Personal Training
Curl Fitness Sushant Lok Phase 1
We design personal training plans around your goals and habits, with injury-safe workouts, nutrition guidance, and real support in a community setting.
Pricing Guide
Standard Personal Training
Core Training Services
- Dedicated Certified Trainer: 1-on-1 guidance from a standard tier certified fitness trainer (1-2 years experience).
- Session Structure: 12 sessions per month (approx. 3 days/week), lasting 60 minutes each.
- Goal-Based Plans: Standard routine creation focusing on General Fitness, Weight Maintenance, or Beginner Strength.
- Hands-on Assistance: Active spotting during compound lifts (Squats, Bench Press) and verbal form correction on machines.
Diet & Facility Access
- Basic Nutritional Guidance: General dietary advice including pre-workout meal suggestions and protein targets (no custom charts).
- Progress Tracking: Bi-weekly check-ins to measure weight and track basic inch-loss.
- Amenities: Access to secure lockers and steam bath facilities for post-workout recovery.
Elite Transformation Package
Expert Level Coaching
- Head Trainer Access: Training strictly by a Senior Trainer, Head Trainer, or Certified Sports Nutritionist (5+ years experience).
- Advanced Program Design: Custom protocols for specific goals like Rapid Fat Loss, Muscle Hypertrophy, or Injury Rehabilitation.
- Technical Instruction: Guidance on complex movements (Deadlifts, CrossFit elements) and progressive overload strategies.
- Extended Duration: High-intensity sessions extending up to 75 minutes to include warm-up and assisted stretching.
Comprehensive Nutrition & Lifestyle
- Personalized Diet Charts: Fully customized, macro-calculated meal plans (Veg/Non-Veg) adjusted weekly based on progress.
- Supplementation Strategy: Professional advice on supplements (Whey, Creatine) tailored to client budget and goals.
- 24/7 Support: WhatsApp access for meal photo reviews and off-day motivation.
Recovery & Assessment
- Body Composition Analysis: Detailed tracking of body fat percentage and muscle mass.
- Assisted Recovery: Post-workout PNF stretching assisted by the trainer to reduce soreness.
- Video Analysis: Recording of lifting sets for technique analysis and correction.
About Personal Training
What Personal Training Means Here
At Curl Fitness, personal training is all about building habits, not just muscles. Fitness with full masti on - that’s our style. We like to keep things lively, but consistency is non-negotiable. I won’t pretend it’s easy every day, but I’m here to push you when you’re low on motivation and cheer you on when you’re smashing goals.
Teamwork, Not Just Counting Reps
I see this as a partnership. You bring your effort, I’ll bring my knowledge and guidance. Each plan is unique - I don’t copy-paste routines. Whether you’re after fat loss coaching or customized workout programs, I’ll tweak everything so it fits you, not the other way around.
Your Goals, My Roadmap
- Want to drop weight? I’ll set up a plan that’s practical and actually doable.
- Looking to bulk up? I’ll help you with strength and muscle gain plans, focusing on proper form and safe progression.
- Got health concerns, like cervical pain or injuries? I know how to work around that - safety comes first, always.
More Than Reps and Sets
Our gym feels like a community, not just a place to sweat. We’ve got certified fitness trainers who double up as nutrition guides, and a free kids’ zone at New Colony for parents who need a break. Facilities are solid, with enough space and mix of equipment to keep things interesting.
Real Talk
You’ll get real support, not fake promises. I’ll listen to your story, figure out where you’re at, and work with you to set goals that actually mean something. So, kitna josh hai aaj? (How much energy you got today?)
Meet your Expert
Curl Fitness
30 connects in last 3 months
My Story
We started Curl Fitness with one thing in mind - make gym feel like home, not a punishment. Our New Colony branch? 20,000 sq. ft. of pure energy! People walk in and say, ‘aaj tak itni spacious gym Gurgaon mein kahin nahi dekhi’ (never seen a gym this big in Gurgaon). It’s not just machines and dumbbells - we celebrate everything, from festivals to your first push-up. Fitness with full masti, always.
My Work
All-in-One Gym & Classes - Strength zone, cardio, Crossfit training Gurgaon, plus certified trainers. Zumba Gurgaon studio, Bhangra fitness classes, Yoga, and injury rehab.
Fun & Family Vibe - Bored of workouts? Try our group classes, free table tennis, hand football, or let the kids chill in their zone.
Top Amenities - Luxury gym amenities Gurgaon - clean showers, steam bath, spotless lockers. You just focus on your fitness.
Curl Community - We push each other, celebrate together, and believe your effort plus our support is the real win.