Strength, Flexibility, and Posture Correction Yoga in Delhi
We help you build core strength, fix desk-related posture issues, and improve flexibility through consistent Ashtanga practice. See how we use focused alignment to improve your mobility.
To combat knee pain, which is common for desk workers, we practice strengthening exercises like these wall sits. Regular practice helps build stability and reduce the risk of future injury.
Navasana (Boat Pose) is an excellent asana for building abdominal strength. I guide my students to hold the pose for at least 20 breaths to effectively engage the core and see significant changes within a month.
This belly fat burning exercise is a challenging but effective part of our practice. I encourage students to feel the burning sensation in their belly, as this is how we build strength and achieve results. As I say, Yog se he hoga!
Utkatasana (Chair Pose) is a powerful squat that builds strength in the legs and core. I use the traditional Sanskrit count to help students hold the pose, fostering both physical endurance and mental commitment.
A strong core is the foundation of a healthy body. In this class, we are working on floor exercises that target the abdominal muscles, improving posture and overall stability.
This collage shows various practices for building a "bulletproof" back. From seated forward folds to backbends using blocks, we focus on strengthening and protecting the spine.
Back pain is a common complaint, and yoga offers effective solutions. In this instructional video, I demonstrate three simple asanas, Salabhasana, Cat-Cow, and Bhujangasana, that can be done anywhere to relieve back pain.
The Ashtanga Surya Namaskar B is a dynamic sequence that builds full-body strength and flexibility. It is a core part of my classes, helping participants develop a strong and resilient body.
About Strength, Flexibility, and Posture Correction
If you are constantly sitting at a desk, your hamstrings and lower back are likely taking the hit. In our sessions, we do not just ask you to stretch; we use specific props like blocks and chairs to correct your spinal alignment. Whether you are a beginner or dealing with persistent knee or back discomfort, we start by meeting you where your body is today, rather than pushing for immediate perfection.
When you spend long hours at a desk, your body starts to adapt to that shape. Shoulders round forward, your core weakens, and lower back tension becomes the new normal. We address this by focusing on functional strength rather than just generic exercises. Our classes combine Ashtanga Vinyasa with targeted Hatha sequences. We do not just practice for the sake of it; we use props like yoga blocks and chairs to ensure your alignment is safe, especially if you are dealing with chronic knee or back issues.
During sessions, you will hear us count Ekam, dve, trini—not just to keep the rhythm, but to help you stay present and connected to your breath, which is the fastest way to reduce the mental stress that often manifests physically as tightness. Whether you are working on Navasana (Boat Pose) for core stability or practicing specific asanas like Salabhasana to strengthen your back, we focus on consistent, daily progress. You do not need to be flexible to start; you just need to show up. We have seen thousands of students transform their posture and energy levels in our Delhi and Dwarka sessions. Remember, Yog se he hoga (it will only happen through yoga).
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