Custom Diet & Nutrition Planning
Anytime Fitness
I make diet plans for you based on your goals, routine, and food choices, including special charts for fasting and festivals, so you get a practical nutrition guide that fits your daily life.
Pricing Guide
One-Time Goal Based Diet Chart
Plan Components
- Customized Macro Chart: Single detailed breakdown of Breakfast, Lunch, Dinner, and Workout meals based on current body weight.
- Local Ingredient Focus: Uses accessible Indian staples like Paneer, Soya, Roti, Rice, and Dal rather than exotic items.
- Supplement Stack: Budget-friendly recommendations for Whey, Creatine, or Pre-workout based on the goal (Bulk/Cut).
Execution & Delivery
- Consultation: Initial discussion to map preferences (Veg/Non-Veg/Egg) and target weight.
- Digital Delivery: Plan sent via PDF or Image format.
- One-Time Walkthrough: Single follow-up call to explain portion sizes and cooking logic.
Monthly Guided Nutrition Coaching
Dynamic Planning
- Weekly Revisions: Diet adjustments based on weekly weigh-ins and visual progress updates.
- Cycle-Based Tweaks: Calorie manipulation (Carb/Fat cycling) based on training intensity and results.
- Festival Adaptation: Temporary diet modifications for events like Navratri or travel to maintain progress while socializing.
Support System
- Direct Accountability: WhatsApp access for instant queries on dining out or food swaps.
- Progress Tracking: Mandatory weekly check-ins requiring scale readings and physique photos.
- Cheat Meal Strategy: Planned deviations to satisfy cravings without derailing specific weight goals.
About Custom Diet & Nutrition Planning
Seedhi Baat on Food & Fitness
I’m not here to sugarcoat things. Your results depend mostly on what you eat, not just how much you sweat in the gym. I’ve seen it myself - went from 65kg to 92kg, and it wasn’t some shortcut. It was pure mehnat (hard work) and a solid nutrition game.
What You Get
Every plan I make is built for you - your goals, your routine, your taste. No copy-paste stuff.
- Want to lose weight but still feel strong? My whole foods weight loss strategy keeps you full and energetic.
- Looking to bulk up? I’ll set up a personalized meal planning for muscle gain, focusing on the right calories and protein so you build muscle, not just fat.
- Need something special for fasting or festivals? I’ve got Indian festival fasting diet plans, like my Navratri chart with kuttu roti, paneer bhurji, and samak rice.
How I Work
First, we talk about your goals and what you actually eat. I’ll ask about your daily routine, food likes, and any restrictions. Then I build a day-by-day nutrition chart that’s practical and easy to follow.
The Real Deal
I’ll give you the best plan, but karna tumhein padega (you have to do the work). Stick to it, don’t slack off - dheela nahi padna. Results come with discipline, not shortcuts.
Meet your Expert
Gaurav Khatree
6 connects in last 3 months
My Story
Jai Shree Ram! Main Gaurav. Gym mera second home hai. 2021 mein bas 65kg tha, patla sa. Phir socha, kuch karna hai. Bajrang Bali ka naam, mehnat ka dum - 2 saal mein 92kg ho gaya. State level powerlifting mein medals bhi jeete. Log sirf body dekhte hain, pasina nahi. Maa sabse important hai, doston ke saath pahadon mein ghoomna bhi. Life mein balance zaroori hai, bas.
My Work
Personal training and body transformation - Weight gain, weight loss, body transformation - sab ke liye plan ready hai. Custom approach for every client.
Powerlifting coaching with real results - Personal powerlifting coaching, medals proof hai. Main khud try karta hoon, phir hi dusre ko sikhata hoon.
Custom diet and Navratri weight loss diet - Har client ke liye alag diet, Navratri weight loss diet bhi banata hoon. Online nutrition guidance available hai.
Recovery therapies - Chiropractic aur cupping therapy for recovery. Gym ke baad body ko sahi rakhna bhi zaroori hai.