About Aerial Yoga & Dance Fitness

I used to barely walk, now I help others learn to fly. My name is Deepa, and honestly, I’m not your textbook fitness trainer. Two busted ACLs, more injuries than I can count, but that’s why I get how weird, scary, and downright frustrating movement can feel, especially after setbacks.

Why Aerial Yoga Clicked for Me

The aerial hammock gave me freedom when my legs wouldn't cooperate. If you’re worried it’s too hard or risky, trust me, I get it. Safety is always the first thing we talk about. My training covered human anatomy inside out, so everything we do is about working with your body, not against it. We use the silk to support you, so you’ll get to decompress your spine, build core strength, and try some spine decompression with aerial yoga—without feeling like you’re pushing too hard.

Dance Fitness, But For Real People

I stopped dancing for years after bad injuries and some toxic studio vibes. Now, my dance fitness classes are about letting go of all that drama. We mash up Zumba, Bollywood-inspired aerial workouts, and a little Street Jazz. No need to have a dance background. If you’ve got weak knees or are just plain scared, we add moves to protect your joints and build up strength.

Who Fits In Here

• Think you’re “not a dancer”? Perfect, dance fitness for non-dancers is kinda my specialty.
• Recovering from injury and want to move again? Been there.
• Bored by the usual gym stuff? We make workouts feel like play.
• Want to just feel good in your own skin? That’s the only requirement.

How I Teach

I run things with a mix of discipline and care. My motto, kaam toh ek nasha hai (work is an addiction), keeps me showing up for myself and for you. I want you to move smarter, not harder, and actually enjoy coming back.