Combat Sports & Fitness Training
Knockout Fight Club
I train people in MMA, boxing, grappling, and functional strength, with routines for flexibility and injury recovery, using natural nutrition and real gym or outdoor setups.
Pricing Guide
Adult MMA & Fitness Group Training
Core Training Specs
- Frequency: Choice of 3 days/week (Standard) or 6 days/week (Intensive).
- Duration: 60 to 75 minutes per session.
- Class Size: Group setting with approximately 10-15 members per batch.
Workout Breakdown
- Conditioning: 15-20 mins of high-intensity functional training (burpees, jump rope) and dynamic stretching.
- Skill Work: Technical instruction on Boxing combinations, Kickboxing basics, and Grappling defense.
- Drills: Partner drills holding pads, heavy bag work, and agility ladder circuits.
- Sparring: Light contact technical sparring for advanced members; shadow boxing for beginners.
Facility & Gear
- Equipment: Access to community heavy bags, speed balls, hanging tyres, and floor mats.
- Mandatory Gear: Participants must bring their own hand wraps and boxing gloves for hygiene.
- Atmosphere: Loud music and high-energy motivation style.
1-on-1 Private Combat Coaching
Personalized Scope
- Format: Dedicated 1-on-1 private training.
- Customization: Programs tailored for specific goals including professional technique, weight loss, or training around existing injuries.
- Correction: Immediate micro-correction of form during lifts and strikes for safety and efficiency.
Advanced Skill Work
- Mitt Work: Extensive rounds of trainer-held focus pads to improve reaction time and accuracy.
- Technique: Instruction in complex combinations and specific takedown defenses not covered in group classes.
- Analysis: Video review of form to track technical progress.
Holistic Support & Logistics
- Scheduling: Flexible timing based on mutual availability.
- Facility Access: Priority use of the ring/cage area during sessions.
- Guidance: Framework advice on natural nutrition and mental resilience.
Junior MMA & Agility Program
Program Structure
- Batches: Segregated groups for Kids (3-12 Years) and Teens (13-17 Years).
- Schedule: Standard 3 days/week frequency.
- Curriculum: 50% Agility/Gymnastics (rolls, flexibility) and 50% Combat Basics (stance, strikes).
Skill Development
- Self-Defense: Practical techniques for situational awareness and bullying defense.
- Motor Skills: Improvement of balance and coordination through parkour-style obstacle courses.
- Etiquette: Strict adherence to discipline, respect, and training protocols.
Safety Measures
- Environment: Controlled group setting on padded floors to prevent injury during tumbles.
- Supervision: Close guidance to ensure techniques are learned correctly without aggression.
- Note: Uniforms/Team T-shirts may require an additional one-time purchase.
About Combat Sports & Fitness Training
My Approach
Main ek fitness freak hoon (I’m a fitness freak) and training is literally my oxygen. I’m not just about the flashy moves or travel stories - I’m serious about building discipline, strength, and that stubborn mindset that refuses to quit. If you want your life to feel like a blockbuster, I’m here for it, but you’ve gotta put in the work.
What We Actually Do
- Mixed martial arts and boxing - from MMA striking drills to pad work inspired by legends.
- Grappling, throws, and partner fight choreography.
- Agility and boxing footwork training, with flow drills to get you moving sharp.
- Functional strength workouts: calisthenics, handstands, pull-ups, Russian dips, HIIT, and tough core stuff (yep, planks that hold weight).
- Flexibility - not just an afterthought, dedicated stretching routines because splits aren’t just for show.
Mindset Matters
Victory starts in your head. I push for consistency, not shortcuts. Progress over perfection, everyday grind. We talk to ourselves like champions, not critics.
Training with Injuries
Ligament tear? Been there. Doctor said rest, but I saw it as wonderful opportunity hai (a wonderful opportunity) to work on my weak spots. Problems aati hain, solutions bhi hote hain (Problems come, solutions do too). I tweak workouts to train around injuries, focusing on recovery and what’s possible.
Nutrition and Location
Clean fuel only - natural food, no fake boosters. We train in a proper combat gym in Delhi or outdoors in parks, using whatever the environment throws at us.
Meet your Expert
Mehtaz Wasif
314 connects in last 3 months
My Story
People spot me in flashy outfits, think Dubai-Goa glam is all I am. Arre bhai, don’t get fooled – I can still take you down! Training is my oxygen, even after tearing my ligament. Doc said no pressure, but I see this as a chance to fix my weak leg. Problems? Bas, put in the effort to change. Fabulous 40s, glowing, I don’t chase trophies, I chase the me that never quits.
My Work
MMA, Fitness & Action - We do MMA training, fitness coaching, create fight sequences, plus guided cupping therapy and deep tissue recovery.
Mindset Matters Most - Training with us is tough, but regret stings more. Jeet sirf arena mein nahi hoti, body ke andar bhi jeetni padti hai.
Healthy Food, Real Taste - FITNUT jars and bowls – wholesome breakfast, naturally sweetened, no preservatives. Bhuke pet pe laat nahi maarna chahiye.
Training, Real Life Style - No drill sergeant drama here. We laugh, make funny videos, and yes, sometimes I get 'daba ke patka' too!