Dance Fitness

Available across Delhi

I run dance fitness sessions with Bollywood and Punjabi music, mixing cardio, strength, and mobility exercises for all ages, with options for group or personal classes in-person or online.

Ayushi Khanna

102.7k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Group Cardio & Reel Choreography

Class Format (60 Mins)

Warm up: 10 minutes of dynamic stretching and joint mobility drills targeting knees and ankles.
Cardio: 30 minutes of high intensity Bhangra and fast paced Bollywood routines.
Reel Segment: 20 minutes dedicated to learning expressions, angles, and shooting a group video for social media.

Batch Logistics

Frequency: 8 to 12 sessions per month (2 to 3 classes weekly).
Size: Cohorts of 5 to 15 people to ensure visibility in video frames.
Mode: Options for offline studio attendance or interactive Zoom sessions.

1-on-1 Personal Training

Customization

Routine: Intensity adjusted for fitness levels and health history, specifically for knee or back issues.
Goals: Targeted training for weight loss, toning, or specific dance mechanics like Giddha.
Playlist: Client choice of music genres ranging from 90s Bollywood to trending hits.

Service Delivery

Location: Conducted at client home in Delhi NCR or via private video call.
Attention: Direct form correction to prevent injury and maximize workout efficiency.
Scheduling: Flexible timing based on client availability rather than fixed batch slots.

On-Demand Digital Subscription

Content Library

Tutorials: Step by step breakdowns of trending Bollywood and Punjabi songs.
Workouts: Quick equipment free dance loops for home practice.
Health: Mobility drills and specific guidance for joint health and dancer safety.

Accessibility

Platform: Self paced learning via private community platforms or Instagram Subscriptions.
Updates: Weekly additions to content based on current trends.
Availability: Global access without time zone constraints.

About Dance Fitness

Fitness That Feels Like a Party

If you’re bored of the usual gym grind, I get you. For me, fitness is all about having a blast - music on, stress off. My dance fitness sessions turn workouts into a celebration with Bollywood and Punjabi tracks that make you want to move, not just sweat.

What My Sessions Look Like

Every session is packed with energy and good vibes:

Warm-up to get your body loose
Learn high-energy dance routines, no boring cardio here
End with a quick dance reel recording - makes you feel filmy and helps track progress

I keep things simple, accessible and full of positive energy. Even if you think you’ve got two left feet, you’ll end up grooving. This is a judgement-free space where fun comes before perfection.

More Than Just Cardio

While you’ll definitely get a great workout, I also focus on:

Strengthening your core and legs
Mobility exercises so your joints stay happy
Tips for injury prevention (no more knee clicks!)

Options For Everyone

I offer one-on-one sessions for a personal touch, or group dance fitness classes if you love feeding off collective energy. Adults and kids both are welcome. If you’re not in Delhi, no stress - online classes work just as well.

Let’s make fitness something you actually look forward to!

Meet your Expert

Ayushi Khanna

1180 connects in last 3 months

My Story

Hi, I’m Ayushi. Dance is my jam, my way to live! Been at it for 10+ years, but my own shaadi made me realise how every step turns into a memory. Delhi weddings are madness and I love it. I’m always grooving, whether it’s with cousins, friends, or even solo. Just hit the big 3-0 and yeah, still learning new moves – MF Gabhru pe workshop kiya, full energy! For me, it’s always time to disco, no matter what.