Yoga & Mobility Training
Delhi Combat (MMA &Crossfit)
We train you with power yoga, mobility drills, and strength-focused workouts instead of regular stretching, so you build real athletic ability and resilience.
Pricing Guide
Adult Group Functional Yoga
Core Training Module
- Frequency: Access to 3 to 5 scheduled group sessions per week, each lasting 60 minutes.
- Hybrid Style: Combines Power Yoga with Functional Mobility, utilizing "Animal Walks" (Gorilla, Lizard styles) instead of static meditation.
- Strength Tools: Includes use of PVC pipes for shoulder mobility, resistance bands for deep stretching, and medicine balls for core balance.
- Combat Flexibility: Specific focus on hip openers and hamstring flexibility to assist with athletic movement and kicking.
Facility & Atmosphere
- The Arena: Training takes place on 25mm EVA foam interlocking puzzle mats (Red/Black) suitable for balance and fall safety.
- Environment: High-energy, "shout and grind" zone cooled by industrial wall fans and split AC units.
- Group Dynamics: Mixed-gender training with a squad mentality where the group moves and counts reps together.
Amenities
- Instruction: Hands-off group instruction with verbal form correction and light tactile cues.
- Basics: Access to basic changing areas and filtered water refill stations.
1-on-1 Advanced Mobility & Acro
Personalized Skill Development
- Dedicated Attention: 1-on-1 coaching focused on unlocking advanced skills like Handstands, Headstands, and deep backbends.
- Acro-Yoga: Partner-based strength work where the trainer acts as a base or spotter for aerial poses like flying planks.
- Assisted Stretching: Manual PNF stretching where the trainer physically pushes limbs to increase range of motion beyond individual limits.
Safety & Progression
- Active Spotting: Constant physical spotting to ensure safety during inversions and prevent falls.
- Custom Pacing: Workouts tailored specifically to individual stiffness levels or injury history.
- Props: Use of wall support, yoga blocks, and combat crash pads for practicing falling techniques safely.
Logistics
- Schedule: Sessions are scheduled at mutually convenient slots to avoid peak group class rush.
- Format: Typically sold as a pack of 12 sessions per month.
Kids Yoga & Discipline Class
Developmental Fitness
- Posture Correction: Teaches basic poses like Wheel Pose and Tree Pose to improve posture often affected by heavy school bags.
- Motor Skills: Utilizes "Animal Flow" games (Gorilla walk, Crab walk) to build coordination and spatial awareness playfully.
- Focus Drills: Incorporates brief breathing exercises disguised as challenges to improve concentration.
Class Structure
- Pack Mentality: Training in a group to build social skills under a strict coaching style that instills respect.
- Safety First: All activities performed on soft EVA mats to prevent injuries during tumbles.
- Energy Burn: Sessions last 45-60 minutes and are designed to constructively exhaust high energy levels.
About Yoga & Mobility Training
What Makes Us Different
At Delhi Combat, yoga isn’t just stretching under soft lights. We’re all about building real strength and a body that can take a beating. Our vibe is high-energy, not zen garden. You won’t find incense here, but you will find workouts that combine power yoga for athletes and functional mobility exercises.
What We Do - Seedha Tarika
We mix classic yoga with dynamic flexibility drills and mobility workouts. Expect stuff like:
- Headstands, handstands, extreme backbends - not for show, but to build core strength and balance
- Animal walks and resistance bands for real-world movement
- Acro yoga partner training, which needs trust and guts - not everyone’s cup of tea, but worth it for the strength and confidence
- Kids’ classes focused on yoga for kids’ strength, discipline, and making movement fun
Who Should Come
Anyone who wants to actually get better. Age, gender, experience - doesn’t matter. If you’re ready to work, push, and not quit after one tough session, you’ll fit right in. Lazy logon ka yahan koi scene nahi hai (Lazy folks don’t last here).
Real Talk - Seedhi Baat
Consistency is everything. Roz aana hai, warna improvement ruk jayegi (You need to show up daily, or progress stops). It’s tough, you’ll be sore, but hum push karenge jab aap thak jaoge (we’ll push when you’re tired). Your biggest fight is with yourself - that’s what makes you stronger.
Meet your Expert
Delhi Combat
15 connects in last 3 months
My Story
Hum hain Delhi Combat, par bas DC bula lo. Gym nahi, yeh apni squad hai - family hai. Yahan sab aate hain, kids se leke ladies, athletes, maa-beta jodi bhi. Kaam hai andar ka Yoddha bahar lana. Sirf technique, ego ko gate pe chhod do. Easy nahi hai, push karenge, jab lagta hai bas ab nahi ho sakta, tab asli training shuru hoti hai. Mazaa bhi aata hai, strength bhi milti hai. Squad join karein?
My Work
Combat Sports & Fitness Training - Boxing, MMA, Muay Thai training Delhi, Kickboxing, Grappling, CrossFit, Circuit, Agility, Mobility, Weight Loss, kids batches.
Consistency Over Excuses - Roz aao, push karo, teen din ki chutti matlab stamina down. Hum track pe rakhte hain.
Training For All - Girls, women, kids, sab ke liye. Special batches for kids self-defense classes, girl power ko support karte hain.
Fun & Fearless Vibes - Partner workouts, sweat, laughter, strength. Serious training, par mazaa bhi guaranteed.