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Expert Nutrition Advice as Featured on NDTV

byShruti KhattarAvailable online globally & across Delhi NCRStarts from₹2,500 per 9-day cycleView full gallery

Practical, science-backed nutrition insights on weight management, inflammation, and metabolism, as shared in national health publications.

On World Obesity Day, I was featured on NDTV discussing how to combat childhood obesity. I share five practical tips for parents, from modeling good habits to making healthy food exciting for kids.

I was so excited to be featured as an expert on NDTV, discussing the best and worst foods for inflammation. Understanding how food affects your body is the first step to taking control of your health.

A screenshot from my NDTV article on inflammation. Chronic inflammation can be made worse or better with diet, and it's linked to many serious health issues.

My article lists conditions linked to chronic inflammation, such as diabetes, heart disease, and arthritis, and identifies inflammatory foods to avoid.

The list of inflammatory foods from my NDTV feature includes red meat, processed baked goods, and sugar-sweetened beverages.

The title of my NDTV feature: "Find Out The Best And Worst Foods For Inflammation, From Our Expert." I'm passionate about sharing this knowledge.

A video summary of my NDTV article on inflammation, scrolling through the key points about what causes it and which foods can help fight it.

I was featured on NDTV sharing "5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal health." Your last meal of the day is crucial.

As my NDTV article explains, a well-balanced dinner plays a crucial role in regulating blood sugar, supporting muscle recovery, and promoting restful sleep.

The article highlights the importance of balanced, home-cooked meals with whole ingredients to improve digestion and boost metabolism.

About Expert Advice: As Featured on NDTV

In my NDTV features, I focus on the science of 'why' your food choices matter. Managing chronic inflammation or boosting metabolism doesn't require expensive superfoods or supplements, but rather consistent swaps using kitchen staples you already own—like adding fresh ginger to your chai or flaxseeds to your breakfast—to help you see real results without feeling deprived.

Featured expert on NDTV health columns — Approved by the tribe
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Shruti Khattar

Available online globally & across Delhi NCRStarts from ₹2,500 per 9-day cycle

I believe nutrition should be a lifestyle, not a list of restrictions. My approach is about making small, sustainable swaps in your daily meals so you can hit your health goals without feeling like you're missing out on the food you love.

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Thrilled to be featured in Deccan Chronicle again, this time sharing my insights on monodiets. I always emphasize sustainable and balanced nutrition over short-term fad diets.

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Practical Healthy Eating Tips and Nutrition Advice

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Hi, I'm Anu! I'm a Clinical Dietician with a Master's in Food Science, but I'm also a proud mom of two. I left my hospital job to focus on what I love most: helping people, especially fellow moms, build a healthy relationship with food through real, honest, and practical advice.

Real, Science-Based Nutrition for Your Life

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This before and after image shows the powerful transformation of Akansha, a chartered accountant who lost 7 kgs in 3 months. Despite a hectic schedule and health challenges like high blood pressure, she achieved significant weight loss and improved her health markers.
This is the anatomy of a well balanced Indian meal. It shows how a simple meal of roti, palak paneer, salad, and curd with flaxseed powder provides the right mix of carbs, protein, and fibre. My plans are built around familiar, everyday foods like these.
Many clients struggle with PCOS and associated belly fat. This graphic explains the link between insulin resistance and cortisol, and outlines my integrated approach combining diet, exercise, and stress management to tackle the root causes.

Evidence-Based Nutrition for Sustainable Weight Loss

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Surbhi AggarwalOnline consultations & in-person at clinic in Punjabi Bagh, Delhi NCR
A very common myth is that you can't lose weight without intense exercise. The fact is, you can't out-train a bad diet. Desired results are only achieved when you combine a balanced diet with the right amount of physical activity.57
Many believe that only salads lead to weight loss, but this is a myth. A truly balanced meal that supports weight loss must include protein, healthy fats, and complex carbs to keep you full and nourished.
Crash dieting is a myth when it comes to sustainable health. While it might lead to short-term weight loss, it often results in nutrient deficiencies and can negatively impact your metabolism, making long-term weight management harder.
Another myth I often hear is that eating only salads helps in weight loss. The fact is, a healthy salad needs to be a complete meal, balanced with protein, healthy fats, and complex carbohydrates to be effective.

Nutrition Tips and Myth Busting

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Sustainable Weight Loss That Actually Fits Your Life

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