Specialized Diet Plans
Online
I make diet plans that fit your health needs, food preferences, and daily routine, with tasty meals and flexible options for real life.
Pricing Guide
Therapeutic & Clinical Disease Management
Medical Assessment
- Bloodwork Analysis: Comprehensive review of medical reports (Thyroid, HbA1c, Lipid profile) to establish clinical baselines.
- Disease Strategy: Diet charts specifically designed for clinical conditions like PCOS, Type 2 Diabetes, Hypertension, and Gout.
- Contraindication Checks: Strict exclusion of medical triggers (e.g., goitrogens, oxalates) while maintaining flavor profiles.
Diet Planning & Recipes
- Weekly Charts: 4 distinct weekly plans adjusted based on sugar readings, bloating levels, and energy progress.
- Therapeutic Swaps: Modified 'fun' recipes like Ragi Momos or Dairy-free smoothies adapted for specific dietary restrictions.
- Functional Waters: Inclusion of condition-specific herbal waters (e.g., Cinnamon water for insulin resistance).
- Supplementation: Guidance on necessary nutraceuticals (Magnesium, B12, Vitamin D) to support the dietary changes.
Lifestyle Support
- Dining Out Guide: Instructions on ordering safe foods at restaurants and social events to avoid flair-ups.
- Priority Access: Direct support for resolving real-time queries regarding symptoms or food choices.
- Portion Education: Visual estimation training for managing insulin and hormone spikes.
Vegan & Plant-Based Transformation
Nutritional Strategy
- Protein Calculation: Daily requirements met strictly through plant sources (Tofu, Lentils, Hemp) to prevent muscle loss.
- Deficiency Management: Food pairing techniques for Iron and Calcium absorption plus Vitamin B12 supplementation advice.
- Dairy Substitutes: Swaps for staples like Ghee, Paneer, and Curd using Cashew cream, Peanut curd, or Nutritional Yeast.
Global Customization
- International Grocery: Guidance on label reading and finding Indian alternatives in global supermarkets (Costco, FairPrice) for NRI clients.
- Vegan Recipes: Preparation of plant-based dishes like Tofu Bhurji and oil-free Soya Chaap curries.
- Travel Guide: Strategies for maintaining a vegan diet while traveling or attending weddings.
Transition Support
- Phased Approach: Step-by-step reduction of animal products to prevent cravings and gut shock.
- Gut Health: Management of high-fiber intake to prevent bloating common during plant-based transitions.
30-Day Detox & Metabolism Reset
Detox Protocol
- Metabolism Drinks: Daily schedule of 'Fat Cutter' drinks (Jeera-Ajwain, ACV) consumed on an empty stomach.
- Liquid Phases: Intermittent fasting windows and specific liquid-diet days (Soups/Smoothies) to rest the digestive system.
- Anti-Inflammatory: Temporary restriction of gluten and dairy to reduce bloating and flatten the stomach.
Meal Planning
- Light Meals: High-volume, low-calorie recipes like Weightloss Tomato Soup and Quinoa Salads.
- Skin & Glow: Ingredients rich in antioxidants (Berries, Amla, Spinach) incorporated for skin health.
- Cheat Strategy: One controlled cheat meal strategy planned to manage leptin levels.
Monitoring
- Weekly Tracking: Measurement of weight and inch loss to track water weight reduction.
- Hydration Goals: Aggressive water intake targets managed through daily reminders.
About Specialized Diet Plans
What I Do
I make diet plans that are actually fun to follow. No starving, no boring food. You tell me your goals, I make sure you eat tasty meals and feel good in your body.
Plans for Every Need
- For new moms and moms-to-be, I build nutrition plans for every stage - pregnancy, recovery, and postpartum weight loss. I balance what your body needs with what you can actually manage day to day.
- If you’re into vegan or plant-based eating, I’ve got plenty of ideas. Think Vegan meal plan ideas like Quinoa Bhel Salad or Diet Dhokla, not just boiled veggies.
- Need a reset? My detox drinks for weight loss use stuff like jeera, ajwain, and sauf, plus metabolism-boosting teas and soups.
- I always check your health history. Diabetes, kidney stones, allergies - I work your needs into the diet so it’s safe and practical.
How My Plans Work
- Fully personalized. If you love roti, rice, or have desi cravings, I fit them in. Living overseas? I’ll swap out ingredients that aren’t easy to find.
- Flexible. Missed a meal, going on holiday, need a cheat day? No stress - I include swaps and breaks in your plan.
- Food that’s actually yum. From smoothie bowls to chicken dimsums,
Jab khaane mein maza aaye toh dieting bhi easy lagti hai!(When food is fun, dieting feels easy).
My Philosophy
I’m not about crash diets or making you miserable. I want you to see results and enjoy the process. When you feel good, I feel good too.
Meet your Expert
Harguun Dhariwal
1134 connects in last 3 months
My Story
Hi, I'm Hargun - founder of Dietbank, but really just your friendly diet buddy. Delhi is home, but my clients are everywhere, Canada se Singapore tak (from Canada to Singapore). I hate boring food, so my plans are full of flavour - no more tasteless diets. My happiest moments? When someone says, 'I feel confident now!' or 'Lost weight after years!' For me, good food and good vibes go together.
My Work
Personalized Diet Plans - I make custom plans for weight loss, inch loss, postpartum, pregnancy nutrition, and vegan diets.
Fun & Tasty Meals - No boring food! Dhoklas, smoothies, cookies - you’ll actually enjoy your meals.
Sustainable Results - No crash diets. We focus on easy healthy recipes and habits for steady, lasting change.
Global Online Coaching - I work online with clients worldwide, always available for questions or ingredient swaps.
