Wrestling for MMA
Locations
VISIT AT
Classes at Crosstrain Fight Club, Sainik Farm, New Delhi
See address
Crosstrain Fight Club, Gate no 3, A4, Anupam Garden 10th Ln, Sainik Farm, New Delhi, Delhi 110068, India
close to Saket, Malviya Nagar, Chhatarpur, Qutub Minar, Mehrauli
Classes at Crosstrain Fight Club, Sector 48, Noida
See address
Crosstrain Fight Club Noida, 163 C, Sector 48, Noida, Uttar Pradesh 201301, India
close to Sector 47, Sector 50, Golf Course Noida, Logix City Centre, Botanical Garden Metro
Classes at Crosstrain Fight Club, Sector 28, Faridabad
See address
Crosstrain Fight Club Faridabad, 621, HBH Colony, Sector 28, Faridabad, Haryana 121008, India
close to Sector 29, Sector 19, Badkhal Lake, Old Faridabad, Crown Interiorz Mall
Classes at Siri Fort Auditorium, New Delhi
See address
Siri Fort Auditorium, H637+854, August Kranti Marg, Siri Institutional Area, Siri Fort Institutional Area, Siri Fort, New Delhi, Delhi 110049, India
close to Hauz Khas, Green Park, South Extension, Shahpur Jat, Panchsheel Park
We teach wrestling for MMA with a focus on fundamentals, takedowns, defense, and cage work, all drilled and tested under real fight pressure.
Pricing Guide
All-Access Monthly Training
Core Access
- Unlimited Classes: Entry to all scheduled Wrestling for MMA slots and general MMA sessions.
- Cage Drills: Specific curriculum utilizing cage panels for takedown offense and defense.
- Open Mat: Unrestricted usage of mats for drilling or recovery during non-class hours.
Training Environment
- Partner Pool: Training access with diverse partners ranging from corporate hobbyists to pro-fighters.
- Facility: Use of puzzle mats, wall pads, and functional strength equipment like tires and kettlebells.
- Amenities: Basic changing area and washroom access (non-luxury setup).
- Coaching: Direct instruction from lineage-verified coaches.
Single Day Access
Session Details
- Duration: Single entry to a 60 to 90 minute group class.
- Content: Includes conditioning warm-ups, technical breakdown of 1 to 2 sequences, and partner drills.
- Restrictions: Sparring participation is subject to coach assessment for safety.
Logistics
- Gear: Loaner shin guards or gloves provided upon request based on availability.
- Instruction: Direct supervision and technique correction by the lead coach.
Expert Guest Workshops
Event Structure
- Duration: Extended 2 to 3 hour technical training block.
- Curriculum: Deep dive into specific niches like leg lock defense, Greco-Roman clinch, or cage wrestling.
- Intensity: High mental focus on details with lower cardio load compared to standard classes.
Extras
- Expert Access: Q&A opportunities with visiting international experts or high-level black belts.
- Documentation: Group photo opportunity and potential certification of participation.
About Wrestling for MMA
Wrestling: Your Base for MMA
Hum champions banate hain. I believe wrestling is the toughest base for any MMA fighter. If you want that real confidence, you have to choose the hard route, not the shortcut. In the cage, wrestling is your weapon - it decides who controls the fight.
What We Drill
- Fundamentals: We spend most time on basics - balance, posture, footwork, hand control. Simple cheezein, but yahi sabse important hai (these are most important).
- Takedowns: You’ll learn setups using pressure, collar ties, even jab-cross combos. We cover single leg, double leg, high crotch, and body lock takedowns. If one fails, you re-shoot - koi shortcut nahi (no shortcut).
- Defense & Scrambles: Sprawls, strong base, and hand fighting drills. 'Ek haath neeche rahega' - always be ready to defend the shot. We also teach counter-wrestling so you flip bad positions into attacks.
- Cage Work: Cage wrestling is a different game. Pin, escape, or set up your own shots using the wall. MMA cage wrestling techniques are a must today.
Our Training Vibe
- Drill, Drill, Drill: Reps build muscle memory. Fight time, body khud karega (your body just reacts).
- Live Rounds: Test everything under pressure with real partners. Scrambles in mixed martial arts get wild - you’ll be ready.
- Coaching: We break down every move, not just the how but the why too.
- Mindset: Don’t compare, just show up and work on your own struggles. Kya mushkil hai, uspe kaam karo (find what’s tough, work on that).
Who’s It For?
Beginners, pros, anyone ready to grind. Just bring your dedication. If you want an effective wrestling base for MMA, this is the place.
Meet your Expert
Crosstrain Fight Club
345 connects in last 3 months
My Story
Started Crosstrain Fight Club back in 2012, mission was simple - WE BUILD CHAMPIONS. This isn’t just a gym, it’s home. People walk in carrying their wins, their losses, sometimes their worst days. 'Main bahut roi hoon' (I have cried a lot) on these mats, but quitting? Not here. We built India’s top academy by growing together, sharing discipline, respect, and always giving back. Senior fighters help the newbies, everyone fights, everyone learns. This is where warriors are made.
My Work
What We Teach - Expert coaching in MMA, Gi and No-Gi BJJ classes, Muay Thai, Boxing, Wrestling, plus kids martial arts classes.
Who Can Join - Anyone. Pros, beginners, students, office folks, all are welcome. No experience needed.
Training Vibe - Sessions are tough, full of discipline, but the club feels like family. Yahan pe, you fall in love with the grind.
Coaching Style - Top coaches break down moves till you get it. Details matter, intent matters more.
What Makes Us Different - We’re a grappling-heavy fight club, not your regular gym. Every round pushes you to your limit.
