Endurance & Adventure Preparation
Available across Faridabad
I help you train for treks, marathons, and adventure trips by building real strength, stamina, and injury-proofing based on what actually works outdoors.
Pricing Guide
Online 1-on-1 Endurance Coaching
Session Format
- 60-minute live video call via Zoom or WhatsApp.
- Real-time verbal form correction for running mechanics and hiking posture.
Training Focus
- Mobility drills for hips and ankles specifically for trekkers.
- High-intensity interval training (HIIT) adapted for lung capacity.
- Knee alignment and ankle stability cues for injury prevention.
Logistics
- Requires only a yoga mat and stable internet; uses household items or resistance bands.
- Includes verbal assignment of weekly run/walk schedules between sessions.
In-Person Adventure Conditioning
Session Logistics
- Conducted at client's home, terrace, or park in Delhi/Faridabad.
- Duration covers 60 minutes of intense training plus 10 minutes of mobility/cooldown.
Hands-on Training
- Tactile adjustments to fix pelvic tilt and spinal alignment.
- Heavy leg conditioning using kettlebells/dumbbells to simulate backpack loads.
- Ground-based "Animal Flow" movements to open tight hips.
Equipment & Rehab
- Trainer provides portable gear (bands, agility ladders, kettlebells).
- Specific drills for VMO (quadriceps) strengthening and ACL/meniscus stabilization.
Trek Strategy & Gear Consultation
Advisory Scope
- Comprehensive review of packing lists and advice on layering systems.
- Recommendations on purchasing vs renting gear (shoes, poles, jackets).
Strategic Planning
- Analysis of proposed route (e.g., EBC) against current fitness levels.
- Acclimatization protocols including AMS handling and hydration strategies.
Format
- 45-60 minute video call or in-person coffee meeting (if local).
- Delivery of verbal roadmap and specific equipment recommendations.
About Endurance & Adventure Preparation
Why I Do This
I’ve got two busted knees, a bunch of scars, and zero regrets. Doctors said “no,” but I said “dekh lenge” (let’s see). I rebuilt my body without surgery, learned every lesson the hard way, and now, I help you build a body that can say “yes” to every adventure.
What We’ll Tackle
- Prepping for big treks? I’ve slogged it out at Everest Base Camp, shivered through Kedarkantha, and trained at Nehru Institute of Mountaineering. I get what trekking altitude training really means.
- Want to run your first (or fastest) marathon? As a certified Marathon Trainer, I’ll help you focus on marathon injury prevention and smarter running.
- We work on strength, stamina, and the mental game. Doesn’t matter if you’re aiming for mountain trek strength or just want to be able to hike with your friends without feeling like you’ll collapse.
How I Train
- Build your engine: Cardio that actually gets you ready for long days, not just quick sprints.
- Strength everywhere: Legs, core, upper body - all of it matters when you’re carrying a pack or pounding pavement.
- Mental stamina for adventure: I’ll push you, but also back off when your body needs it. No ego, just real progress.
My Style
काम तो एक नशा है (Work’s an addiction for me). I’m obsessed with helping you get strong without getting hurt. We focus on the small stuff too - the muscles that keep your knees happy, the balance that keeps you upright when the trail gets sketchy.
Stay Active Stay Fit.
Meet your Expert
Deepa Chaudhary
21 connects in last 3 months
My Story
Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.
My Work
Personal Training, Yoga, Aerial Yoga & More - I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
No Gym, No Problem - We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
Functional Training & Animal Flow - Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
Listen to Your Body - Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
For Everyone, Even If You're Injured - Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.