Beyond the Reformer: Mat, Barre & More

Our mat Pilates sessions are designed to tone, strengthen, and bring balance to your body and mind. Using just your body weight, you'll learn that every move counts and every stretch matters.

That feeling after you finish a mat Pilates session and you feel absolutely unstoppable. You've challenged your core, lengthened your muscles, and centered your mind, all on your own.

Your ultimate barre burn awaits. Our Barre Intensity class uses heavier weights and non-stop movement to build strength and endurance. It’s a high-energy workout that flows and flexes with you.

Strengthen, tone, and stretch with Wall Pilates at our studio. Using the wall for support and resistance provides a dynamic workout that challenges your body and boosts your core stability.

Who knew a wall could be this challenging? Our clients love the burn and progress they feel in our wall Pilates classes, which use simple props and body weight for a surprisingly intense workout.

No reformer? No problem. You can still get an effective Pilates workout at home. Here are some of my favorite mat exercises that mimic reformer movements to build core strength and flexibility anywhere.

Dealing with lower back pain from sitting all day? Try these three simple exercises for instant relief: cobra push-ups, cat-cow stretches, and bridges. Your spine will thank you.

Level up your fitness routine with ball workouts. Using a stability ball adds an element of instability that forces your core to work harder, boosting strength, stability, and coordination in every move.

On a journey to sculpted abs with the stability ball. This tool is perfect for maximizing your ab burn, as it forces you to engage your deep core muscles to stay balanced through every crunch and lift.