Featured
This is the first and most impactful set of visuals a user sees. It’s designed to quickly build trust, showcase expertise, and demonstrate results, encouraging the user to explore further.
Real People, Real Results
Nothing speaks louder than results. Here are some of the incredible journeys of my clients who transformed their health, not just their weight, with personalized plans based on simple, homemade food. These stories cover weight loss, healthy weight gain, and recovery from health issues.
Managing Health Conditions with Food
I use a clinical nutrition approach to help manage conditions like PCOD/PCOS, diabetes, thyroid issues, and high cholesterol. These plans focus on using food to support your body's healing, balance hormones, and improve your overall health markers.
Healthy Recipes from My Kitchen
Eating healthy doesn't mean eating boring. Here are some of my favorite simple, delicious, and protein-packed recipes that you can make with ingredients from your own kitchen. You'll find everything from high-protein dips and cutlets to nutritious smoothies.
Smart Food Choices & Myth Busting
Paneer ya tofu? Are carbs your enemy? I break down common food myths and show you how to make smarter choices. This section includes food comparisons, healthy swaps, and the truth about popular but unhealthy foods.
Simple Home Remedies & Kitchen Wisdom
Our nani-dadi knew the power of the Indian kitchen. Here are simple, effective home remedies for common issues like acidity, low BP, and poor digestion, using ingredients you already have. This is about using food as your first medicine.
Lifestyle & Wellness Habits
Your health journey goes beyond the plate. This section covers essential habits for better digestion, hydration, sleep, and overall well-being. Learn about the benefits of walking, the right way to hydrate, and simple post-meal routines.
My Philosophy & A Glimpse Into My Work
I believe in being fit, not just young. My goal is to help you build a sustainable healthy lifestyle, not just give you a diet chart. Here's a look at my approach, my clinic, and the principles that guide my work with every client.