Weight Management Programs

Ankita Sehgal

Ankita Sehgal

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Ankita Sehgal

Ankita Sehgal

102 connects in last 3 months

My Story

Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.

My Work

Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.

No Cookie Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.

Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.

Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.

Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.

More from Ankita Sehgal

Holistic Nutrition & Lifestyle Coaching

Holistic Nutrition & Lifestyle Coaching

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