Featured
This is the first impression a user gets. It tells my story of resilience, showcases my diverse skills, and highlights the fun, supportive environment I create. The media is ordered to build a compelling narrative from my core philosophy to the joyful results.
Aerial Yoga: Find Freedom in Flight
I discovered aerial yoga when I was recovering from injuries, and it changed everything. We use the silk hammock to support your body, decompress the spine, and build core strength in a safe, low-impact way. It's perfect for anyone, whether you're an absolute beginner or looking to deepen your practice.
Dance Fitness: No Experience Needed
I quit dancing for years due to injuries and a toxic studio environment, so I created a space where everyone feels welcome. My classes mix Street Jazz, Bollywood, and high-energy routines designed to be fun and safe, especially if you have weak knees or think you can't dance.
Pole & Strength Arts
Pole is more than just pretty shapes; it's an incredible way to build functional strength and body awareness. I started my journey to better understand how to help a client and fell in love with it. This section also includes other strength arts like Lollipop Lyra.
Built, Not Broken: My Injury Recovery Journey
My journey is defined by overcoming multiple injuries, including two ACL tears, without surgery. I learned to be my own coach, focusing on smart, consistent training to rebuild my body stronger than before. This is the foundation of how I teach, with a deep understanding of anatomy and safe movement.
On Stage: Performances & Community
For me, fitness and dance are about joy and connection. Here are some of my favorite moments performing on stage with the amazing communities I'm a part of. It's a reminder that movement is a celebration.
Additional Work
A collection of other moments from my fitness and travel adventures that are part of my story.