Expert Nutrition Advice as Featured on NDTV
Practical, science-backed nutrition insights on weight management, inflammation, and metabolism, as shared in national health publications.
On World Obesity Day, I was featured on NDTV discussing how to combat childhood obesity. I share five practical tips for parents, from modeling good habits to making healthy food exciting for kids.
I was so excited to be featured as an expert on NDTV, discussing the best and worst foods for inflammation. Understanding how food affects your body is the first step to taking control of your health.
A screenshot from my NDTV article on inflammation. Chronic inflammation can be made worse or better with diet, and it's linked to many serious health issues.
My article lists conditions linked to chronic inflammation, such as diabetes, heart disease, and arthritis, and identifies inflammatory foods to avoid.
The list of inflammatory foods from my NDTV feature includes red meat, processed baked goods, and sugar-sweetened beverages.
The title of my NDTV feature: "Find Out The Best And Worst Foods For Inflammation, From Our Expert." I'm passionate about sharing this knowledge.
A video summary of my NDTV article on inflammation, scrolling through the key points about what causes it and which foods can help fight it.
I was featured on NDTV sharing "5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal health." Your last meal of the day is crucial.
As my NDTV article explains, a well-balanced dinner plays a crucial role in regulating blood sugar, supporting muscle recovery, and promoting restful sleep.
The article highlights the importance of balanced, home-cooked meals with whole ingredients to improve digestion and boost metabolism.
About Expert Advice: As Featured on NDTV
In my NDTV features, I focus on the science of 'why' your food choices matter. Managing chronic inflammation or boosting metabolism doesn't require expensive superfoods or supplements, but rather consistent swaps using kitchen staples you already own—like adding fresh ginger to your chai or flaxseeds to your breakfast—to help you see real results without feeling deprived.
My approach to nutrition, often highlighted in my media features, centers on fitting healthy habits into your existing lifestyle. Whether it’s optimizing your metabolism through simple dinner swaps or managing systemic inflammation, the goal is always sustainability.
Key Nutrition Focus Areas
- Anti-Inflammatory Eating: As detailed in my NDTV articles, chronic inflammation is often linked to lifestyle diseases. The solution lies in your pantry. We focus on integrating staples like turmeric (haldi), ginger (adrak), and leafy greens into daily meals to help reduce bloating and improve long-term immunity.
- Sustainable Weight Management: I advocate for a realistic 3-5kg weight loss target per month. This is achieved not by starving, but by balancing your favorite comfort foods—yes, including pizza and biryani—within a calorie deficit.
- Strategic Meal Timing: A significant part of my guidance involves dinner optimization. For better digestion and sleep, I recommend balanced options like a warm bowl of lentil soup with whole-grain toast or a high-protein moong dal chila, which provide the right mix of fiber and nutrients to keep you full through the night.
- High-Protein Foundations: I strongly believe in starting the day with protein to stabilize blood sugar. My features emphasize breakfast options that are quick to prepare, satisfying, and designed to fuel your energy levels until lunch.
My programs are designed to be practical. If you are struggling with specific health concerns like PCOS, postpartum recovery, or just want to understand the basics of BMI and nutrient density, my coaching provides the structure to turn this information into a daily routine.
Shruti Khattar
I believe nutrition should be a lifestyle, not a list of restrictions. My approach is about making small, sustainable swaps in your daily meals so you can hit your health goals without feeling like you're missing out on the food you love.
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