Personalized Weight Management Programs
Available across Noida
I make weight management plans using your regular home food and daily routine, with no fad diets or supplements.
Pricing Guide
30-Day Weight Loss & Detox Starter
Core Consultation & Plan
- Health Assessment: Analysis of BMI, medical history (Thyroid/PCOD), and current kitchen pantry audit.
- Diet Charts: 4 weekly plans based strictly on Roti, Sabzi, Dal, and Rice. No exotic ingredients like Avocados or Berries required.
- Meal Frequency: 5 to 6 small meals per day including early morning drinks and evening snacks.
Monitoring & Support
- Weekly Check-ins: 1 scheduled voice call per week to track weight and inch loss.
- Support: WhatsApp access for quick queries like food allowed at events.
- Kitchen Habits: Recipes for detox waters (Jeera/Coriander) and simple high-protein veg dishes like Moong Dal Cutlets.
- Flexibility: Guidance on 1 cheat meal integration after the initial 2 weeks.
90-Day Clinical Transformation Program
Clinical & Diet Strategy
- Report Analysis: Review of blood work (Thyroid, Lipid, HBA1c) to align diet with inflammation levels.
- Progression: 12 weekly charts changed frequently to prevent metabolic adaptation and plateaus.
- Therapeutic Diet: Specific interventions for PCOD (seed cycling), Diabetes (low GI grains), or Thyroid issues.
Lifestyle Management
- Event Handling: Customized Travel Diet Kits with dry snack suggestions and Party Survival Guides for weddings.
- Social Eating: Priority guidance on reading restaurant menus and choosing safe options while dining out.
- Reviews: 6 scheduled deep-dive calls to assess digestion (bloating/acidity) and energy levels.
- Swaps: Replacement of pantry staples like refined sugar/oil with dates, jaggery, or cold-pressed oils.
6-Month Lifestyle & Maintenance Mentorship
Phased Approach
- Fat Loss Phase: Months 1 to 4 focus on aggressive fat loss and metabolic repair.
- Toning Phase: Month 5 focuses on body toning and micro-nutrients for skin/hair health.
- Maintenance Phase: Month 6 focuses on weaning off the charts and learning to eat independently.
- Seasonal Adaptation: 24+ weekly charts adjusted for seasons (Summer hydration vs Winter immunity) and festivals.
Specialized Focus
- Post-Pregnancy: Inclusion of milk-boosting foods (Jeera/Methi) for nursing mothers while reducing weight.
- Bridal Prep: Integration of glow foods like Beetroot juice and Amla for skin radiance.
- Education: Training on reading food labels to spot hidden sugars and ordering correctly at different cuisine restaurants.
About Personalized Weight Management Programs
My Take On Weight & Wellness
I don't believe in starving or chasing impossible "figure zero" goals. My job is to help you build a healthy lifestyle that lasts, not just hand you a diet chart. Young nahi, fit bano (Don't just be young, be fit) - that's always my mantra. I give you practical advice rooted in ghar ka khana (homemade food), because let's be honest, our nani-dadi (grandmothers) didn't need avocados to stay healthy.
The Way I Build Your Plan
No fad diets. No magic supplements. I design a plan around what you actually eat, what you love, and your day-to-day routine. That means:
- Balanced meals using stuff from your own kitchen
- Flexibility for eating out or enjoying momos/golgappe sometimes
- Adjustments for your work, travel, and family life
Not Just The Scale
I look at inch loss, toning, and how you're actually feeling. Fat loss matters more than just the number you see. I also work with folks dealing with PCOD/PCOS, diabetes, hypothyroid, or gut issues - using a clinical nutrition approach.
Programs For Real Life
Whether you want sustainable weight management, a post pregnancy fitness program, or need help with healthy weight gain, I personalize every detail for you. Online or at my Rohini clinic, I make sure you get a plan that fits you - not the other way round.
Meet your Expert
Shweta Nakra
280 connects in last 3 months
My Story
Hey, I’m Shweta. Nutritionist, yes, but mostly your wellness buddy. I’m a mom, cricket cheerleader, and believer in 'kitchen ka magic' (magic from the kitchen). Forget starving for a zero figure - I’m all about balance and simple, wholesome food, like our nanis and dadis ate. Helped thousands, but each person feels like family. We laugh, we eat, we learn. Busy life? Teacher? No time? All Izz Well! We’ll make it work, together.
My Work
Personalized Diet Plans for All Needs - I make home-cooked diet plans for weight loss, PCOD, post-pregnancy, glowing skin, and more.
Eat Smart, Not Less - No starving. We do 'kha ke vajan kam karna' (lose weight by eating), with happy meals and cheat days.
Plans That Fit Your Life - If you’re a busy teacher or new mom, I’ll create a plan that actually fits your routine.
Visible Inch Loss & Real Results - Clients see visible inch loss nutrition, more energy, better gut health, and real confidence.
