Build Better Lifestyle & Wellness Habits

Everyone tells you to stay hydrated, but setting reminders doesn't always work. I suggest making it a habit to start and end your day with water, and use other sources like coconut water, chaach, and nimbu paani during the day.

To beat the summer heat, hydrating smartly is my number one rule. Drink plenty of water, and add coconut water or herbal infusions for electrolytes to stay properly hydrated.

Seasonal fruits are a must, especially in summer. I recommend including watermelon, muskmelon, and cucumber in your diet as they are rich in water and vitamins, helping to keep your body cool.

Avoid sugar-laden beverages like cold drinks and excessive fruit juices. Instead, sip on healthy alternatives like chaach, nimbu paani, or infused water to quench your thirst and stay hydrated.

What you do after a meal is just as important as what you eat. I share five things you should do after eating, including a gentle walk and deep breathing, to improve digestion and nutrient absorption.

A simple habit for better digestion is to take 100 steps after your meal. This gentle 2-5 minute walk helps boost your digestive process and prevents bloating.

If you are comfortable, sitting in Vajrasana for 2 minutes after a meal is great for digestion. This simple yoga pose helps improve blood flow to your digestive organs.

After eating, it's important to sit calmly for 5 minutes. This allows your body to signal the start of the digestion process properly without any stress.

A sip of warm water or fennel water after your meal can help calm bloating and acidity. It's a simple and effective way to soothe your stomach.