Weight Management Program
Nutrikalp | Best Dietitian, Weight Loss Dietitian | Clinic in Rohini, Pitampura, Delhi
We help you manage your weight and health using Indian home-cooked meals, no supplements or crash diets, with plans for all ages and health conditions.
Pricing Guide
Monthly Weight Loss Program
Core Assessment
- 45-minute detailed session analyzing medical history (HbA1c, Thyroid) and daily schedule.
- In-clinic Body Composition Analysis to measure fat percentage, muscle mass, and visceral fat.
Diet Planning
- 4 customized weekly diet charts based on home-cooked meals (Roti-Sabzi).
- Precise portion guidance without exotic ingredients.
Monitoring & Support
- Check-ins every 3-4 days to monitor adherence and water intake.
- Includes specific 1-day management plans for festivals falling within the month.
- Recipe assistance for cooking prescribed meals with less oil and salt.
Quarterly Transformation Package
Structured Progression
- 12-week plan moving through detoxification, fat loss, and metabolism boosting phases.
- Weekly plan adjustments to prevent weight loss plateaus.
- Bi-weekly Body Composition Analysis to track fat vs muscle loss.
Clinical & Lifestyle Integration
- Monitoring of health markers like blood pressure, sugar levels, and thyroid profiles.
- Guidance on dining out and smart cheat meal planning for social events.
- Inclusion of functional kitchen foods like seeds and spices for specific conditions.
- Travel diet options for work trips or vacations during the period.
Biannual Lifestyle Reset
Long-Term Strategy
- 24-week comprehensive plan aimed at significant weight loss (15kg+).
- Dedicated 4-6 week maintenance phase to teach intuitive eating without charts.
- Unlimited plan revisions based on weight fluctuations.
Holistic Care
- Nutrition focus on skin and hair health to prevent side effects of rapid weight loss.
- Family-friendly meal guidance to reduce separate cooking requirements.
- Customized modifications for senior citizens addressing dental or digestion issues.
- Provision for a short freeze period (1-2 weeks) for emergencies.
About Weight Management Program
Feeling confused by all the diet trends out there? I get it. At Nutrikalp, humara simple funda hai (our rule is simple): real food, real results. No shakes, no supplements, no weird equipment - just desi, ghar ka khana (real home-cooked meals) that fits your life.
Yeh Sab Nahi Karna (What We Avoid)
- Forget meal replacement shakes or crash diets.
- No starving, no “zero oil” drama, no complicated rules.
- No buying fancy stuff. Seriously, kuch alag se nahi lena hai (nothing extra needed).
Hum Kya Karte Hain (What We Do)
- Plans based on the Indian diet for weight loss, using what’s already in your kitchen.
- Personalised for your lifestyle, health issues, cravings, and even your mom’s dal chawal (lentils & rice).
- Full support, regular check-ins, and plan tweaks - so you never feel lost.
Kaun Join Kar Sakta Hai? (Who’s It For?)
- Anyone wanting sustainable fat loss plans (from 5kg to 40kg+).
- Struggling to gain weight? We sort that too.
- Post-pregnancy weight control, PCOS/thyroid/diabetes/ BP/ cholesterol management - sab covered (all covered).
- Kids, teens, seniors – whole family welcome.
Real Results, Beyond The Scale
- Clients often say: “Pet kam hone ke saath, energy double ho gayi” (lost belly fat, got double the energy).
- Better sleep, clearer skin, fewer migraines and gastric problems.
- Many see a drop in medicines (with doctor’s OK).
I won’t promise magic. But a plan you can actually follow, har cheez manage ho sakti hai (anything can be managed) – that’s the goal.
Meet your Expert
Nutrikalp
122 connects in last 3 months
My Story
Namaste, hum Nutrikalp hain. Humari team ka sapna hai ki har kisi ko healthy banana, bina fancy cheezon ke - sirf ghar ke khaane se. Pehle log 'diet' se darte the, socha ubla khana, shakes, ya dawai hi zindagi hai. Par humne dikhaya, roti-sabzi-daals se bhi health milti hai. Jab koi kehta hai, 'meri sugar ki dawai band ho gayi,' ya 'main apni jeans fit kar paayi', bas wahi hamari asli jeet hai. Yeh clinic nahi, parivaar hai.
My Work
Personalized Diet Plans for Real Life - Weight loss, weight gain, diabetes reversal diet, thyroid management nutrition, PCOD/PCOS, cholesterol, hypertension, gastric issues, child nutrition, post-pregnancy weight loss.
Ghar Ka Khaana, No Fancy Stuff - Sab kuch aapke kitchen se - roti, sabzi, daal, chawal. No shakes, no supplements. Simple portion control.
Health Improvement, Not Just Weight - Clients see better medical reports, confidence boost, and real lifestyle change. Health bhi, weight loss bhi.
Supportive Dietitian Team - Regular follow-ups, lots of motivation, plans made for your body and daily routine.
Custom Plans for All Ages - Students, working folks, new moms, seniors - sab ke liye personalized plans.