Dance Fitness Classes

Anytime Fitness

I run dance fitness classes where you get fit by dancing to Bollywood, Bhangra, and Zumba tracks, with easy steps for all levels and a fun, party-like vibe.

Rahul Kapoor

9.5k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Single Drop-in Class

Access Rights

Entry: Valid for one scheduled group session at the specific gym location.
Duration: Full 60 minute participation.
Position: General floor spot (typically behind regular members).

Session Content

Workout: Full participation in warm up, mixed genre cardio (Zumba/Bollywood/Bhangra), and cool down.
Limitations: Strictly covers the dance studio access for the class duration; gym machinery and other facilities excluded.

1-on-1 Private Home Training

Training Specifics

Location: Delivered at client residence (requires floor space and sound system if instructor portable speaker is insufficient).
Format: Custom routines broken down slowly based on client stamina and coordination levels.
Playlist: Client selected music genre mix (Bollywood, Bhangra, or Zumba).

Professional Supervision

Form Correction: Hands on posture adjustment to maximize calorie burn and prevent injury.
Logistics: Includes instructor travel within 5 to 10km radius of base location.
Scheduling: Flexible slots booked outside of peak group class hours.

Monthly Group Dance Membership

Core Workout Structure

Frequency: 8 to 12 sessions per month (2 to 3 days a week depending on batch schedule).
Duration: 60 minutes per session.
Warm-up: 5 to 7 minutes of mobility and isolation exercises.
Main Cardio: 40 to 45 minutes of mixed choreography including Zumba rhythms, Bollywood hits, and high intensity Bhangra intervals.
Cool Down: 5 minutes of static stretching and breathwork.

Experience & Add-ons

Video Feature: Inclusion in the post workout group reel shoot (10 to 15 mins extra).
Community: Access to closed group for playlist sharing and updates.
Language: Instruction provided in mixed Hindi and English.
Themed Events: Basic props provided during festival sessions (e.g. Dandiya sticks, specific colors).

About Dance Fitness Classes

Fitness With Full-On Masti

Main hoon RK and for me, fitness ka basic funda simple hai - agar mazaa nahi aaya toh kya hi kiya! Here, you won’t even realize you’re burning calories because every session feels like a dance party, not a boring gym drill.

Class Vibe

Room full of energy, crazy music, and zero nakhras (no fuss)
No judgment - bas aaja, move your body and let loose
We’re more like a fam; cheer each other, sweat together, leave with big smiles

What We Do

Bollywood dance workout: Groove to trending, retro, and masaledaar (spicy) tracks
Bhangra cardio routine: Punjabi beats, full power, lots of laughs
Zumba fitness sessions: Official Zumba party with thumkas (hip shakes) and all
Festive jams: Garba, Dandiya, Holi, Christmas - har festival pe dance ka tadka (dance twist)

For Everyone

Steps are easy - even if you think you have do pair left feet (two left feet), you’ll manage
All fitness levels welcome, whether you’re a pro or just starting

Why People Love It

Log kehte hain (people say) they wait all week for my class
Most feel super energetic and happy afterwards
Best compliment? “Sir, mazza aa gaya!” (Sir, that was so much fun!)

Weekly Scene

Find me at top gyms across Delhi-NCR, almost every day of the week
Morning and evening slots, so you can fit dance into your routine

If boring workouts bore you, try this. Bas ek baar aa jao, you’ll see the difference.

Meet your Expert

Rahul Kapoor

108 connects in last 3 months

My Story

Hi, main hoon Rahul, par sab mujhe RK bulate hain. Delhi ko nacha raha hoon 2012 se! Sach bolun toh, music aur smiles hi meri life hai. Workout boring kyun ho? Isi soch se shuru kiya Bollywood Fitness Blast - ek class jo party lagti hai! Strict teacher nahi hoon, bas chahta hoon har koi bindass naache. Studio ke bahar, kabhi baarish mein dance, kabhi pahadon mein trekking - zindagi full enjoy karo!