About Weight Management Program

Feeling confused by all the diet trends out there? I get it. At Nutrikalp, humara simple funda hai (our rule is simple): real food, real results. No shakes, no supplements, no weird equipment - just desi, ghar ka khana (real home-cooked meals) that fits your life.

Yeh Sab Nahi Karna (What We Avoid)

• Forget meal replacement shakes or crash diets.
• No starving, no “zero oil” drama, no complicated rules.
• No buying fancy stuff. Seriously, kuch alag se nahi lena hai (nothing extra needed).

Hum Kya Karte Hain (What We Do)

• Plans based on the Indian diet for weight loss, using what’s already in your kitchen.
• Personalised for your lifestyle, health issues, cravings, and even your mom’s dal chawal (lentils & rice).
• Full support, regular check-ins, and plan tweaks - so you never feel lost.

Kaun Join Kar Sakta Hai? (Who’s It For?)

• Anyone wanting sustainable fat loss plans (from 5kg to 40kg+).
• Struggling to gain weight? We sort that too.
• Post-pregnancy weight control, PCOS/thyroid/diabetes/ BP/ cholesterol management - sab covered (all covered).
• Kids, teens, seniors – whole family welcome.

Real Results, Beyond The Scale

• Clients often say: “Pet kam hone ke saath, energy double ho gayi” (lost belly fat, got double the energy).
• Better sleep, clearer skin, fewer migraines and gastric problems.
• Many see a drop in medicines (with doctor’s OK).

I won’t promise magic. But a plan you can actually follow, har cheez manage ho sakti hai (anything can be managed) – that’s the goal.