Dance Fitness
Anytime Fitness Sector-17 Dwarka
I run dance fitness classes where anyone can join, we mix Bollywood, Bhangra, and freestyle for a full cardio workout, and focus on having fun and expressing yourself, not perfect steps.
Pricing Guide
In-Studio Gym Classes
Venue Access
- Location: Specific Anytime Fitness branches in Dwarka (Sec 17, Sec 10, Sec 7).
- Requirement: Requires active gym membership or daily pass purchase directly from the gym.
- Schedule: Fixed slots based on the gym timetable (e.g., Wednesday/Friday evenings).
Class Environment
- Atmosphere: High energy group setting with 15 to 30 participants.
- Infrastructure: Professional wooden/rubberized flooring, club lighting, and gym sound system.
- Amenities: Access to changing rooms, showers, and water coolers.
Virtual Live Group Classes
Schedule and Format
- Frequency: Monday to Friday (5 sessions weekly).
- Duration: 45 to 60 minutes per session.
- Platform: Live via Zoom or Google Meet.
- Style: Mix of Zumba, Bollywood Fusion, and Bhangra Cardio.
Experience and Tech
- Audio: Direct feed of high BPM remixes mixed with voice instructions.
- Interaction: Verbal cues and motivation; limited form correction compared to offline.
- Community: Access to WhatsApp group for updates.
- Trial: 1 Free Demo class available.
At-Home Personal Training
Service Scope
- Location: Service at client residence in Dwarka or Gurugram.
- Duration: 60 minutes per session.
- Customization: Intensity tailored to fitness level and client specific song requests.
- Technique: 100% focus on posture, footwork, and breathing.
Logistics
- Equipment: Instructor brings a high quality portable Bluetooth speaker.
- Travel: Inclusive of travel costs within standard operating radius.
- Social: Optional creation of a dance reel at the end of the session.
About Dance Fitness
Rahul here - I believe dance is the fastest way to feel good. In my classes, we forget the world and just let the music take over. No standing around, only full-on dancing - that’s my style.
What Happens in My Classes
- Expect major energy. I bring it, and I want you to bring yours. Energy chahiye, warna maza nahi aayega (We need energy, or it's no fun).
- The vibe is all about happiness - lots of smiles, zero stress.
- I care more about how you express yourself than perfect steps. Dance from the heart, technique will follow.
The Dhamaal Mix
My sessions blend Bollywood dance workout, Bhangra fitness session, and freestyle moves for a proper cardio blast. Tracks range from latest Bollywood hits to 90s nostalgia, plus Punjabi beats and cool mashups. The playlist is always fire.
Who Joins Us?
Everyone’s invited. Doesn’t matter if you’ve danced before or you think you have two left feet. We have working folks, homemakers, students - all kinds. Judgment-free zone, promise.
Ways to Join
- Group dance fitness class at studios like Anytime Fitness (Dwarka and beyond) - crowds, fun, full house.
- Personal training for those who want more focus, one-on-one or small group.
- Corporate dance wellness sessions to hype up offices.
Aisa dance karo ki log bole - yaar, yeh toh dance ki lat lag gayi (Dance so well that people say you’re hooked on it). Bewajah khush raho, wajah bahut mehengi hai (Stay happy for no reason, reasons are too expensive).
Meet your Expert
Rahul Panchal
46 connects in last 3 months
My Story
Hey, I’m Rahul. Dancing, for me, is the shortcut to happiness. You’ll catch me either teaching Zumba, travelling with my Tiranga, sipping chai with my bhai-behen (brother-sister), or planting trees on my birthday instead of throwing a party. I’m all about good vibes, family, and finding balance – a trip to Mahakal temple in Ujjain just grounds me. ‘Jab apka muqabla khud se hi ho’ (when your only competition is yourself) – that’s my mantra. Jai guru ji, Jai mahakal!
My Work
Zumba & Dance Fitness Classes - I offer high energy Zumba classes and dance fitness sessions for all levels. No standing, only dancing!
Corporate Zumba & Dance Workshops - I turn boring offices into boogie-lands. Corporate dance fitness breaks the monotony and boosts team spirit.
Fun Wedding Choreography - My wedding choreography is for everyone. No need to be a pro—just feel the music and have fun!
Inclusive Dance Workouts - Don’t worry about technique. If you dance with heart, you’re already winning. We groove, we sweat, we laugh.