos.
Namita Nadar
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3.1k
About Weight Management
I get it - dieting feels scary. Everyone thinks you have to give up all your favourite foods and end up hungry all the time. Honestly, aisa nahi hai (it's not like that). My style is not about crash diets or extreme routines. I want to help you find your way to be healthy, where you actually feel good about your choices and don’t dread every meal.
Beyond Just Weight Loss
Weight management isn’t just about the number on the scale. When we work together, we’re looking at the bigger picture - reducing inflammation, healing your gut, and detoxifying your body. I’m big on mind, body, and soul wellness. Sometimes, just fixing your sleep or de-stressing can make a huge difference.
Personalised Plans That Fit Your Life
No copy-paste diets here. I’ll make you a plan that suits your lifestyle, your body, and what actually works for you. Expect:
- Simple, home-style recipes
- Fat-burning foods for Indian diets
- Tips on portion control and easy detox
- Practical exercise advice (nothing fancy, just 30 mins a day)
Busting Myths
Skipping meals? Not going to help. Crash diets? Definitely not long-term. And let’s be real, you can’t out-train a bad diet. Balanced meals and a holistic approach to weight management always win.
Gaining Weight the Right Way
Struggling to put on weight? I’ll help you focus on building muscle and boosting energy, not just piling on empty calories. Healthy metabolism tips are at the core of my plans.
If you’re tired of quick fixes and want real, sustainable weight loss habits, let’s make it simple and doable together.
Meet your Expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!