Weight Management Programs
Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More
I help you lose weight with custom Indian meal plans using your regular home food, no crash diets or giving up your favourites, and I support you daily on WhatsApp.
Pricing Guide
30-Day Home-Cooked Weight Loss Program
Diet Planning & Ingredients
- Calibration Phase: Week 1 uses a specific 3+3+1 day split to test metabolic response to food combinations before locking in the monthly strategy.
- Weekly Customization: 3 subsequent diet charts delivered weekly, modified based on previous scale and inch loss results.
- Standard Inventory: Plans are designed around a normal North Indian pantry (Wheat, Rice, Besan, Seasonal Sabzi). No exotic ingredients like Quinoa or Kale required.
- Zero Supplement Policy: Strict food-as-medicine approach excluding fat burners, protein powders, or meal replacement shakes.
Expert Support
- WhatsApp Access: Direct messaging channel for verifying food photos, restaurant menu guidance, and troubleshooting bloating (2-4 hour turnaround).
- Weekly Check-ins: One scheduled voice call per week (10-15 mins) to review progress and adjust calorie deficits.
90-Day Lifestyle Transformation & Clinical Reset
Progressive Diet Architecture
- 12-Week Cycle: Covers 12 distinct weekly diet charts moving from gut reset to fat loss acceleration.
- Metabolic Management: Strategic inclusion of detox weeks to break weight-loss plateaus followed by re-feed days.
- Social Integration: Includes protocols for cheat meals and strategy adjustments for weddings, parties, or travel so progress is not lost.
Clinical & Holistic Monitoring
- Biomarker Tracking: Monitors trends in blood work (HbA1c, Lipid Profile) alongside weight for clients with medical conditions.
- Lifestyle Coaching: Active tracking of sleep hygiene (7-8 hours) and daily movement goals like step counts or yoga.
Support & Maintenance
- High-Touch Consultations: 12 weekly voice or video sessions to discuss emotional triggers, stress management, and recipe swaps.
- Exit Strategy: Final week focuses on maintenance calories to teach you how to keep the weight off without indefinite dieting.
About Weight Management Programs
My Approach: No-Nonsense, Desi Solutions
Honestly, I’m done with hearing “Rice chhod do, ghee mat khao” (Leave rice, don’t eat ghee) everywhere. Indian food isn’t the enemy - humare ghar ki recipes mein asli taqat hai (our home recipes have real power). I work with what you actually eat, not some foreign superfood list.
Personalized Plans, Not Punishment
- I don’t believe in one-size-fits-all. Your Indian diet plan for weight loss is built from scratch, based on your routine, health, cravings, and taste buds.
- No crash diets. We keep it real - you’ll get filling, tasty meals straight from your kitchen shelves.
- You don’t have to say bye to your favourite foods. Even pasta, bread pizza, pani puri, sab kuch adjust ho sakta hai (everything can be worked in).
More Than Weight Loss
- If you’re tackling postpartum weight loss, PCOS, or diabetes nutrition, I’ve got you. My clients have managed symptoms, reversed Type 2 diabetes, and lost 7-25 kg sustainably.
- We focus on the whole picture - hydration, sleep, stress, and movement. Nothing fancy, just simple healthy eating habits for busy lifestyles.
You’re Not Alone
I’m always on WhatsApp for support and motivation. No guilt trips here - just honest advice, desi hacks, and steady results. Real people, real transformations. Let’s do this, one roti at a time.
Meet your Expert
Ankita Sehgal
102 connects in last 3 months
My Story
Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.
My Work
Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
No Cookie-Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.
