Personal Fitness & Nutrition Coaching

My Approach: No Jugaad, Only Real Effort

Seedhi baat - if you want results, you have to put in the work. I don’t believe in shortcuts or fancy tricks. Consistency is everything. Perfect hona zaroori nahi, consistent rehna zaroori hai (You don’t have to be perfect, just consistent). Before we talk about muscles, we’ll work on your mindset. Sab kuch natural hai (Everything is natural) - no fake promises, just real, hard-earned progress.

For Beginners: Start Small, Start Now

If you’re new and feeling awkward about the gym, chinta mat karo (don’t worry). Log kya kahenge (what will people say) doesn’t matter. The biggest mistake is waiting for “kal” (tomorrow). Even 10 minutes a day counts. I’ll show you beginner home workout plans, no equipment needed, and help you fix basics like posture correction exercises to avoid back pain.

Form First, Ego Later

Muscle tab feel hota hai jab control hota hai (You feel the muscle when you have control). We’ll focus on form, not just lifting heavy. No swinging weights, proper squats, and breathing right - all to keep you injury-free and actually see results.

Training & Nutrition: Desi and Doable

We’ll build a plan for your goals - whether it’s a natural body transformation or just getting stronger. No skipping leg day, no endless scrolling between sets. Nutrition will be simple and desi - water as asli fuel, coconut water post-workout, and practical tips for a desi diet for muscle gain. If needed, we can look at natural or Ayurvedic supplements.

Flexible, Real Coaching

We can train at a gym in Vasant Vihar or even outdoors. The plan is always built around you, but I’ll push you to stay committed. No drama, just honest coaching.