Personalized Weight Management
NutrItu Wellness with Diet - Dt. ITU CHHABRA
I make custom weight loss plans using regular Indian food, focus on your root health issues, and support you with ongoing check-ins—no crash diets or pills.
Pricing Guide
1-Month Intensive Root Cause Program
Clinical Assessment
- Root Cause Session: 45 to 60 minute initial deep dive into medical history, sleep, and stress levels (Video call or In-clinic in Noida).
- Lab Report Analysis: Correlation of existing bloodwork (Thyroid, Lipid, Vitamin D/B12, Hba1c) to identify metabolic blockers.
- Body Composition: Digital check of fat percentage and muscle mass for in-clinic visits.
Nutrition Strategy
- Weekly Plans: 4 personalized diet charts delivered digitally, focusing on home-cooked Indian meals.
- Functional Integration: Inclusion of gut-healing foods like millets, seeds, and seasonal fruits.
- Recipe Support: Instructions for healthy versions of cravings like oil-free pickles or Ragi cakes.
Monitoring & Support
- Weekly Check-ins: 4 scheduled calls (15 mins) to track inch loss and digestion.
- Query Resolution: Mon-Sat WhatsApp access for ad-hoc food questions.
- Lifestyle Guidance: Specific advice on sleep hygiene and non-exercise activity.
3-Month Metabolic Transformation Package
Long-Term Roadmap
- Phased Approach: 12-week structure moving from Gut Healing to Fat Loss and Metabolic Adaptation.
- Plateau Management: Advanced protocols like carb cycling or specific detox days if weight loss stalls.
- Monthly Reviews: Deep-dive calls every 30 days to compare blood markers or measurements against the baseline.
Flexible Nutrition
- Frequent Variations: 10 to 12 sets of diet changes to ensure nutrient rotation and prevent taste fatigue.
- Social Management: Specific guides for eating out, weddings, or travel to maintain progress without isolation.
- Pantry Rehab: Guidance on swapping kitchen staples for healthier alternatives.
Accountability
- Weekly Calls: 12 scheduled check-ins to monitor compliance.
- Priority Support: Chat guidance for managing emotional eating triggers.
- Activity Advice: Recommendations for step counts and home-based movement.
About Personalized Weight Management
Why I Do This
I’ve seen too many folks stuck in the cycle of crash diets and gym routines with zero satisfaction. You might be chasing results and feeling like your body just isn’t cooperating. Trust me, it’s not broken - it needs the right plan.
My Way: No Starving, All Science
I’m totally against starving, slimming pills, and magic fixes. My method is all about real food first, using science and jugaad from our daadi-naani ke nuskhe (grandmothers' recipes). You eat, you lose. The aim isn’t perfection - it’s building awareness and consistency so you can actually enjoy your life.
Your Plan, Your Body
We’ll dig deep to find what’s holding you back. Maybe it’s your metabolism, thyroid, PCOD, gut, or a nutrient you’re missing. Pehle root cause pakdenge (first we’ll catch the root cause). I’ll create a custom diet plan for fat loss that suits your unique needs. We’ll connect on WhatsApp, do monthly check-ins, and tweak things as you go.
Everyday Food, Everyday Wins
You’ll eat normal ghar ka Hindustani khana (home-cooked Indian food) - no weird formulas or meal replacements. We focus on fat loss, not just dropping scale weight. Plus, we work on movement, hydration, stress, and sleep. No strict rules, just sustainable lifestyle changes for PCOD/Thyroid and more.
Real Results, Real People
My clients see actual changes: less stubborn weight, better energy, improved mood, sleep, and even digestion. You’ll get to enjoy your favorite foods without guilt. That treat? It’s a reward, not a cheat.
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.