Corporate Wellness Programs
Available across Bengaluru
We run practical wellness sessions at your office where your team learns simple breathing, desk stretches, and meditation they can use any day, all in work clothes and without special equipment.
Pricing Guide
Single Session Desk Detox & Meditation Workshop
Session Logistics
- Duration: 60 to 90 minutes, customizable to lunch or break schedules.
- Format: No-sweat practice performed in standard office attire without post-session showers.
- Location: On-site at conference rooms, cafeterias, or open lobbies.
Core Activities
- Chair & Desk Yoga: Focus on tech-neck and lower back relief using office furniture.
- Guided Meditation: Introduction to 3 distinct techniques suitable for different temperaments.
- Pranayama: Nervous system regulation techniques to manage work stress.
Value Additions
- Equipment: Portable audio amplification provided for larger spaces; utilizes existing office furniture.
- Customization: Pre-session consultation to address specific team stress triggers.
- Resources: Digital or printed cheat sheet of 5-minute desk stretches.
Monthly Corporate Wellness Retainer
Program Structure
- Frequency: 4 sessions per month (1 per week) scheduled on specific days.
- Instructor: Dedicated teacher assigned to track team progress and build rapport.
- Curriculum: Progressive modules moving from breathwork to posture and deep relaxation.
Wellness Focus
- Modalities: Alternates between flow yoga and stationary mindfulness based on space availability.
- Pain Management: Routines targeting RSI, Carpal Tunnel, and hip mobility for sedentary roles.
- Support: 10-minute post-session Q&A for personal queries on back pain or sleep.
Operations
- Capacity: Up to 20 participants per batch for individual posture correction.
- Logistics: Instructor travel within Bengaluru city limits included.
- Feedback: Monthly check-ins to adjust intensity based on attendance and feedback.
About Corporate Wellness Programs
Why We Do This
Work can get overwhelming. I know most offices in India run on chai, deadlines, and constant screen time. Our goal is not to give a quick break but to help your team actually slow down, breathe, and build real habits for wellness.
What Happens in Our Sessions
- I come to your office - no mats, no lycra, no fuss.
- We start with pranayama (breathing to reset) that anyone can do, right in their work clothes.
- Office yoga sessions: simple stretches for neck, shoulders, and back, done at your desk. No one's going to twist into a pretzel.
- Meditation gets broken down for beginners. I show how to use these tools on tough days, not just when things are easy.
What You Actually Get
- Less stress, more calm - not just during the session but as a skill your team can use any day.
- Better focus and real mental health support at work.
- A feeling of team connection that grows from actually doing something together, not just another 'activity'.
Real Talk
We once ran a session smack in the middle of a noisy office lobby. And guess what? It still worked. Calm is a skill; it’s not about the perfect environment.
If your team needs more than just another wellness perk, I’ve got you.
Meet your Expert
Absolute Yoga
6 connects in last 3 months
My Story
We kicked off Absolute Yoga in 2017, just wanting a space where anyone could walk in and feel at home. I’ve seen all sides of yoga - old-school ashram vibes, city studios, you name it. Here, it’s not about perfect poses or showing off. Some days you’re strong, other days you’re just breathing through it. That’s the real deal. We’re now 800+ strong, with a big new studio for aerial yoga, but the heart stays the same: it’s about you and your journey, no frills.
My Work
Yoga Classes & Workshops - We offer in-person, online, and special workshops—Hatha, Vinyasa, Yin, Ashtanga, aerial yoga classes, prenatal yoga sessions, and more.
Personal Guidance - Small group yoga sessions so we can actually see you, correct your form, and suggest changes that fit your body.
Yoga for Every Body - Props like blocks, straps, chairs—yoga with props makes it work for everyone, no matter your level or flexibility.
Yoga for Real Life - It’s not about being flexible or fit. Yoga for beginners and regulars, focused on consistency, not just motivation.
