About Personalized Weight Management Programs

My Take On Weight & Wellness

I don't believe in starving or chasing impossible "figure zero" goals. My job is to help you build a healthy lifestyle that lasts, not just hand you a diet chart. Young nahi, fit bano (Don't just be young, be fit) - that's always my mantra. I give you practical advice rooted in ghar ka khana (homemade food), because let's be honest, our nani-dadi (grandmothers) didn't need avocados to stay healthy.

The Way I Build Your Plan

No fad diets. No magic supplements. I design a plan around what you actually eat, what you love, and your day-to-day routine. That means:

• Balanced meals using stuff from your own kitchen
• Flexibility for eating out or enjoying momos/golgappe sometimes
• Adjustments for your work, travel, and family life

Not Just The Scale

I look at inch loss, toning, and how you're actually feeling. Fat loss matters more than just the number you see. I also work with folks dealing with PCOD/PCOS, diabetes, hypothyroid, or gut issues - using a clinical nutrition approach.

Programs For Real Life

Whether you want sustainable weight management, a post pregnancy fitness program, or need help with healthy weight gain, I personalize every detail for you. Online or at my Rohini clinic, I make sure you get a plan that fits you - not the other way round.